Wellbeing Journal
HARNESSING THE POWER OF AUSTRALIAN NATURE
One thing Australia is most associated with apart from flip flops and beaches, is Nature. Think, The Great Barrier Reef, Uluru, Kakadu National Park and wildlife that can’t be found anywhere else in the world. As our lives get busier, it’s become even more important to bring yourself back to Nature – to reconnect. But committing to more time in Nature isn’t always the easy option. With this in mind, here are 5 super easy ways to integrate Nature into your everyday hustle and bustle. 1. Spend more time outdoors Ever feel an unexplainable joy and serenity when you’re amongst Nature? It’s because humans inherently crave Nature. Biologist E.O Wilson said that contact with Nature is critical to our well-being as regular exercise and a healthy diet. Despite being surround by so much beauty in Nature, we often forget to take it in. Experiencing Nature can be as simple as taking a walk through the park on your way to and from work, taking an outdoor yoga class or soaking up some vitamin D on your lunch break. 2. Use a botanical mist If you can’t physically go out into Nature, you can reconnect at your office desk, in a muggy train or before bed with a few spritzes of a botanical mist. Our Rosewater Balancing Mist is packed with biodynamically* farmed ingredients that deliver an undiluted force of Nature to your skin. Spritz whenever you feel like you need a refresh or feel isolated from Nature and you’ll be instantly transported into a blooming field of fresh roses. 3. Use natural skin care products Nature can be powerful in the way it promotes calmness and well-being in our daily lives, and it can also be powerful in the way it rejuvenates our skin. Using skin care products with natural ingredients throughout your skin care ritual is one of the easiest ways to reconnect with Nature since you’re already practicing it daily. In the morning when you cleanse your skin, use a natural-based cleanser like our Nutri-Define Supreme Cleansing Foam. It contains Spilanthes Extract, which is grown, harvested and extracted at the Jurlique farm to guarantee purity and effectiveness. Try not rush the process and slowly massage the product onto your face in a gently circular motion aligning with the natural rhythm of nature. The reformulated range is all down to Biosome6, a revolutionary new liposome technology that harnesses nature’s most potent natural ingredients to fight the signs of ageing. It’s a unique delivery system that is a micro-dispersion of the six botanical plant extracts from the Jurlique Farm. Discover everything you need to know about Biosome6 below – and how it will upgrade your anti-ageing skin care. 4. Prime your space for relaxation Indulge your senses in the soothing embrace of nature with Jurlique Aromatherapy Essential Oils. There's truly nothing quite like the sounds and scents of the natural world – they offer us unparalleled comfort, rejuvenate our spirits, and invigorate our senses like nothing else can. Jurlique's range of essential oils allows you to capture that essence within your own home. Crafted with care and expertise, these oils are designed to transport you to a place of serenity and tranquility. Whether you're looking to uplift your mood, ease stress, or simply create a peaceful ambiance, Jurlique has you covered. Each bottle contains a carefully curated blend of pure, natural ingredients, ensuring a truly authentic experience with every use. 5. Fill your home with plants The quality of the air inside is not always the best. Whether it’s from buildup of pollution from your outside clothes or limited ventilation, nothing beats good old fresh air. Luckily you can purify the air in your home with indoor plants. While it’s widely known that Indoor plants absorb carbon dioxide and release oxygen, they also remove harmful gases from the air.
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NICOLA JANE’S CREATIVE PROCESS
Take one look at Nicola Jane’s Instagram and you’ll see a feed satisfyingly filled with pastel hues and detailed, unique illustrations of beauty products and very stylish individuals. The Brisbane-based illustrator and graphic designer first made a name for herself illustrating her favourite fashion brands and influencers for fun, soon turning it into her full-time job.In celebration of our latest Adriana Picker-designed limited-edition products – Rosewater Balancing Mist Intense Deluxe Edition and Jurlique Rose Luxe Edition Hand Cream – we spoke to Nicola about her own creative process and how she incorporates the products into her own daily routine.Tell us about your work and what you doI am a digital illustrator and graphic designer. I create custom illustrations for brands’ social media, product packaging and textile prints, as well as creating unique brand identities for start-up businesses.How did you get into this position?I was creating illustrations as a hobby outside of my full time marketing job, and had an Instagram that I was posting my creations on. The Instagram quite quickly grew a little following, which led to brands approaching me to create artwork for them. After about a year of doing this on the side of my 9-5, I left by job and made my hobby a full-time business. Bottles of face mist and hand cream next to paintings Describe your process when it comes to your work – how do you tackle a new project?The first thing I do before starting a project is make a mood board of inspiration. I always feel super inspired after scrolling through Pinterest and Instagram for imagery inspo, and by having a mood board in place to refer back to keeps me on track throughout the design process.What challenges do you face in your work?The biggest challenge for me is working alone, I often feel like I need someone to bounce ideas off, or to get a second opinion on what I am doing, especially when the self-doubt creeps in.What do you find most rewarding?I just love being able to bring peoples’ vision to life! It makes me so happy when the client loves the work I have created for them. Bottles of hand cream and face mist next to illustrated packaging When you’re experiencing a creative block, how do you get out of it?I find that if I am experiencing a creative block it’s usually because I’m stressed or haven’t slept enough so I allow myself to take the time to unwind, go for a walk, catch up with friends, or even have a nap. Doing things to clear my head so that there is room for creativity.What advice would you give to others who are looking to explore their creativity?Find a creative outlet that brings you joy and make time for it. It could be drawing, writing, cooking, anything! It doesn't matter if you are not the best at it, to try and fail is better than never trying at all.Talk us through how you use your limited edition Jurlique products throughout your dayI keep both of the products at my desk for easy access throughout the day (and because they look beautiful sitting there). It’s so hot here in Queensland that I love to use the Rosewater Balancing Mist Intense Deluxe Edition throughout the day to freshen up. Both products leave my skin and office smelling like roses, it’s so lovely!View more of Nicola’s work on her website and Instagram.
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HOW TO CREATE A MINDFUL WORK FROM HOME ROUTINE
Work from home, who wouldn’t want to? You get to sleep in longer, work in comfortable clothes and skip wearing makeup. The perks are endless, but it also takes extra discipline, boundary setting and practicing of self-care. Without doing so, it’s very easy to fall into a spiral of chaos and stress. To ensure you create a mindful work from home routine, here are a few of our own tips. Maintain a ritual and set boundaries between work and home Even though you’re still doing the same work you would in your office, your work from home routine will inevitably differ from your office one. You’re not commuting, ordering your usual coffee from the local café or having in-person meetings. Without these elements to help you maintain that work and home balance, it can feel like your days start blending into one.Apply clear boundaries so you’re not blurring the lines of work and play by incorporating bits of your office routine. Without a commute, it’s tempting to roll out of bed at 8:45am and jump straight into you work emails at 9:00am. If you normally wakeup at 7am, continue to do so – use that time to have a slow morning. Make your bed, stretch, have a wholesome breakfast, go for a walk, or read a few chapters of that book you’re reading.Set reminders to help you break up your day. You don’t want to get into the habit of eating lunch at your desk or working late into the evening – this can leave you feeling burnt out. Here’s an example to get you started.7am - 8am: Wakeup, make breakfast and coffee, get changed8am - 9am: Work emails and set your to-do list9am - 12.30pm: Start working on your to-do list. Have a mini rest break at 10am for 15mins to have a cup of herbal tea, mediation break or do something you love12.30 - 1.30pm: Lunch break outside1.30pm - 3pm: Go down your to-do list'3pm - 3.30pm: Get some fresh air, catch up with your family in the living room or zoom call .3.30pm - 5.30pm: Finish of the rest of your to-do list and shut down your computer.Create a to-do listWinging your day or trying to do too many things at once is a sure-fire way to stress yourself out. It’s not productive and it’s not healthy. A pro tip is writing your task list in order of priorities. Create a column for things you need to get done before 12pm and things you need to get after lunch time. Checking them off as you go is a great way to keep yourself motivated. But, don’t be so hard on yourself if you’re unable to complete a task – just add the task to the top of your list for the next day. Set your intentions and practice gratitude Gratitude journaling and intention setting is a simple tool to remind you about all the positive workings in your life. Gratitude journaling is super easy too: just write down or type the things you’re grateful for every morning or night. Drank 2L of water? Log it into your journal. Walked your dog on your lunch break? Log it into your journal. Had the best coffee of your life? Log that in too. There’s so much we can be grateful for, whether big or small - acknowledging it can help you become calm, self-aware and happy.Setting daily intentions and affirmations can also help you have a more successful and positive start to your day. Some positive work affirmations can be, “I am proud of what I’ve done and what I’m doing” or “I am in charge of how I feel and today, I am choosing happiness”. You can say these out loud or write them down on a sticky note and put it somewhere you can see while you work. If you ever feel flustered, return to your mantra and take a deep breath to keep yourself grounded.An open diary/planner on the calendar page and highlighter Practice Self-Care Self-care comes in all shapes and sizes, but the little things count just as much as the big things. Sip on a calming herbal tea while you work, wear soft clothes, play your favourite work playlist. All of our self-care practices differ, so do what you love most. At Jurlique, we keep bottles of facial mists by our desks and have something we like to call ‘misting moments’. Our Sweet Violet & Grapefruit Hydrating Mist is perfect for a misting moment and will instantly uplift your mood, while leaving you feeling refreshed and rejuvenated. If you feel like you’ve been typing too much, keep a hand cream handy - take a break and give yourself a mini-hand massage. Our Citrus Hand Cream is quickly absorbed so your keyboard won’t be left greasy and the distinct citrus scent will leave your senses enlivened. Have some downtime When you’re working from home, so much extra time is freed up. Use these as opportunities of downtime. Right after you get off a Zoom call, take the time to meditate. Close your eyes, be still and let your to-do list slip away for a moment while you inhale and exhale. On your lunch break, you could chill on your couch with a meal and catch up on your favourite Netflix show. Or switch your phone to flight mode and find a relaxing physical activity to do, such as yoga or go for walk. Yoga is known for calming the body and mind, and all you need is 15 minutes every day. Whatever you need to do to recharge, do it. Hygge your space Hygge (pronounced hue-guh) is a Danish word, that while has no direct translation to English, it can be compared cosiness and mindfulness. Meik Wiking, the author of The Little Book of Hygge: Danish Secrets to Happy Living says in his book that “The true essence of hygge is the pursuit of everyday happiness and it’s basically like a hug, just without the physical touch”. A few simple ways to embrace hygge living in your workspace is to open your curtains and bring in some natural light. Wear fuzzy slippers. Decorate your workspace with a candle or two, your favourite books, favourite flowers, even your favourite mug can count as decoration. The goal is to feel cosy. Have a good sleep schedule You want to ease yourself into the new day by starting with a good night routine. Before you go to sleep a good habit is to take the time to detox from technology at least an hour before bed. So you don’t wake up feeling groggy, avoid staying up too late, drinking too much wine or caffeinated beverages before you hit the sack. Instead get into bed with a book and calm your senses by adding a couple of drops of our Lavender Pure Essential Oil into a diffuser – before you know it you’ll be asleep.
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SUNDAY LANE’S CAITLYN EVERETT ON HER CREATIVE PROCESS
Author, illustrator and creative Caitlyn Everett is the brains behind Sunday Lane, a small Brisbane-based business that inspires us daily with its modern, whimsical zodiac illustrations and verses.In celebration of our latest Adriana Picker-designed limited-edition products – Rosewater Balancing Mist Intense Deluxe Edition and Jurlique Rose Luxe Edition Hand Cream – we spoke to Caitlyn about her own creative process and how she incorporates the products into her own daily routine.Tell us about your work and what you do?I am the owner of Sunday Lane, a store and studio that centres on modern-day poetry, or affirmation and inspired gifting. We are best known for our zodiac collection, a blend of verses of powerful musings and illustration. I am the dreamer behind the brand, an author, illustrator, creative.How did you get into this position?I was working full time for a beautiful small business, and I mean, I was working myself into the ground. I gave everything I had into my work and I honestly wasn't really looking or searching for more. Sunday Lane was born by chance, a personal project turned business idea and it wasn't until it began taking off that I became discontent. I feel like I got a taste of life as my own boss and I worked really hard at it before I felt like I could back myself and quit my job.Woman’s hand resting on magazine next to tube of Jurlique hand creamDescribe your process when it comes to your work - how do you tackle a new project?Every project I've worked on has been such a learning process for me. In the beginning it was all energy and excitement and I would work 18-hour days to get new designs out but having my son, Morgan has helped me slow down. I am also more aware of my brand, who we are and where we are heading now. Our most recent project, the Zodiac 03 collection, was months of planning and research, of illustrating and writing. We also brought on a local press studio, so we really had to accept and embrace the beauty of handmade. It was such a blessing to work with such a knowledgeable and talented artist on an artform completely out of my comfort zone.What challenges do you face in your work?My biggest challenge has been defining and enforcing a work/life balance. The reality of being a small business is that we are almost always working, in store, at home, at night and on weekends. It is very hard to switch off and part of me doesn't want to. It is my passion and I love to pour myself into my work. Having a young family has made me want to be able to switch off more.When you're experiencing a creative block, how do you get out of it?To get away from my screen and remove myself from the overstimulation of the online world. It is so easy to get caught up in it all. It's a never-ending rabbit hole.In my worst hours, or days of creative block the only thing that has helped is time, and moments away from work. My biggest lesson is that creativity comes in waves and it cannot be forced. If I trust the process, the magic will follow.Tube of Jurlique hand cream on plate next to gold rings What advice would you give to others who are looking to explore their creativity?Trust your gut and be prepared to put in the work.I dropped out of teaching to study interior design at college and in a roundabout way it got me to where I am today. If I hadn't taken the gigantic leap who knows where I would be. Of course, it is easier said than done and I was definitely someone that had a plan b. I think it is a little romantic to say I went into it with blind faith and just crossed my fingers it would work. I had a home and a family I needed to support. I worked really hard to make it my reality.Talk us through how you use your Jurlique products throughout your day?Everyone who knows me knows I am terrible with my skin care routine. Jurlique has been an absolute blessing and I've actually been carrying these products with me every day between our studio and the store. The Rosewater Balancing Mist Intense Deluxe Edition is such a low maintenance solution for someone who is time poor and both of these beauties have really helped bring me back to life after long nights preparing our new collections. They are the perfect addition to my very short morning and night routine.
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A BEGINNER’S GUIDE TO MEDITATION
Are you interested in meditation but don’t know where to begin? You may have heard people waxing lyrical about the practice and want to explore it for yourself, or maybe you’re intrigued to know what all the fuss is about. It can be difficult to get your head around when you first start out though – should I be thinking? What is it supposed to feel like? And how do you know if you are, in fact, meditating? The trick is to not overthink it but take it day by day and find what works for you. WHAT IS MEDITATION?Meditation is the practice of training your mind to focus and redirect your thoughts. It won’t stop the mind from thinking entirely but its purpose is to allow thoughts to come and go and teach you to observe thoughts without judgement or bias. It’s an age-old practice used to increase awareness, reduce stress and promote a positive outlook on life.BENEFITS OF MEDITATIONMeditation isn’t just a new-age fad. Countless studies have shown that meditation can help to reduce stress, improve emotional health, enhance self-awareness (understanding yourself better, enabling you to become the best version of yourself), help us to focus for longer and improve sleep. HOW TO MEDITATE1. Have a clear intention. If you don’t know why you’re meditating it will be hard to focus. Do you want to feel happier, calmer, more focused, less stressed? Setting an intention will help create the right attitude before you start.2. Find a comfortable seated position. This helps us to feel grounded and not get distracted by movement or feelings of discomfort. Try sitting cross-legged on the floor or on a chair with feet firmly on the floor, hands in lap.3. Keep your back straight. A lot of us tend to slump when we sit but keeping your spine straight and engaged can help us focus and stay aware. Try rolling your shoulders back before you begin.4. Close your eyes and focus on your breath. Closing your eyes will help you to stop from being distracted by other objects in the room and by focusing on your breath coming in and out, our minds have something other than our thoughts to concentrate on.5. Start small. It’s not often that we sit still with nothing distracting us, so meditating can be hard when you first begin. Start with a five or 10-minute meditation and gradually build up to 15, 20 minutes or longer.6. Try a guided meditation. If you’re struggling to meditate on your own, try a meditation app like Headspace or Calm that will guide you through the process.Another way to help with meditation is to create a calming environment. Try diffusing our Tranquil Blend Essential Oil before you begin, to calm the mind and body and shop our full range of aromatherapy here.
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HOW TO GIVE YOURSELF A DIY AT-HOME FACIAL
Facials are usually seen as next-level self-care treats because it’s not every day you get to enjoy the decadence of going to a spa — relaxing in a steam room, having a professional esthetician work magic on your skin and even indulging in a (beauty sleep-inducing) full-body massage. It’s that one time where you purposefully block out some time for yourself to relax, unwind and rejuvenate. But why not extend the feeling in between your spa visits with a DIY at-home facial? Here’s our step-by-step guide to DIY at-home facials. WHAT IS A FACIAL? A facial is a skin-refining treatment typically given by a skin care specialist. Depending on the skin’s needs, facials often include steaming, cleansing, exfoliating, hydrating, correcting and pampering the skin. Adding a weekly DIY facial to your regular face skincare routine can help supercharge your routine and get you closer to achieving a clarified, glowing complexion. HOW TO DO A FACIAL AT HOME STEP-BY-STEP Indulge in the luxury of a spa-like experience from the comfort of your space with our step-by-step home facial for glowing skin. Grab your softest robe and a hair towel (if you have one), sit back and prepare for some pampering bliss. STEP 1: SET THE MOOD The vibe matters. How are you going to feel relaxed if your space isn’t making you feel calm? You can replicate those spa components by turning off the lights in your bathroom and lighting a few candles to invite some warm and cosy energy. Turn on some music that makes you feel tranquil, maybe some Sade or Enya? It’s important for your space to have the right scents too. Add a few drops of essential oil into a diffuser or bath — try our Relax Blend Essential Oil with Frankincense, Patchouli and Bergamot to promote a sense of balance. If you’re going to add an essential oil to your bath, be sure to combine it with a carrier oil like jojoba to protect your skin. And there you have it; you’ve created a spa sanctuary, and we haven’t even gotten to the facial step yet. STEP 2: STEAM YOUR SKIN Steaming your skin does wonders for softening your pores and loosening all that buildup in your skin. No sauna, no worries — immerse a face cloth into warm water and squeeze out the excess moisture before compressing the warm damp cloth over your face and neck. Add our Soaking Ritual Relaxing to water to help refresh your skin and uplift the senses. As you press the warm cloth to your face, take a mindful moment to relax and enjoy the aroma. STEP 3: CLEANSE Jurlique USA National Education Manager Paula Provenzano recommends double cleansing. The first cleanse thoroughly dissolves surface impurities such as dirt, oil and makeup, while the second cleanse “makes sure that you get every speck of dirt and makeup that may be on the surface of the skin,” says Paula. For the first cleanse, you’ll need an oil-based cleanser like our Nourishing Cleansing Oil. Massage the oil into dry skin with a circular motion, then emulsify with water and rinse. For the second cleanse, go in with your favourite cleansing gel, foam or lotion depending on your skin type. While you’re doing a double cleanse, it’s the perfect time to focus on those areas that maybe are a little neglected, Paula says. “The ears, the hairline, the neck (front and back) shoulders and décolleté.” STEP 4: MIST Mists are proven hydration boosters that also provide a blissful aromatherapy-like experience. To soothe your senses before and after exfoliation, we recommend our Lavender Hydrating Mist. Not only will it refresh and restore that natural glow to your skin, but it will also calm your skin and soothe your senses. Hot tip: Store in the refrigerator during warmer months for a refreshing treat. STEP 5: MASSAGE Massaging the skin is optional but worth it if you want to get the circulation going in your skin. Massaging the skin relaxes facial muscles, reduces puffiness and helps the products penetrate. Using a jade roller, a gua sha tool or your hands, massage your skin from the centre of your face to the perimeter, around to the hairline and down to the ears and neck. “By doing that, you’re working with the natural flow of lymph, so if you have a little puffiness around the eye area, it will help to get rid of that,” says Paula. STEP 6: MASK Paula says that masking is the centrepiece of facials. It offers intensive treatment for the skin and helps to address any skin problems from dryness, oiliness to irritation. You don’t have to pick only one mask either. You can multi-mask and apply specific masks to the areas that need it. Have sensitive skin on your cheeks? Apply a soothing mask to that area that’ll nurture and protect the skin. Is your skin looking dull and tired? STEP 7: MOISTURISE To kick off the moisturising step, prime and condition your skin with our Activating Water Essence+. It sets the stage for perfect penetration for all of your final treatment products, says Paula. Apply with a pressing and smoothing motion to prep the skin for serum. Your serum step always comes before eye cream and moisturiser and is a step you’d find during a professional facial. “It’s the real skin-correcting step that’s going to get in there and change and improve your skin,” says Paula. Finally, lock it all in with a moisturiser that works best for your skin type. Warm up the product in your hands to allow for smoother spreading, and remember to press in the moisturiser instead of rubbing it in. TRANSFORM HOMEMADE FACIALS INTO A FULL SPA EXPERIENCE After treating your skin to a rejuvenating spa facial at home, take a moment to pamper the rest of your body. Massage a nourishing eye care product, like our Herbal Recovery Eye Oil Roll-On, with a cooling ball applicator to awaken and nourish your delicate under-eye area. Your lips also deserve some TLC — apply a nourishing lip care product like our Rose Love Balm for soft, supple lips. Got time for even more “me time”? Treat yourself to pampering body care (if you didn’t already start with that). Try dry body brushing to exfoliate and stimulate blood flow. Then, follow with a soothing, oil-infused bath to calm your mind and soothe sore muscles. Finish with a rich body lotion or oil for soft, hydrated skin, not forgetting your hands and feet. Light a candle, pour some herbal tea or wine and sip away — you deserve it! For an extra boost, consider incorporating skin care tools like a jade roller or a gua sha tool in your face treatments at home. These can help relax facial muscles, reduce puffiness and help the products penetrate. How often should you get a facial? Skin care specialists recommend getting a facial every 4 weeks, but 5 to 6 is still great. Since your DIY facial home treatment doesn’t include extractions or invasive procedures, you can comfortably do one every week. If you can’t remember the last time you had a spa facial, now is the perfect time to book a pampering facial at Jurlique Spa. What are the 5 basic steps for a home facial? For a quick and easy at-home facial, start by steaming your face to open up your pores and soften any buildup in your skin. Follow with a double cleanse to remove dirt, oil and impurities. Then, gently exfoliate to remove dead surface cells and prep the skin for the next steps. Apply your favourite mask — whether a sheet mask, clay mask, gel mask, cream mask or peel-off mask. Finish with a moisturiser or facial oil and a soothing massage to relax your facial muscles and help the products soak in. What are the benefits of a home facial? A home facial offers plenty of benefits to your skin, including Clear skin — DIY facial steps often involve deep cleansing, which effectively removes any built-up oil, dirt or makeup that a daily cleanser may have missed. Intense Hydration — Facials are a great way to flood your skin with moisture using essences, serums, nourishing masks and moisturisers. Relaxation — Facial massages aren’t only relaxing and rejuvenating for the face but also the mind. Think of it as a mini-break to switch off and reconnect with your body in a deeply relaxed state. What not to do on a home facial? To prevent potential problems when having a home facial, avoid: DIY extractions — Yes, DIY extractions can be highly satisfying, but doing it wrong could lead to scarring or infection, so we recommend leaving this step to a professional. Using strong skincare products — If you’ve recently discovered a new product with ingredients you’ve never tried before, this may not be the best time to try it. Between steaming, double cleansing and exfoliating, your skin is already going through a lot
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5 REASONS WHY YOUR SKIN IS ALWAYS DRY
You might be wondering, “Why is my skin so dry even when I moisturise?” Our answer to that is sometimes keeping moisture in the skin isn’t as easy as it sounds. You could be doing all the right steps and still experience skin dryness, flakiness and discomfort. In this case, it’s a good idea to take a closer look at what might actually be causing your skin to be dehydrated. Once you’ve figured out the underlying cause, it’s a lot easier to find a solution. From environmental aggressors to gaps in your skin care routine, read our guide to 5 common causes of dry skin.1. DehydrationHydrated skin starts from the inside out. If your skin is showing signs of dryness or dehydration, start by looking into your diet. You may not be drinking enough water – aim to drink at least 2L a day. You can also replenish your hydration levels by eating foods with a high-water content, like watermelon, strawberries, celery and iceberg lettuce which contains over ninety percent of water.2. Cold weatherNotice that when it’s winter, your skin becomes more prone to dryness? This is because when the weather gets cooler, lower temperatures coupled with high winds strip your skin of moisture and leave it feeling tight and dry. Keep your skin moisturised with a thicker product to create a protective barrier over the skin. A rich moisturising cream like our Moisture Plus Rare Rose Cream is clinically proven to deliver 24h hydration and is made with Jurlique Rose Extract and Cupuaçu Butter to deeply nourish and restore much-needed moisture.3. Dry airAnother environmental aggressor you need to look out for is dry air. You’re more likely to experience dry air in warmer climates and in spaces with air conditioning. Dry air strips your skin of moisture at a faster rate than normal. To combat this, keep the surface of your skin supple by using a hydrating mist. Our Rosewater Balancing Mist instantly hydrates, refreshes the skin and supports moisture balance. Keep a bottle by your desk or in your bag to easily spritz your skin whenever it’s feeling parched.4. Unbalanced skin pHOur skin’s ability to ward off the effects of environmental stressors is determined by something called a pH level. How acidic or alkaline your skin is can drastically affect your hydration levels. If you’re experiencing dryness, chances are your skin has high pH and is too alkaline – you need to balance out your pH levels, so your skin is able to protect itself more effectively. There are many causes of alkalinity, but common causes include over exfoliating and overuse of masks. So, try and reduce exfoliating to once a week or two.5. Harsh ChemicalsNot all skin care products are created equally. Products that use synthetic ingredients can be harsh on the skin and strip away your skin’s natural oils. Take a closer look at your skin care ritual and get rid of the products that deplete your skin of moisture. A good way to figure this out is seeing if your skin feels tight or dry after use. We recommend using our Replenishing Cleansing Lotion to cleanse your skin morning and evening. Formulated with Marshmallow Root and Calendula Extracts, it calms and conditions dry skin while replenishing and protecting it. Follow up with Activating Water Essence after cleansing and before your serum/moisturiser step to activate your skin’s ability to retain moisture and also help the moisturising products you use afterwards to sink in.
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WHERE HEALTHY SKIN MEETS A HAPPY MIND WITH JULIA BUSUTTIL NISHIMURA
As pioneers in wellbeing, at Jurlique we’ve always believed that the healing and uplifting powers of Nature have a great part to play. The self-care phenomenon is more than a trend and here to stay so there’s never been a better time to get to know yourself and body more. For cookbook author & food writer, Julia Busuttil Nishimura, our Softening Shower Gel Rose and Softening Body Lotion Rose is her go-to for a botanicals rich, replenishing ritual that nourishes the body and mind. Being a busy mother of two, finding a few mindful moments in the day for herself is a necessity. We had a chat with Julia and spoke about how she cultivates small rituals throughout her busy day to keep her rejuvenated and relaxed. What does your body skin care ritual consist of? I have a very simple skincare routine. Usually, shower gel in the shower and I exfoliate once or twice a week, then moisturiser every day. It’s not much but it feels nice to do those things for myself. I make sure I shut the bathroom door so I can have some time to myself undisturbed, that feels really important to me. What's your connection between body skin care and self-care? I don’t have many minutes to myself in a day, with a newborn and a pre-schooler, often taking care of myself is the last thing I have time to do. However, just carving out a little time in the day to attend to my own needs is really important. When my skin feels good, I feel really comfortable and confident and happy that I’ve invested a little time for myself. Do you have a body skin care step that you swear by? Once a month I try and set aside an extended time for myself to create my own “spa day”. I light candles, diffuse some essential oils, listen to music, put on a face mask and take a bath. While it’s important for me to keep up my daily skin care, this monthly ritual is so rejuvenating and restorative and really tops me up. It’s something that I make sure I do regularly. Do you have any body skin care tips for new mums? We spend so much time in bed in the early days. Whether trying to feed or sleep it feels like our bed is our second home. I like to keep my body skin care products on my bedside table for easy access and a strong reminder to use them. Try and set aside time for yourself, even just a few minutes a day will feel wonderful. How do you fit in Jurlique Body Care products into your body skin care ritual? I only use shower gels and moisturisers that don’t contain any harsh chemicals as I find they strip my skin from their natural oils. That’s why I love using Jurlique products. I especially love the scent which feels very luxurious and calming in the shower. Shop Julia’s cookbook Ostro on her website Unearth a natural remedy for every body. Our aromatic selection of Shower Gels and Body Lotions are enriched with the restorative powers of Nature.
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THE BENEFITS OF AROMATHERAPY
Aromatherapy has been at the heart of Jurlique from the very beginning. Since 1985, our founders Ulrike and Jurgen Klein sought to unlock the healing and transformative powers of Nature to cultivate radiant, healthy looking skin by “understanding the importance of the soul of the plant which is essential oil”, and we’ve been keeping that commitment to purity 35 years on. What is aromatherapy? Simply put, aromatherapy is the therapeutic and healing use of natural aromatic substances such as herbs, spices, plants and essential oils to strengthen one’s physical and psychological wellbeing or in other words, mind, body and soul. Dating back as far as 5000 years ago, we can find the use of aromatics in ancient Ayurveda medicinal practices, ancient Egyptian skin care rituals and ancient Roman celebrations and ceremonies. While aromatics have been used for medicinal purpose for thousands of years, it was only until the late 1920s when the term ‘aromatherapy’ was coined by French chemist, René-Maurice Gattefossé. He had accidentally burnt his hand and as a reaction doused his hand into a nearby vat of Lavender oil – the burn healed quickly and left no scar, compelling him to study aromatics. Benefits of Aromatherapy for Mind Although inhalation of essential oils isn’t the only way to use aromatherapy, it is one of the most common forms, especially when comes to positively affecting the mind. Our ability to smell comes from specialised sensory cells that are directly connected to the brain. This is why certain smells trigger certain feelings. One smell might trigger a memory, another might trigger a feeling of calmness, one smell might even trigger hunger. So, when it comes to essential oils, they have the power to relax, energise and stimulate the mind through their scents/aroma. Lavender Essential Oil One of the most popular aromatherapy oils, Lavender, has a calming effect when used in aromatherapy. Its key benefits are to calm and relax the mind and senses. Add a few drops of Lavender Pure Essential Oil to a diffuser or vaporiser to soothe the mind and promote sleep. If you’re on the go, our Lavender Hydrating Mist will do the trick. A few spritzes and the calming scent will instantly soothe your mind. Lemon Essential Oil Lemon Oil has the power to re-energise and enliven the mind. Our Revitalising Blend Essential Oil features the pure natural essential oils of Lemon, Orange and Bergamot for a revitalising effect on the senses and promotes a sense of alertness. Adding it to your diffuser or oil burner will create a restorative environment for your mind. Pro tip: If you don’t have an oil burner, diffuser or vaporiser handy you can dot essential oils onto your pulse points or add to a warm bath of water to ease tension. But remember to never apply the essential oils to your skin directly. Due to their potency, it can cause significant skin irritation – instead dilute with a carrier like Jojoba Carrier Oil, then apply. Benefits of Aromatherapy for Skin Care In addition to the mood-boosting benefits of essential oils in aromatherapy, they’re also rich with natural antioxidants and antimicrobial properties that enhance and protect your skin. With their ability to soothe, hydrate, restore and improve radiance for an overall enhancement in skin wellness and glow - at Jurlique we make sure get every bit of into our skin care products. By using our exclusive Bio-Intrinsic™ process, we ensure the whole life of the plant is being used, to deliver an undiluted force of Nature to your skin. Rose Extract There are so many reasons why you should use rose-infused skin care products. Rose, known as the ‘Queen of Flowers’ and rightfully so, is packed with loads of skin-loving goodness. Its hydrating properties improve skin barrier function and help to retain essential moisture levels for smooth and radiant looking skin. You get the best of both with Rose as it is both beneficial for your skin and known to have a positive effect on your mood. A key part of any aromatherapy practice, the delicate scent of Rose defuses stress and calms. Start your day with our powerfully nourishing Softening Shower Gel Rose and Softening Body Lotion Rose to provide nurturing comfort, hydration and protection for your body. Peppermint Leaf Extract Peppermint is known for its refreshing aroma. Grown, harvested and extracted at our biodynamic* Jurlique Farm, pure Peppermint Leaf Extract helps soothe and protect the skin. Dotted in many of our products, the use of the extract in our Revitalising Cleansing Gel helps to restore and revitalise dull skin and improve uneven texture for younger-looking skin. Calendula Flower Extract Derived from the bright yellow and orange flowers of the Calendula flower, it has pronounced soothing properties and is used to rebalance sensitivity on the skin and throughout the body. Our Calendula Redness Rescue Soothing Moisturising Cream is sensitive skin’s best friend. Its rich texture hydrates, comforts and protects delicate skin. Combined with the key ingredient of Calendula Flower Extract, its antioxidants promise intense soothing properties. You’ll also find Calendula in almost all of our products, keeping your skin forever soothed and calm. Aromatherapy’s positive benefit on your overall wellbeing proves it’s something you want to keep in your self-care and skin care arsenal. Explore our Aromatherapy Oil range and learn more about the powerful ingredients we use in our products, grown on our biodynamic* Jurlique Farm in South Australia. *Certified biodynamic by the National Association for Sustainable Agriculture, Australia. Jurlique’s products and farm are not certified of affiliated with Demeter® USA or Demeter International.
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