Wellbeing Journal
9 STEPS TO BECOMING THE HEALTHIEST VERSION OF YOURSELF
Health is holistic. It’s about finding balance, looking after your mind, body and soul, and looking beyond the superficial stuff to treat yourself with love and respect. From health and exercise tips to our go-to healthy mental health habits, here are our tips on becoming the healthiest version of yourself.MOVE EVERY DAYWe all know that exercise is good for us. It helps to keep your heart and skin healthy, can reduce the risk of disease and boosts your endorphins and energy, so it can be a real mood lifter. The great thing about exercise is you don’t need to overdo it to reap the benefits – just 30 minutes a day of walking, yoga or more high-intensity exercise like strength training or spinning will be enough.EAT WELLBeing healthy doesn’t mean dieting or cutting out any food groups. Fuel your body with wholefoods and enjoy all the macronutrients – carbs are our body’s chief source of energy (go for brown rice and quinoa), protein (which you’ll find in eggs, almonds and broccoli) helps with energy, brain function and muscle repair, and healthy fats (avocados, cheese and nuts are all good sources) keep us feeling fuller for longer.GET 20 MINUTES OF SUNSHINE A DAYVitamin D is a natural serotonin (or ‘happy hormone’) booster. Try to get outside for at least 20 minutes a day for your daily sun exposure, whether that’s walking to work or getting off the bus early, going for a walk around the block during lunch or joining an outdoor exercise class.BE MORE MINDFULWith technology an almost-unnoticeable reality of our everyday lives, we can get sucked into being on our phones at any free moment. Try to live in the present as much as possible, which means putting your phone out of sight while you’re with family or friends (social media and emails can wait). If you’re in need of a refresher, spritz on a face mist. Close your eyes, spray our Lavender Hydrating Mist over your face and breathe deeply.MAKE SLEEP A PRIORITYWe all know how much better we feel after a good night’s sleep – energised, clear-headed and ready to tackle the day. Aim to get eight hours’ of sleep a night and establish a nighttime routine to get your mind ready for bed. Switch your tech devices off at least one hour before you go to sleep (leave them in another room if you can so you’re not tempted to reach for them in the middle of the night) and diffuse an oil like our Tranquil Blend Essential Oil in your bedroom to create a relaxing atmosphere.ADD SELF-CARE RITUALS TO YOUR DAYWe live in a fast-paced, demanding world, so it’s important to set aside at least 10 minutes a day for yourself. Try different forms of self-care to find what works for you as a relaxing ritual – this could be going for a short walk, a yoga class, meditation or soaking in the bath. Take your self-care one step further by creating your own spa day at home or book in for a treatment at one of our spas.Health can mean different things to different people but you’re the healthiest version of yourself when you’re happy, grounded and well-rested. Shop our range of aromatherapy and natural-based skin care products to calm the mind and soothe the soul.
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9 WAYS TO USE LESS PLASTIC
It’s no secret that we all consume a large amount of plastic – a lot of which is single-use. Although convenient and readily-available, this reliance on plastic is harmful to our land, plants and wildlife. A 2016 study found that 32% of the 78 million tons of plastic packaging produced every year goes into our oceans; the equivalent of pouring one rubbish truck of plastic into the ocean every minute. We can all do our bit to reduce the amount of plastic we use and throw away, just by changing a few habits - here are 9 easy tips to use less plastic.USE REUSABLE STRAWSDid you know that half a billion straws are used every day around the world? Refuse them altogether or swap disposable plastic for stainless steel or bamboo straws that can be washed and re-used instead.USE REUSABLE GROCERY BAGSApproximately one trillion single-use grocery bags are used around the globe every year (that’s almost two million every minute). Invest in sturdy, non-plastic bags to hold your shopping that you’ll use again and again. TAKE YOUR OWN CONTAINERSDo you buy take-away lunch at work, university or when you’re out and about? Take your own stainless-steel container with you and ask them to use that instead of the disposable containers cafes tend to use.SAY NO TO DISPOSABLE COFFEE CUPSIt seems we’re a world obsessed with coffee – we use 16 billion disposable coffee cups each year. But they’re coated with plastic to laminate the inside, which means they can’t be recycled, plus they all come with plastic lids. Buy a reusable cup that you can keep in your bag or on your desk for whenever you need it.BUY A REUSABLE BOTTLEPlastic bottles play a huge part in our overall plastic waste, with more than 480 billion plastic bottles sold worldwide in 2016. Cut down on your contribution by buying a reusable glass or stainless-steel bottle you can refill.USE BEESWAX FOOD WRAPSDo you use cling film to cover your leftovers? Once used, it goes straight to landfill. Beeswax wraps make a great alternative – they’re easily mouldable meaning you can use them on different bowls and jars and can be rinsed clean and used again. Good Housekeeping has a good DIY to make your own beeswax wraps.FIND YOUR NEAREST BULK FOOD STOREEver walk into a supermarket and feel overwhelmed by all the plastic packaging used to store food? Find a store that sells loose fruit and vegetables, or a bulk food store that allows you to take your own containers to stock up on dried goods like grains, pasta, nuts and seeds.CHOOSE PLASTIC-FREE CHEWING GUMSynthetic plastic is used to create chewing gum, which is what makes it so ‘chewy’. It’s also water-insoluble, making it difficult to break down – bad news for our environment (and bad news for those who use it on a regular basis). Try swapping to a plastic-free chewing gum to reduce your plastic waste.SWAP YOUR PLASTIC TOOTHBRUSHAccording to HuffPost UK, it can take hundreds of years for a plastic toothbrush to break down – so imagine how much plastic we’re adding to the environment if we all change our toothbrush every few months? Seek out an alternative, like a bamboo toothbrush, which takes around six months to fully compost. At Jurlique, we’re committed to doing our bit for the environment too. Discover how by reading about our sustainability initiatives.
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5 WAYS TO COMBAT STRESSED-OUT SKIN
We can all remember times when we’ve been going through a stressful patch and we’ve seen the direct effects on our skin. Skin conditions caused by stress and anxiety can include dryness, irritation and blotchiness, and stress can also exacerbate any existing skin conditions you’re dealing with, such as sensitivity. To stop the signs of stress from showing up in your skin, take on these five tips.SET ASIDE SOME ME-TIME EVERY DAYStress can manifest in different ways: feeling tired or anxious, losing appetite and finding it hard to concentrate. When you’re busy and feeling stressed, it can be hard to pin down what’s triggering that stress but luckily, it can be managed. Dedicate some time to yourself each day (even if it’s just 10 minutes) and do what makes you happy – reading a book, going for a walk, writing in a journal or going to a yoga class. We like taking a moment and spraying our faces with our Rosewater Balancing Mist throughout the day as a quick calming tactic. Take a look at our guide to self-care rituals for more stress management tips.MAINTAIN YOUR SKINWhen we’re feeling tired and stressed, we tend to neglect looking after ourselves properly, whether that’s getting enough exercise, eating well or following our skin care ritual. Ensure you take the time to stick to your normal routine and treat your skin to natural, nourishing products, using this moment to slow down and use it as a form of self-care.APPLY A FACE MASKFace masks are highly concentrated and are formulated to tackle different skin concerns, such as sensitivity, dryness or dullness, making them a great skin care product when your skin is looking less than its best. Masks are also a good way to pamper yourself and relax for 10-15 minutes while they work their magic. Discover which mask is right for you with our guide to face masks.INCREASE YOUR WHOLEFOODS INTAKEYour diet plays a huge part in your skin health. Wholefoods (foods as close to their natural state as possible) can help to combat stressed-out skin - in particular, fresh fruits, vegetables, lean proteins and wholegrains. When you’re feeling stressed (and seeing the effects on your skin), try and avoid processed foods as much as possible, as well as sugar and alcohol, which can have negative impacts on the skin.MAKE SLEEP A PRIORITYAim to get eight hours’ of sleep a night so you’re feeling fully rested and recharged. If you struggle to fall asleep, try diffusing an essential oil such as our Comforting Blend Essential Oil and remove all tech devices from your bedroom to avoid distractions. For more tips, read our guide to getting a good nights' sleep.We all have moments of stress but it’s important to look after yourself as much as possible during these times. Support your skin and prevent a stressed-put complexion by shopping our full skin care range here.
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THE 5 COMMANDMENTS FOR CLEAR SKIN
We all want clear, radiant skin but sometimes it’s easier said than done. The condition of your skin comes down to a combination of genetics and lifestyle, but there are a few steps you can take to clear up your complexion. To do it the natural way, follow these clear skin tips: CLEANSE MORNING & NIGHT Cleansing is the essential first step of a clear skin routine. Even if you’re tired, don’t skip this step or use a wipe or any old cleanser – go for a gentle one that won’t strip the skin or upset its pH balance. In the morning, cleanse to refresh the skin and lift any sweat or dirt that accumulated overnight. In the evening, the best thing to do is double cleanse to ensure you get rid of everything that’s built up throughout the day – first, use a cleansing oil such as our Nourishing Cleansing Oil to remove makeup, dirt and grime, and then use a regular cleanser such as our Radiant Skin Foaming Cleanser to deeply cleanse your skin. STICK TO A SKIN CARE RITUAL After cleansing, use one of our toning facial mists to soothe and balance your skin. Follow up with our Activating Water Essence+ to boost hydration, then apply a serum such as our Herbal Recovery Bi-Phase Serum to help hydrate and restore your skin. Seal in hydration with a nourishing moisturiser or facial oil – our Calendula Face Oil is suitable for all skin types and can be applied directly to the face to deeply nourish and balance skin. New to face oils? Read our Everything You Need to Know About Face Oils for everything you need to know. STOP TOUCHING YOUR FACE We all touch our faces throughout the day – whether it’s resting our face in our hands, picking blemishes or unconsciously touching areas of the face. But in doing so, bacteria can be transferred from your hands to your face, which can lead to congested skin. If you have spots, use a spot treatment instead of popping them and make an effort to minimise how many times you touch your face. The same principle applies to your phone, too – sanitise the screen with an antibacterial wipe once a day and use earbuds when making calls wherever possible. CHOOSE SKIN CARE PRODUCTS THAT SUIT YOUR SKIN CONCERN Your skin concern should dictate the products you use as you’ll have different needs accordingly - if you use the right products, they’ll absorb into your skin and work more effectively (read our Understanding Your Skin Type if you’re unsure). If you have acne-prone skin, be careful not to over-treat it and only apply the recommended amount of product as per the packaging. LOOK AT YOUR DIET AND LIFESTYLE It’s not just skin care products – you can take on a few diet and lifestyle habits for clear skin, too. Drink at least 2L of water a day and enjoy foods rich in omega-3s and vitamins A, B and C (read our guide to skin-loving wholefoods). Exercise regularly to boost circulation, help reduce stress and give skin a healthy flush, and try to 5 ways to combat stressed-out skin (our stress hormones increase oil production, so you’re more likely to break out when you’re stressed). Get the clear complexion you’ve always wanted by taking care of your skin from the inside out. Shop our natural-based face skin care, eye care, lip care, hand careand body care here to help clear congestion and boost radiance, naturally. FAQs HOW TO GET CLEAR SKIN NATURALLY? Stick to a consistent routine using products for clear skin. Start with a simple regimen – cleansing, toning, moisturising and sunscreen for the daytime. Your skin may also benefit from a few healthy lifestyle habits, such as getting enough sleep, drinking plenty of water, eating a balanced diet, exercising regularly and managing stress. And what to avoid? You guessed it right – alcohol, sugar and processed foods. HOW TO CLEAR SKIN OVERNIGHT? While there is no magic wand for making unwanted acne or blemish disappear, there are certain things you can do to wake up to clear skin overnight. Wash your face with a gentle cleanser. Follow with a hydrating toner. Apply a nutrient-rich serum. Use a hydrating mask before bed to replenish and soften skin. Lock in moisture with a nourishing night cream or face oil. Get enough sleep – there’s a reason it’s called beauty sleep. IS IT POSSIBLE TO HAVE 100% CLEAR SKIN? Having completely '100% clear' skin is not realistically possible for most people due togenetics and environmental factors. But with a consistent skincare routine and healthylifestyle, you can definitely improve your skin and get a clearer complexion. WHAT IS CLEAR SKIN? When we talk about clear skin, we typically mean skin with an even tone and smoothtexture that reflects light without being shiny. Clear skin is mostly free from blemishes, with barely visible pores and little to no imperfections. WHY WON'T MY SKIN CLEAR? While we all want a clear face, it's normal to have uneven tone and texture. Genetics,skincare routine, and lifestyle can all influence your skin’s appearance. Clogged pores, amajor culprit of uneven skin, occur when sebum mixes with dead skin cells and blocksyour pores. These clogged pores can trap bacteria and develop into bumps, whiteheadsor blackheads
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HOW TO MAKE A CHRISTMAS WREATH USING AUSTRALIAN BOTANICALS
Think of a traditional Christmas wreath and think of the large, dark green wreaths made up of pine, holly and cedar leaves that tend to grace our TV screens over the festive period. But pine cones, berries and wintery leaves don’t exactly scream an Australian Christmas, so this is the perfect time of year to try something a little bit different. At Jurlique, we love our botanicals (both as ingredients in our skin care, and in our interior décor) so this Christmas we’re going to be using Australian plants to create our very own door wreaths. For an easy DIY project this season, follow or guide to making your own wreath. YOU WILL NEED: • Wooden or wire florist ring • Scissors • 4-6 varieties of different Australian native foliage (we like wattle, eucalyptus and bottlebrushes. Make sure they’re sturdy so they won’t wilt) • Florist wire • Wire snippers • Ribbon or jute twine, for hanging STEP ONE Snip your foliage to into pieces about 15cm in length and bunch each type of foliage together (if you want a thicker wreath, use two cuttings of each type of foliage). Arrange them so that each piece of foliage can be seen and tie the base of the foliage to the florist wring using florist wire. STEP TWO Create your second bunch of foliage and lay it over the base of the first so you can’t see the ‘ends’. Tie it in place using florist wire and repeat until the whole wreath is covered. The size of your florist ring and how thick you want your wreath to be will determine how many bunches you need. For a 14-inch ring, you’ll typically need about 12 bunches. STEP THREE Now that your wreath is complete, tie your ribbon or twine onto the ring in between the foliage to hang on your door, or anywhere else in your home. Mist your wreath with a small amount of water every couple of days to keep your foliage alive. If you’re making your own wreath this year, tag us on Instagram – we’d love to see your creations! And if you’re still looking for gifts - whether it’s stocking fillers or something more extravagant
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7 EASY YOGA POSES TO RELIEVE STRESS
Stress is no stranger to us. It visits us at any moment of our everyday lives: that could be the moment when you see a long list of unread emails after returning from holiday, when your children are testing your patience or when you’re stuck in traffic… Stress has been linked to a wide range of health issues, including mood, sleep, and appetite problems and it can play a role in the causation of heart attacks. Therefore, it is important to relieve stress regularly to keep your heart healthy and maintain an emotionally balanced life. Yoga is known for calming your body and mind through breathing and asanas (postures), but don’t be intimated by the sound of it as yoga can be easily practised at home. All you need is a yoga mat and 15 minutes every day. Here are 7 easy yoga poses for beginners we tried that can help to relieve stress: 1. LEGS UP THE WALL Set your legs up against the wall. Bring your hips closer to the wall as you let your hip flexors relax. Relax your shoulder and breathe through your nose for 2 minutes. 2. STANDING FORWARD BEND Stand up, reach tall and exhale forward, then bend knees. Hold your opposite arms and hang loosely, or if you are flexible you can place your palms on the floor. Try to keep your head closer to your knees. For a deeper stretch, try straightening your legs. Hold this position for 6-8 breaths. Then inhale, stretch arms forwards, raise them and your torso back to the standing position. 3. CAT-COW POSE This is a good pose to massage your spine and relieve tension. Cat – Start on all fours, then while exhaling, round your back towards the ceiling and bring your navel up towards your spine. Bring it back to the neutral position, with spine and head aligned. Cow – Inhale and tilt your pelvis back so that your tailbone sticks up. Keep your abdominal muscles hugging your spine by drawing your navel in. Keep rotating these two positions for 6-8 times. Try to feel your spine in each position as much as you can rather than trying to speed up. 4. CHILD’S POSE Sit on your shins with your big toes touching and your knees sightly apart. Bring your palms to the front of your body and rest on the floor. Walk your hands forward until you feel like you can’t walk any further. Allow your stomach to rest on your thighs and your forehead to rest on the floor. Breathe and rest in the position for 2 minutes. 5. BRIDGE POSE Place your feet flat on the floor, hip width apart. Slide your arms alongside your body with palms facing down. Inhale and lift the hips up, rolling your spine off the floor. Squeeze your knees lightly together to keep the knees engaged. Press down into the arms and shoulders to bring the chest upwards. Engage legs and buttocks to lift the hips higher. Breathe and hold for 4-8 breaths. 6. HAPPY BABY Lie on your back and bend both knees. Catch the outside of your feet and breathe. Keep your lower spine touching to the floor, while keeping your chin closer to your chest. Gently rock left and right if you desire. Hold for 4-8 breaths. 7. CORPSE POSE Lie on your back with your legs apart to yoga mat width, arms by your sides with palms facing up. Let your eyes and face soften and close your eyes while breathing deeply. Bring attention to each part of your body starting at the crown of your head, all the way down to your toes. Hold this position for 2-5 minutes. This pose will help bring relaxation to your whole body to end your daily 15-minute practice. Start taking care of your body and mind today if you haven’t yet. Remember, they are the only places you live in.
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HOW TO CARE FOR DRY, SUN-DAMAGED SKIN
Most of us love the feel of warm sun on our skin but the reality is, exposure to the sun and harmful UVA/UVB rays can have damaging effects on the skin and is one of the primary causes of premature ageing. As much as we try to protect our skin during summer, we’re all human and slip up now and then, so no doubt you’ve suffered some degree of sun damage. If you’re at that stage, read on for our guide to help repair your skin and protect it in future. HOW SUN EXPOSURE AFFECTS THE SKINExposure to some sunlight can be beneficial, thanks to skin using sunlight to help manufacture vitamin D, which is important for bone health. But UV (or ultraviolet) rays also penetrate the outer skin layers and pass into the deeper layers, where they can damage or kill skin cells, with those with fair skin more susceptible to sun damage. Up to 80% of fine lines and wrinkles are the result of UV damage and exposure to the sun can dry out the skin. UV also causes skin sagging, blotchiness and roughness. At worst, frequent and prolonged exposure to UV rays over the years can cause skin cancer.THE SIGNS OF SUN DAMAGESun damage can be manifested in the appearance of dark spots, fine lines and wrinkles. To minimise this appearance and prevent further damage, focus on hydrating and protecting the skin inside and out and follow our after-sun care tips below.HOW TO TREAT DRY, SUN-DAMAGED SKIN THE NATURAL WAY 1. Use a broad-spectrum UV Defence Daily Lotion SPF 50+, even when it’s overcast. Sunscreens act as a daily shield against harmful UV rays which penetrate your skin when exposed to the sun, as well as help prevent your skin from developing fine lines and wrinkles. To increase sun protection, cover up with a hat, sunglasses and lightweight clothing.2. Keep skin hydrated with nourishing essences, serums, moisturisers and hand creams. After cleansing, apply our Activating Water Essence+ to rejuvenate skin and provide long-lasting hydration and apply an antioxidant serum such as our Herbal Recovery Bi-Phase Serum to boost skin’s radiance and protect it from environmental aggressors. The skin around the eyes is delicate and prone to the signs of sun damage so dab on an eye cream or gel suited to your skin’s needs daily.3. Increase your intake of antioxidant-rich foods such as blueberries, strawberries, kale and artichokes. Antioxidants can help fight free radicals, maintain healthy skin and prevent the appearance of wrinkles, so will give your skin the boost it needs if you’re experiencing sun damage.4. Get a skin check once a year with your local GP. Your doctor will perform a full body examination, looking for abnormal skin lesions or moles with unusual colours or shapes.For more summer skin care tips, read our guide to looking after your skin during the hotter months and shop our full range of natural-based skin care.
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HOW TO STAY HYDRATED THIS SUMMER
Australian summers are bliss to say the least. It’s open arms to the sun at every possible moment, endless days at the beach, afternoons sipping delicious cocktails al fresco, and nights that stay young. It all sounds so perfect, but amidst all that fun it’s very easy to quickly get dehydrated out in the sun. But there’s no need to break out in a sweat yet, we want you to be able to enjoy summer to the fullest – so we’ll share our tips for staying hydrated this summer. DRINK YOUR HYDRATION Water is a basic need for human life. Your vital organs wouldn’t be able to function without it. Water regulates your body’s temperature, gets rid of toxins and provides a moist environment for your joints. Replenishing your body with water is important especially during summer months because when the weather heats up, you become more prone to dehydration as your body loses more water than it takes in. Keep a glass or bottle of water nearby at all times – you should drink at least two litres of water a day to stay hydrated in hot weather. Feel free to switch up the ways you stay hydrated. Even though water is life’s elixir, the best hydrating drink besides water is coconut water. Coconut water is a delicious low calorie and natural option to increasing your hydrating fluid intake. Not only does it rehydrate you, it also restores your electrolytes which are lost through sweating. Carry a bottle of H2coco’s Pure Coconut Water on the way to your yoga class, or keep your fridge stocked to replenish and avoid dehydration in summer. EAT YOUR HYDRATION In summer, you’re almost spoilt for choice when it comes to seasonal fruits and vegetables. Eating foods with a high-water content is one of the best ways to stay hydrated without drinking water. Cut up some watermelons and toss them through a summery fruit salad with other high-water content fruits like strawberries, rockmelon, grapes, peaches and pineapples. You can also feed two birds with one scone by eating vegetables with high-water content to help satisfy your nutrient recommendations and keep you hydrated. Vegetables such as celery, cucumber, tomato, spinach and iceberg lettuce contain over ninety percent of water. KEEP YOUR HYDRATION Naturally when you’re hydrated, your skin glows from within. The best way to keep that supple skin hydrated is to use lightweight water-based products. In warmer weather your pores are more open, so you don’t want to smother your face with heavy products. Add our Activating Water Essence+ into your beauty ritual to activate your skin’s ability to retain moisture. To keep your skin refreshed and still moisturised, the best moisturiser to use for summer is our Rare Rose Lotion which works to hydrate and restore the natural glow to your skin. The final step to locking in all that glow is a hydrating facial mist. The best face mist for summer should refresh and balance out your skin. Try our Sweet Violet & Grapefruit Hydrating Mist for instant hydration. Keep a bottle in your fridge or and pop one into your bag for when you need to soothe and refresh your skin on a hot summer’s day.
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NEW YEAR, NEW SKIN RESOLUTIONS
At the beginning of January, we all have the best intentions: go the gym more, cut down on those glasses of red, get eight hours’ every night without fail…Relaxing spa day at homeBut for us, one of the best (and easiest) things you can do is vow to make 2020 the year to turn your skin care up a notch. After the holiday season you might be feeling the effects of too many late nights and overdoing it on the food and alcohol – and no doubt it’s starting to show up on your skin. help your skin recover and get your best skin yet with our seven new year skin care resolutions that are so good you’ll actually want to stick to them.Be gentle with your skinWe all know that well-worn phrase ‘new year, new me’. It can be tempting to completely overhaul your skin care ritual at the start of a new year but introducing lots of new products at once can do more harm than good and cause irritation. Introduce any new products gradually to allow your skin to adjust and always choose natural-based products instead of harsh synthetics. Give your skin a bit of TLC with a blend of gentle cleansers, nourishing serums and rich moisturisers suited to your skin concern.Up your exfoliation gameExfoliating 1-2 times a week is essential for revitalising your skin and restoring its natural glow. But how many of us actually stick to a regular exfoliation routine? Make 2020 the year of the face scrub (we love our Daily Exfoliating Cream for a gentle formula that’s kind even to sensitive skin) to reveal your best skin yet. Read our guide to face scrubs to find out how exfoliating can help improve your skin.Incorporate anti-ageingOur skin starts to age when we reach our mid-20s, so it’s never too early to start investing in natural anti-ageing skin care to reduce the appearance of fine lines, dark spots and uneven skin texture. We need different formulas at different stages of our lives, so reaching for the generic anti-ageing cream won’t cut it. If you’re in your late 20s and 30s, chances are you’re starting to see the first signs of ageing (dullness, dryness, fatigue and fine lines), so we recommend using our Herbal Recovery range at this stage. If you’re in your 40s and 50s, we recommend our Nutri-Define range, which effectively targets advanced signs of ageing such as sagging skin, deep lines and wrinkles and improves skin elasticity in the face.Add an eye creamAre you using eye care yet? The skin around our eyes is delicate and thin, so needs special formulas to look after it. Make 2020 the year that you use an eye cream or gel morning and night: bonus points if it has firming and brightening properties, such as our Purely White Skin Brightening Eye Correcting Cream.Use an SPFThe sun’s harmful rays can do more damage to your skin than anything else. Protect your skin from UV damage by wearing an SPF every day, regardless of the weather. This is particularly important after you’ve exfoliated, which can enhance your skin’s vulnerability to UV damage. Apply your SPF after moisturiser but before makeup. Look after your skin from withinLooking for a new year skin detox? Healthy skin starts with a healthy lifestyle. Keep skin hydrated by drinking 2L of water every day and make sure your skin is getting the nutrients it needs with wholefoods, healthy fats and meals rich in fibre (read our guide to eating your way to radiant skin for nutritious ways to improve your diet). Try and get at least half an hour of movement every day (a walk at lunch time is a great way to get moving – and clear your head) and those coveted eight hours of sleep every night.Practice self-careThe new year is a good time to set good intentions for the months to come, and that includes taking time for yourself. Try aromatherapy, meditation or create your own relaxing spa day at home to help restore and rebalance the mind.
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