Wellbeing Journal
10 IN-FLIGHT SKIN CARE SECRETS
When you think of travelling, you immediately imagine endless afternoons lying on a beach in the Maldives. You dream of roaming the galleries and museums in Paris. You can feel the sunny days exploring the streets of Positano in sandal-clad feet. But before you get to that part, you’re sitting on your suitcase trying to zip it up and considering sacrificing your skincare beauty pouch for a perfectly planned outfit. Of course, there are a handful of items you’ll inevitably have to leave behind or forget, but don’t let your skincare be it!Does flying affect your skin? Yes! Is there a way to combat it? Yes! Something they don’t tell you about airplanes is that the air in the cabins are practically moisture free. Recycled cabin air is around 55% drier than normal air. What this means for your skin is that all the goodness in your skin cells that keeps your skin plump and hydrated is being sucked dry into a prune state! Jurlique Rosewater Balancing Mist Intense Deluxe Edition and Jurlique Rose Luxe Edition Hand Cream next to painting The good news is whether you’re jetting off to Europe for a month-long vacation or down to Byron Bay for a quick weekend getaway with the girls, we’ve got the ultimate list of airplane skincare tips:1. REMOVE YOUR MAKEUPA dry cabin environment + makeup clogging your pores = skin irritation and breakouts. That’s an equation you definitely don’t want happening. Carry a hydrating face wash that won’t leave your skin feeling tight and overly stripped like our Radiant Skin Foaming Cleanser. If you can’t leave your seat, pour a few drops of our Nourishing Cleansing Oil onto a cotton round and gently swipe across your face. Finish off with a makeup wipe until the wipes come out clean. Read more on cleansing oils here (no link yet). 2. PUT ON A SHEET MASKThink of this skincare routine as a self-care ritual too. You have X hours of uninterrupted time so treat yourself. With clean hands, put on a hydrating sheet mask when the cabin lights have dimmed and enter into relaxation mode. 3. PAT IN A SERUM TO HYDRATE AND PROTECT THE SKINThe theme here is, skin hydration, and there’s no such thing as getting too much of it. One of the ways to hydrate your skin is to use a hydrating serum that’ll provide long-lasting hydration and protection from dehydration. To refresh and hydrate your skin use our Moisture Plus Rare Rose Serum for a deliverance of hydration throughout your flight journey. 4. APPLY A MOISTURISERLock in all that hydrating goodness with a moisturiser. Our Herbal Recovery Signature Moisturising Cream is perfect for the job! Packed with powerful botanicals, your skin will feel rejuvenated, nourished and deeply hydrated with its light, yet rich texture. 5. DAB ON EYE CREAMSometimes it’s hard to catch up on well-deserved beauty sleep when you’re on the plane. Our Herbal Recovery Signature Eye Gel visibly brightens your eye area and reduces the signs of puffiness and fatigue. 6. MIST THROUGHOUT THE FLIGHTThe best face mist for flying is a refreshing face mist that’ll refresh and balance your skin out. Your parched skin will drink up Jurlique’s Rosewater Balancing Mist. It’s not only going to pamper and deeply nourish your skin, but also improve your skin’s barrier function. 7. SWIPE ON LIP BALM REGULARLYMake sure your chapped lips are not the first impression you make on the new city you step into! The perfect lip balm should protect and hydrate. Lucky for you, we have the perfect one. Our Jurlique Rose Love Balm can also be used on your cuticles, elbows and other dry patches to protect against the notorious in-flight moisture loss. 8. APPLY HAND CREAMYour hands aren’t immune from the effects of the superdy cabin. One of the most underrated yet best beauty products for air travel is hand cream. Thanks to the roses’ natural-based antioxidant properties, the best hand cream to hydrate your dry hands is Jurlique’s cult classic, Rose Hand Cream. A little goes a long way - the rich buttery texture absorbs in seconds so it won’t leave greasy fingerprints over your iPad. Bonus: at 40mL, it’s minuscule enough to perfectly chuck into your carry on. 9. DRINK A TON OF WATERKeep your hydration levels up! When you’re hydrated inside, it’s easier for your skin to remain hydrated and supple as well. Try to avoid alcohol and caffeine as they deplete your body of H20. Dehydration is one of the most common reasons your skin feels horrible after a flight. 10. AVOID SALTY AND PROCESSED FOODSExcess salt and processed foods can cause puffiness, especially puffy eyes. Pack some of your own snacks for the journey, or stick to lighter options on the menu. BONUS TIP!A little de-germing routine should fit nicely into your skin care routine; after all, the start of having the best skincare for travel is having clean hands. Once your in-flight skin care routine is complete, don’t touch your face! Planes are full of germs, and this will reduce the chance of you transferring bacteria to your skin. Wash your hands and or/use hand sanitiser before eating and after touching anything – from your tray table to the overhead locker.
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FIVE VEGAN RECIPES YOU NEED TO TRY
Veganism is now the talk of the town and let’s face it, the world (literally) - the vegan hashtag has a huge 87.3 million posts on Instagram. This is also reflected in the vegan food business exploding - sales rose 10 times faster than other foods in the USA. This cultural shift could be attributed to documentaries on Netflix, such as What the Health and The Game Changers - which had everyone talking. But not just talking but looking for a huge shift in their diets and what they consume (and with good reason). There are reportedly numerous benefits for going vegan, from health reasons such as reducing cancer, to how great it is for the environment. Another added bonus? It’s also supposed to be great for your skin. In plant-based diets, there’s thought to be increased levels of vitamins and antioxidants, which are associated with glowing skin. Vegetables and fruits such as tomatoes, peppers, plums and carrots contain carotenoids (the oranges, reds and yellows pigments), which when eaten regularly can help boost your own skin’s brightness. Antioxidants from a plant-based diet can also combat acne, help reduce inflammation and slows down the ageing process. But it doesn’t have to be all or nothing when opting for a vegan diet. One of the easier ways of incorporating into your life? Make it gradual - opting for #MeatFreeMondays, rather than making a huge lifestyle change. We’ve rounded up some of our favourite (and easy-to-make) vegan recipes, which are so good, they might have you making even more plant-based decisions in your daily meal choices. Watermelon Acai Bowl - this is a great way to start the day and pack in the fruit. We love this variation with watermelon - a feast for the eyes and the mouth. Cauliflower Buffalo Wings - if you’re a fan of chicken and not entirely sure how to replace it, then this recipe might be for you. There’s also a vegan ranch dip which sounds absolutely delicious. Balsamic Mushrooms, with Kale - all hail the kale. This superfood is also super tasty and when paired with balsamic roasted mushrooms and mashed potato, it’s even more heavenly. Chickpea Brownies - if you have a sweet tooth, then you’re going to love these gluten-free vegan brownies. Will anyone truly believe they’re made from chickpeas? We can’t wait to make this recipe. Vegan chilli - sometimes after a long work day, the last thing you want to do is cook. But, this easy-to-make vegan chilli is the ideal option for a week-day dinner. It’s also very helpful for batch lunch cooking. Eating vegan is much easier than you think and there are plenty of food options out there, which act as natural swaps for meat and dairy-based meals. With so many beauty, health and environmental benefits, it’s a great way to feel and look good too.
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IN CONVERSATION WITH TARLIE RUSSELL
Melbourne-based photographer and content creator Tarlie Russell gives us a sneak peek into the day of her life – how she works with an ever-changing schedule, looking after her young son, and the skin care products she’s currently obsessing over."How I begin my day is one of the most important aspects of my life. I used to work corporate and that was when I was crazily unhealthy with my habits. It wasn’t until I started working for myself that I started consciously implementing important steps to make the best out of my sleep and my mornings.I’m an early riser, 5am. I don’t look at my phone at all. I wake, stretch, say a little gratitude out loud and then I am off to the beach. I live in a coastal suburb in Melbourne and now that it’s summer and warm it’s perfect for a morning walk with my pug Mia.Once home I usually shower and then apply my skin care. This part is essential for me as I work in skin care, from studying it to obsessively reading science-backed articles and testing products over on my Instagram. I start off with a spritz of Jurlique Rosewater Balancing Mist as a base and then apply the Nutri-Define Supreme Rejuvenating Serum, which is full of skin loving actives, then the Nutri-Define Supreme Eye Contour Balm (amazing for dry under eyes). I then apply the Nutri-Define Supreme Restorative Light Cream, which is the perfect consistency for daytime.After that it’s usually breakfast with my son Mayson, he loves his smoothies so that’s our usual go to. We love a combination of berries, hemp seeds, spinach and almond milk and sometimes a pinch of protein powder.From there it depends on my schedule as it changes so often. I’m quite regimented and I work out my day in blocks (one hour for this, one hour for that) and write it down on my to do list (I buy this excellent one from Jasmine Dowling each year and it’s super specific).I love tackling emails in the morning when I’m wide awake and ready to go full force. What I do makes me incredibly happy. Being a photographer is one of the single most enjoyable careers as you get to delve into the creativity that I believe all of us have but only few uses. From creating content for brands, photographing still life, fashion and art. All of it makes me light up."If I have products to shoot for a client and need props, I head to my local grocer who has an abundance of fresh fruit, vegetables and the most luscious flowers. Usually it’s here I grab myself a cheeky almond latte, then its home to shoot until 4pm.When it hits 4pm, I force myself to stop and my family becomes my full priority.We cook as a family and like to have a little dance whilst we do it! Tonight, I am making pasta for dinner, so we have Spotify’s ‘Italian Cooking Playlist’ going and it’s full of the classics to make you sing and move. Michael and I are big wine fanatics, we love taking winery trips and I love to immerse myself in the flavours of food and a good Pinot Noir.30 minutes before bed is when I start my night-time skin care routine, which is really simple. A warm shower with Nutri-Define Supreme Cleansing Foam to wash the day away. Post shower it’s Supreme Rejuvenating Serum, Supreme Eye Contour Balm (I use the serum and eye balm twice a day) and then my final step with the Supreme Restorative Rich Cream, all from the Nutri-Define range. Then it’s lights out in the Russell household and we do it all again tomorrow!
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AN INTERVIEW WITH PAULA JOYE
From journalist to editor of some of Australia's largest magazines, to content creator and founder of her own lifestyle website - The Joye - Paula Joye has racked up an impressive résumé. And with a career that spans more than 25 years, it's safe to say that Paula knows a thing or two about beauty and looking after one's skin. We sat down to find out what goes into her successful career, her top skin care advice and what natural beauty means to her.What does a day in the life of Paula Joye look like?There is nothing very typical about my days. How they play out comes down to the jigsaw of three key elements: family, work and the weather. However…in a perfect world: I’m up and out the door for a run by 6.30am. I love to exercise, it’s really important for my mental health as well as my body. It’s also my music time. If you see me running you just may also see me dancing in the street. Literally.Post workout, it's coffee (I make my own – this is a new thing – but I love saving $10 a day!) and then a shower. I take a product called ArmaForce (brilliant for immunity), powdered magnesium and collagen every day.My beauty routine is very simple. I use a serum – my current favourite is Jurlique Nutri-Define Supreme Rejuvenating Serum, which is action-packed with antioxidants, a great way to start any day. I mix a shimmer highlighter in with my sunscreen and a little foundation, one coat of mascara, lip balm and I’m out the door.Then truly anything could happen. I could be MCing an event, styling a shoot, in a shoot, creating video, filming a television segment, at the supermarket, picking a child up from school, interviewing a celebrity, walking the dog, washing the clothes, flying to Paris…it’s the mix of my life that makes things so interesting.In the evening I like to be with my family. My favourite people. Eating, reading, sleeping – home is my haven. At night, I always, always, always take my makeup off and clean my skin with a gentle cleanser, then it’s a delicious hydration moisturiser like Nutri-Define Supreme Restorative Rich Cream. A couple of nights a week, I use nothing at all because I think it’s important to keep the skin regulated with natural oils. Paula Joye applying Jurlique Nutri-Define Supreme Eye Contour Balm You’re a busy woman and wear lots of different hats. How do you find balance in your life? Do you have a go-to activity for winding down?I don’t believe in balance. I think the notion places too much pressure on women. Just like happiness. Balance and joy should come as a by-product of living a life full of ups and downs.But when I need to relax I play the piano and sing. Magnesium salts in a very hot bath. Yoga. Red wine. Reality TV. And I take a huge amount of comfort from baking. Making a cake is like Sudoku. Methodical, rhythmical, mathematical – deeply satisfying.What have you learnt (good and bad) about beauty/skin care throughout your adult life?My mother was definitely ahead of her time when it came to sun protection. She never put her skin in the sun, and I have much to thank her for. She also taught me that simple was best when it comes to makeup and skin care. To be respectful of your genetics and let the body do its job.I guess the biggest change has been in the ingredients I look for when choosing products. Ageing skin needs more than just hydration, so I’ve gravitated toward brands that deliver noticeable results.I’ve learnt that not every product will suit everyone. I don’t do well with glycolic or vitamin C. You need to be honest about what works for your skin and stay in that lane. Too much shopping around and you’ll never reach your skin goals.I’ve learned to be consistent. Take off my makeup before bed. Everyday. Wear sunscreen. Everyday. Those two acts are fundamental to good skin.I also have fallen in love with face rollers. They are great for puffiness and bringing that critical blood flow to the skin. I keep mine in the fridge. And roll away while I read the newspaper and have my cup of coffee. Essential on long haul flights.What does natural beauty mean to you?Unworked hair, clear polished skin, shiny eyes. Well-worn denim jeans, white linen shirts, Jurlique Rose Body Oil, sunshine, salt water on your skin; flowers in a vase, a fresh mango…natural beauty is about making good choices, simplifying and being content with the hand you’ve drawn.What do you wish you’d learnt/ been told about the importance of using good skin care many years ago?The French are brilliant at teaching young women to care for their skin from a young age. Watch mothers and daughters on the streets of Paris and they're always talking. Skin care is cultural and handed down from generation to generation. It’s so smart because the earlier good habits are formed the better. The big thing I wish I’d known from a young age is that your face stops at the top of your boobs. And don’t forget the back of your hands. You must look after ALL of your skin. Paula Joye wearing black swimsuit and gold necklace next to wall At Jurlique we believe in pairing our customers with both a moisturiser and a serum to obtain optimal results. There can be some stigmas around what exactly a serum is, how do you use a serum, do you even need a serum? Based on your extensive experience as an Editor and Blogger, can you share some words with us around your thoughts on including a serum in your beauty/ skin care regime?I measure the health of my skin by how I look with no makeup in the morning light. The three things that help it stand up to this harsh test are hydration, sleep and an active serum. As you get older an active serum goes a long way in improving texture, tone and radiance.Made up of smaller molecules than a moisturiser or oil, serums penetrate the skin with a high concentration of active ingredients which target specific concerns like fine lines, hydration and pigmentation.Don’t confuse your favourite moisturiser with a serum. For optimum skin health you need regular application of each. Although both are great hydrators the key difference between the products is texture. Moisturisers are richer and work as barriers to keep hydration in and pollution out. While serums treat on a deeper level working actively rather than just protecting.What's your stand out product from the Jurlique Nutri-Define Supreme range and why?For women who really care about natural ingredients and prefer botanical skin solutions the Jurlique Nutri-Define Supreme range is truly world class. The hero, Spilanthes Flower Extract which has been scientifically proven to increase skin’s collagen production, combines with antioxidants to minimise loss of elasticity, uneven skin tone and wrinkles. The result is brighter more even skin with improved texture and tone.My favourites: Nutri-Define Supreme Rejuvenating Serum because it’s so damn effective and I love the Nutri-Define Supreme Eye Contour Balm for an indulgent but non-irritating eye cream.Care to share a beauty/skin care hack with us?Apply perfume to your pulse points - don’t spray it all over you like room freshener. It’s the base of the neck, base of the throat, inner elbow, behind the knees and then your circulatory system will do the rest.Discover more from Paula on her website, The Joye, or follow her on Instagram here.
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HABITS FOR THE BEST NIGHT’S SLEEP
You’ve hit snooze three times already and still feel like you’ve only just dozed off. You shuffle your way to the bathroom with groggy eyes and bed hair hoping to wake yourself up with a shower, the endless skin care and makeup products on your counter and dose of caffeine. But it shouldn’t be your morning routine that wakes you up, but rather your night-time routine that should have you waking up feeling naturally refreshed and energised. Sleep expert Matthew Walker says in his book Why We Sleep that sleep enhances our experiences in the day, re-calibrates our emotions and helps our bodies better deal with stress. Here are our tips on the maximising the benefits of sleep so you don’t wake up wishing you had more sleep.Stay consistentYour body relies on predictability and functions better when a routine is set in place. Although it’s tricky to keep a regular sleep schedule, you need to go to sleep and wake up at the same time every day (including weekends!). Don’t just take our word for it, Psychology professor J. Peterson says in his book 12 Rules for Life that in order to make your sleep more effective, it’s important to wake up at a consistent time for our mental health and well-being.A consistent night-time skin care routine will also help prevent signs of ageing. You don’t want to go to sleep with your pore’s clogged with the day’s gunk. Put on something comfy such as Elkie & Ark’s Organic Linen Robe to help you get unready for the night. Our Nutri-Define Supreme Cleansing Foam is perfect to kick start your sleep skin repair process. It gently sweeps away makeup and impurities with natural polishing beads to help encourage healthy cell turnover and leave your skin refreshed and perfectly cleansed for bed. A combination of a natural night cream and eye cream are perfect to have you waking up with glowing skin. Our Nutri-Define Supreme Restorative Rich Cream with its buttery texture will keep your skin hydrated and firm. The best eye cream for lines and puffiness is our Nutri-Define Supreme Eye Contour Balm. Gently smooth it around your eye area to ensure bright and revitalised eyes in the morning.Use linen sheetsYou’re only as cosy as your sheets are, and nothing beats wrapping yourself in luxe fresh sheets. Beyond their softness and breathability, linen sheets are trans-seasonal and temperature-regulating so they’ll keep you cool in summer and warm in winter. The slightly abrasive nature of the fibres also increases your blood flow during sleep. Be careful when making the switch to organic linen sheets as some “organic” bedsheets have been processed with formaldehyde among other chemicals. Sleep better with sustainably made products such as Elkie & Ark’s Linen Sheets, which are free from toxic bleaches, dyes or softeners.Get in the zoneNo more late-night tech sessions, your bedroom should be a sanctuary for respite. Log out for the night and try to leave your phone and other distractions out of the room. To give your brain enough downtime, it’s best to not use anything with a screen at least an hour before bed. If you use your phone as an alarm, make sure to switch your phone to Sleep Mode or put it on silent.With its snooze-inducing properties, Lavender is perfect to help you fall asleep faster. Mist your face and pillowcase with our Lavender Hydrating Mist to soothe and calm your senses. For an extra dose of relaxation, add a couple of drops of our Lavender Pure Essential Oil into a diffuser and as the scent wafts throughout your space, you’ll be asleep before you know it.Caffeinate laterCoffee is an instant pick me up first thing in the morning to get you buzzing for the day. We all do it, but Naturopath/Nutritionist Tabitha at Awaken your Health says that doing this adds stress to your body. Help your body wake up and naturally reduce stress on your system by delaying caffeine until 10 am, and starting the day with a protein, low sugar meal.
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FIND YOUR PERFECT STYLE AND SKIN CARE MATCH THIS AUTUMN
Autumn invites us to embrace the energy of change. As summer morphs into Autumn, the leaves go from green to red and the winds change from warm to crisp – it truly heralds a season of transformation. In this time, we update our outfit and skin care choices, swapping out summer linens for merino sweaters and reaching for more hydrating products. It’s essential to accommodate the seasonal change, so we’ve created a guide to finding your perfect style and skin care match this Autumn.Upgrade your Autumn skin care ritualAs the seasons change, so do your skin care needs. Along with dehydration, improper nutrition and stress, environmental factors also play a part in the skin imbalance. Your skin tends to get drier and duller in colder months, so it’s important to adjust your skin care products to cater to the environmental change.Keep it cleanIn the cooler months, your normal skin renewal process tends to slow down. This is what gives the skin a textured and dull looking appearance. To speed up your skin renewal process, we recommend exfoliation to help slough away the dead skin cells. Be careful not aggravate your skin by using harsh exfoliants and exfoliators. Our Nutri-Define Supreme Cleansing Foam contains natural jojoba beads to help polish your skin and encourage healthy cell turnover. At the end of your cleanse, your skin will feel soft, refreshed and revitalised.Tip: Aim to cleanse with lukewarm water, rather than hot to prevent extra drying of your skin.Pack on the moistureTo help renew and keep your skin hydrated, reach for the more hydrating and rich formulas. Using a moisturiser like Nutri-Define Supreme Restorative Rich Cream will help replenish your skin’s moisture and lipids. An essential step to retaining that hydration is using a water essence before moisturising. Applying Activating Water Essence to your skin first will activate your skin’s ability to maintain moisture and also stop it from escaping, for continuous hydration .Stay sun smartYou can still get sun damage on windy, cloudy and cool days. Dry skin after sun exposure happens no matter the season, so it’s important to wear sunscreen all year round. Make sure your sunscreen is SPF 30 or higher. Don’t rely on the sunscreen in your makeup to prevent premature skin ageing and sun damage. Even if you work inside you should wear additional sunscreen under your makeup.Upgrade your wardrobeAutumn – especially in Australia – can be a challenge. It seems like the weather doesn’t want to make up its mind. It’s muggy one day and cool the next. It can get tricky figuring out what to wear in Autumn.At Birdsnest, an Australian family owned business, they do the hard work for you. With a collection of 1000’s of curated outfits designed by their in-house stylist to suit a range of different style personalities, they’re kind of like a magic wardrobe.Layering is essentialKeeping your layers thin gives you more to play with in Autumn. You can even keep some your favourite summer pieces too as they can be layered with thin knits and cardigans like this Modern Bohemian look. The perfect collaboration of a bohemian, free spirit style and a modern classy look.Mix up patterns and texturesAutumn is all about change, so try something new! Playing around with patterns and textures gives your autumn outfits an interesting twist. Amp up a casual outfit of a white blouse by experimenting with a pair of snake print denim jeans. Add your own personal flair to a simple look or follow Birdsnest’s style advice.BeltsAn underrated accessory, belts are the best when it comes to tying in those layers. They also add structure to your outfits. Not too sure about how style belts? At Birdsnest, when you fill out the Style Profile, they’ll provide personal style recommendations just for you.Embrace the changeIf anything, the new season gives you a perfect excuse to treat yourself to new skin care products and a new wardrobe. Birdnest provides a 365 day return policy and free express delivery on all orders so your wardrobe dilemmas will be solved from this season to the next.Shop our Nutri-Define range to re-energise your skin this Autumn.
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5 REASONS WHY YOU NEED TO PRIORITISE SLEEP
The Dalai Lama said, “sleep is the best meditation” and Mahatma Gandhi said, “when I wake, I am reborn”. When some of the most notable Zen masters have only good things to say about sleep, it’s safe to say they’re onto something. As our lives get busier, we tend to put our health and wellbeing on the back-burner – this includes sleeping. Sleep is vital for longevity and is the first step to living an overall healthier life. We’ve rounded up the top 5 reasons why you need to prioritise sleep:1. Your brain needs itThere’s a reason why you can’t think straight when you’re tired. It’s because lack of sleep makes it difficult for brain cells to communicate effectively, which can affect your concentration, memory, decision-making capabilities and creativity. Studies have also found that women make more “robust multitaskers than men” therefore, . When you get enough sleep, your quality of life improves so much more as you feel less grumpy and groggy. You’ll also have more energy to enjoy social activities with family and friends.2. It repairs your skinThink of your skin as having two modes: defense and recovery. During the day, your skin cells are working to protect themselves from environmental stressors like UV exposure and pollution. At night in your slumber your skin goes into recovery mode, repairing all the daytime damage. So, beauty sleep is in fact, not a myth! Night skin care routine steps should consist of; cleanser, mist, serum, eye cream, moisturiser. Cleansing before bed is the crucial to optimise your skin’s recovery mode. Our Replenishing Cleansing Lotion is gentle and nourishing on the skin but will thoroughly remove the day’s grime.To make extra sure you’re getting the most out of your beauty sleep, the right pillow is equally as important. Opt for a linen pillow case like Abode’s Dublino Pillowcase. Made with 100% Belgian linen, you won’t disrupt your skin’s regeneration and you’ll also reap the benefits of an anti-bacterial and breathable fabric that lessens transfer of the skin care products you apply before bed.3. It hydrates your skinDid you know that when you sleep you sweat more? Well, it’s true, and it’s a good thing! Our skin has a natural pH level that helps protect itself from external aggressors. An imbalance in your pH level causes your skin to not produce the moisture it needs, which leads to drier skin. When we sweat, it’s our skin’s way of rebalancing and recovering moisture to level that pH. Your perspiration contains water, minerals and salt. Water hydrates your skin, while the minerals and sodium exfoliate the surface.Hot tip: When you sweat, a lot of dirt beneath the skin’s surface gets pushed out of your pores. Which is why it’s important to go to bed with cleansed skin so you don’t disrupt the skin’s repairing process and cause breakouts.4. It’s good for your eyesWhen you don’t get enough sleep, the hormone cortisol doesn’t properly serve its anti-inflammatory functions. Inflammation can lead to puffiness around the eye area in the morning. When you get in the right hours of sleep, you’re going to wake up with eyes that are brighter and more awake! Along with sleep, you can assist the de-puffing process by applying an eye cream before bed. The best eye cream for puffy eyes should be one that is created specifically for the eye area. Our Nutri-Define Supreme Eye Contour Balm has Alfalfa seed extract and Lupine Protein that restores brightness and targets under-eye puffiness.Sleeping in an elevated position on your back is also key for bag-free eyes. Propping your head up with two pillows helps with drainage of fluid around your eyes . Abode’s Hungarian 20 Pillow has a medium filling, perfect for when you need to sleep on your back. Its triple chamber structure keeps the feathers snug in place to help keep the exact shape you love for longer-lasting support.5. It’s self-careIt’s the little things that you do that really matter. Make the act of sleep a self-care moment more than something you have to do. You spend a great part of your life in bed, so actively surround yourself with good quality bed sheets – make yourself comfortable. Abode makes quilts in a range of temperatures to suit all bodies climates so comfort will never be an issue.Surround yourself with elements of luxury. Candles, comfy bed socks, a silk eye mask, calming tunes. Indulged in our calming Lavender Hydrating Mist when it’s time for bed. Mist your face pillow to create a calming atmosphere that promotes peace and well-being.
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JENNIFER TRAN'S CREATIVE PROCESS
Give Sydney-based artist Jennifer Tran some paper and a few tools and she can transform it into something spectacular: paper flowers so rich and detailed they look just like the real thing. Through her growing business, Papetal, she’s worked with brands around the world, authored her own book and been featured in renowned publications such as The Design Files and National Sculpture Magazine of China.In celebration of our latest Adriana Picker-designed limited-edition products – Rosewater Balancing Mist Intense Deluxe Edition and Jurlique Rose Luxe Edition Hand Cream – we spoke to Jennifer about her own creative process and how she incorporates the products into her own daily routine. She even whipped up some of her special creations, too.Tell us about your work and what you do?I make paper flowers for advertising, window displays and set designs. On occasion, I also run flower making workshops and participate in store activations. It’s a very exciting career, as it allows me to exercise my creativity and connect with many talents.Bottle of Jurlique Rosewater Balancing Mist Intense Deluxe Edition next to pink paper flowers How did you get into this position?By never standing still. Things change quickly in the creative industry. What is so cool today may be obsolete the next. For this reason, I never allow myself to be comfortable with my techniques or to settle with any particular methods. I keep track of what goes on in the world, how brands move and how other creatives are adapting, so that I can make changes to the way I operate. For instance, if I didn’t conquer my fear of making oversized flowers, I would possibly never have got the chance of creating window displays for Jurlique. Or if I never pushed myself into making tableware, I would never have caught the eyes of the team at Anthropologie and being able to create one of the most exciting projects in my career. Changes are hard and I fail more often than I succeed, but I don’t think I would ever get to where I am by being afraid of change.Describe your process when it comes to your work – how do you tackle a new project?I study both real flowers and botanical illustration. During the production of my book, Flowersmith, I dissected over 30 flowers just to understand their structure; how the layers are connected, how the petals are arranged and how things like buds and leaves are attached. Having an understanding of an internal structure of a flower gives me an idea of how to best replicate it. When I need to make a flower that isn’t in season, I rely quite a bit on botanical illustration.What challenges do you face in your work?Like many freelance artists, I work super crazy hours. Sometimes, I make flowers from the moment I wake up, and if I’m lucky, I get to finish at midnight. During these periods, it’s important that I take care of myself. This involves eating right, taking breaks, no skipping on Pilates and sparing a few moments for self-pampering. Pampering can be as simple as taking care of my skin, as this really relaxes me.Another challenge is learning when to say “no”. It’s tempting to secure as many projects as possible, as I’m running a business after all. In the first few years of Papetal, I didn’t know when to stop. I pushed myself too hard that my health was slowly deteriorating. When I finally felt sick, I realised that I had to make some changes. As hard as it was, I had to start saying “no” to projects that would potentially take over my life. By taking in less responsibilities, I can now focus on quality over quantity. On top of that, I now have more time for the people I love and the things I enjoy outside of flowers... like baking for instance.Tube of Jurlique Rose Luxe Edition Hand Cream next to pink paper petals What do you find most rewarding?Being able to exercise my creativity and connect with so many people. Each project is a new learning opportunity. Sometimes, I get to create flowers that don’t exist in nature. Other times, I get to invent a new technique that pushes the boundary of my craft, such as creating paper flowers that can be immersed in water etc. But above all, the best thing about my job is being able to connect with so many talents. I have met photographers who blew my mind, graphic designers who saw my work in many exciting different perspectives that I could never see and art directors who solved problems no one could. The opportunity to work with and to learn from these talents is what makes my job worthwhile.When you’re experiencing a creative block, how do you get out of it?I have creative blocks more often than not, so I’ve developed different ways of dealing with them. Here are just a few; - Discuss the challenge with my partner. He is a fantastic coach. He knows just the right questions to ask, to guide me back onto the right track. - Exercising. For me, it’s Pilates. I find that when I focus on Pilates, I become disconnected from my creative work. This creates a mental break and allows me to return to it with a fresh perspective. - Self-pampering. Just like exercising, self-pampering lets me unplug and recharge. I used to bath with Jurlique Rose Body Oil. But with the current water restrictions, I mask instead of bathing. I love Jurlique Purifying Mask as it is detoxifying yet gentle on my combination & sensitive skin.What advice would you give to others who are looking to explore their creativity?Think about what you can bring to the world instead of what you can get. When I first started, I was a part of a small community of flower artists. All I wanted to do at the time was to create something beautiful for our little community, tackle technical challenges and share the findings with others. It made me smile every time I contributed to someone else’s progress or made others want to join our little group. Having a pure intention to contribute encouraged me to explore my strengths, invent new methods and share my work without pressure or restrictions. I grew so much during this period of freedom and selflessness. And surprisingly, such rapid growth brought me so much attention and organically turned Papetal into a business.Talk us through how you use your limited edition Jurlique products throughout the dayI like to use the Rosewater Balancing Mist Intense Deluxe Edition on both my face and hands. For the face, I only use it twice, once in the AM and once in the PM and it’s just enough for my combination & sensitive skin. For my hands, I use the mist quite a lot during the day. As I work with paper and PVA glue, my hands get really dry especially after a long session of flower making. I often spray the mist three times on my hands, rub them together until the mist is fully absorbed. I then apply a dollop of the Jurlique Rose Luxe Edition Hand Cream again rub in it to cover every inch of my skin. I find this process very therapeutic as I get to inhale the uplifting scent of the Jurlique Rose.View more of Jennifer’s work on her Instagram and website.
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5 SELF-CARE RITUALS TO ADD TO YOUR ROUTINE
Self-care can mean different things to different people. It could be taking time out to read a book, catching up with a friend over coffee, cooking, having an at-home pamper session, or something grander like a week-long yoga retreat or spa day. What we can all agree on is that self-care rituals are important for our wellbeing and we could probably all do with adding a few more into our daily routines. Discover our top five self-care rituals below. BE GRATEFUL It’s easy to get bogged down in day to day life and focus on negative elements (a stressful time at work, mounting bills or feeling as though you’re not as accomplished as your friends or relatives). But when was the last time you focused on the positives? Try spending a few minutes each day listing three things you’re grateful for and focus your energies on the good things in life. WRITE A JOURNAL Writing down your thoughts and feelings in a journal is a great way to check in with yourself, process your thoughts and reflect on what’s happening in your life and your moods. The best thing about a journal is it’s completely personal to you, so you can do whatever you like with it – write, draw or simply jot a few notes down. MEDITATE Meditation has been shown to reduce stress, enhance self-awareness, improve sleep and help us to focus – so when it comes to self-care rituals, it’s up there as one of the best. Some people find it hard to get started with meditation though, so try easing yourself in with an app, guided meditation or spending five minutes each day focusing on your breath. TAKE A BATH Having a bath forces us to stop, relax and not do anything for a good 20 minutes – plus there’s something calming about being immersed in still water. Add a couple of drops of our Essential Oils to your bath for a truly serene experience. CONNECT WITH NATURE At Jurlique, we’re big believers in connecting with Nature (after all, that’s what we were founded on and we continue to harness Nature’s energies to create our products). Studies have shown that interacting with Nature helps increase people’s health and happiness so try and let it become a part of your daily life. It’s not always easy – especially if you’re city-based – but this could be something as simple as a quick visit to your local park. Shop our range of aromatherapy and natural skin care products to calm the mind and soothe the soul.
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