Wellbeing Journal
WAYS TO REDUCE YOUR WATER USAGE
Water, an essential to human life. We’ve been hydrating ourselves, cleansing our bodies, watering our plants with it since the beginning of time. Despite its seeming abundance, water supply isn’t an infinite resource. If not managed properly, water shortage is something that may become the norm.The immediate effect of reducing water usage is saving money on water and energy bills. But, when we conserve water, we’re not only reaping individual benefits, the Earth will thank us for it too. Water conservation helps prevent greenhouse gas emissions produced by energy used to clean and distribute water, decreases wastewater treatments at sewerage plants and helps to maintain our water supplies during drought seasons.Water helps keep our bodies healthy and clean, nourishes fruits and vegetables and protects our ecosystem and wildlife. As our global population grows and the Earth becomes drier and warmer, committing to saving water is vital. At Jurlique, in line with our commitment to sustainability, we've reduced our water usage by 25% since 2015 by using rain and recycled water. Conserving water is one part of staying true to our mission, and we encourage you to make it a priority too.Ways to reduce water usageShorter showersYou would be surprised how much water we use daily. A typical shower uses approximately 19 litres per minute! Cutting down your showers from 10 to 5 five minutes will save about 95 litres a day. It’s easy to drift off to la-la land in the shower, so an easy way to stick to a shorter shower is by using a timer, that way you’ll stay focused and be in and out of the shower quicker. The recommended shower time is four minutes or less, so try and aim for that to reduce water usage at home.Flush toilets lessDid you know that the average person flushes the toilet about five times day? One flush of water can use up to 12 litres of water. By using the half flush button when appropriate to do so you can save about 18 litres a day. All the incremental choices really add up! Another way to reduce your toilet flushes is to stop using it to dispose of tissues – throw them in the bin instead.Turn the tap off in the bathroomReduce your water footprint by not leaving the water running when you’re brushing your teeth or cleansing your skin. A simple way to reduce the time you spend cleansing is by using a cleansing oil. By using a cleansing oil, you’ll end up using less water because instead of having to rinse your face with running water, all you need to do is wet a face towel once, use the back of the towel when the front is dirty and then pop into your laundry basket. Our Nourishing Cleansing Oil not only nourishes and cleanses the skin but it’s free of any chemicals or parabens that’ll flow down the drain into our water ways and have a negative impact on the environment.Wash a full loadIt actually takes as much energy and water to wash a full load as it does a half load, especially if you’re not using an appropriate amount of water. So, it’s best to wait until your basket is full before washing your dirty laundry. Can’t wait that long? Then make sure you’re not using excess water to wash your clothes. If your washing machine comes with an energy saving setting, use that as well as using cold water to save more energy. Also, opt for biodegradable laundry detergents to reduce the harmful effect on our waterways.Avoid rinsing before using the dishwasherResist the urge to rinse your utensils before popping them into the dishwasher. Instead, scrape your food scraps as best as you can into the bin (a compost bin would be even better). Much like the washing machine, try and only turn the dishwasher on when you have a full load and use an energy saving setting.Consume local seasonal produceBy eating local seasonal fruits and veggies, you’ll indirectly be helping to conserve water. About five barrels of water is used to create one barrel of petrol. If we all make a commitment to eat locally then that’s less outbound miles on farm trucks coming in from different states. Another way to reduce water usage through food is by cutting down on red meat and eating less water-intensive foods like chicken, chickpeas and lentils.To find out more about the sustainable practices on our Jurlique Farm, read our Sustainability Report.
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HOW TO GET SMOOTH BODY SKIN
We focus so much on our facial skin care rituals that we often forget to cater to our body skin too. Baby soft skin can be achievable at any age. You most likely have the foundational steps of body skin care, like showering and applying lotion, down pat but let’s take it from the top. Keep reading for our secrets to achieving smooth body skin.BEFORE THE SHOWERHealthy-looking, smooth body skin starts from the inside out. Do a skin check. If it’s looking dry, or even scaly then your skin barrier is probably not getting enough nutrients and moisture. Our skin’s barrier does a lot of protective work for us, so we need show it some love back.Stay hydrated: The human body is made up of about 60-70% of water, so drinking enough of it is essential to keep your body functioning at a better capacity both internally and externally. The same way you feel parched when you’re thirsty is the same way your skin does.Up your wholefood and superfood intake: We say that the best diet for good skin is made up of a rainbow of fruit, veggies and wholefoods. Superfoods contain omega-3 fatty acids and (great for the keeping the top layer of your skin hydrated) vitamins A, C, E, B and D (great not only for your skin, also hair and nails).Get your sleep in: You might be wondering what sleep has to do with body skin, but it’s actually vital in assisting the repairing process of your skin. While you’re sleeping, your body goes into recovery mode, healing all the daytime damage like UV exposure, and pollution.IN THE SHOWERTemperature: Once you get into the shower, resist the urge to have a water temperature ratio of 90% hot and 10% cold. Hot steamy showers feel amazing, but they’re not great for your skin – especially in the winter months. A higher temperature can strip moisture away from your skin’s natural barrier, leaving you with drier skin in the long run. The ideal temperature should be lukewarm, not too hot, not too cold. If you can’t give up a hot shower, try and minimise your time spent under the water and how many of them you have a week.Exfoliate: Exfoliation is a crucial step to getting smooth body skin. Exfoliation helps improve rough skin texture as it buffs away dead skin cells and build up. Even though our body skin is much more resilient compared to our facial skin, it’s still important to avoid using a harsh exfoliant or over-exfoliating. We recommend using our Smoothing Body Exfoliating Gel, and applying it in the shower before washing with shower gel. It contains a perfectly balanced blend of natural exfoliators such as Walnut Shell powder and cellulose beads to polish away dead surface skin cells, revealing radiant smoother looking skin.Sud up: Not all body washes are created equal. Some body washes are filled with nasties that strip your skin leaving you with a tight, dry feeling. Opt for body washes that naturally cleanse and soften your skin. Indulge in our Softening Shower Gel Rose, a gentle soap-free shower gel that helps restore moisture to the skin, smooth and rebalance dryness. Free from soaps, sulphates, parabens, artificial colours and fragrances, your skin will feel squeaky clean but still hydrated.AFTER THE SHOWERLotion: Don’t wait too long after leaving the shower to apply your body lotion, you want your skin to be slightly damp but not wet. By doing this, your skin will absorb the moisturising benefits ofyour body lotion or body butter more readily. Our Body Lotions are nothing short of a nourishing botanical cocktail for your skin. Rich in Avocado Oil, Shea Butter and Beeswax, they help protect your skin from environmental aggressors and also keep it supple, soft and glowing.Body Oil: Seal in all that moisture with a body oil. Body oils are formulated to replenish and nurture the skin. Rich in essential fatty acids, our Rose Body Oil is lightweight, so your skin won’t be left feeling too greasy. Pour a small amount onto the palms of your hands and apply to the skin with smooth massage strokes. Not only does the delicate scent of Rose smell divine, but your skin will be left nourished and ultra-smooth and soft.Unearth a natural remedy for every body. Our aromatic selection of Shower Gels and Body Lotions are enriched with the restorative powers of Nature.
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HOW TO TAKE CARE OF YOUR SKIN IN SUMMER
There’s nothing quite like summer. Days are endless, the sun seems to make everything better and it’s almost a given that you completely switch off and do nothing but enjoy the warmer weather for a few months. But as happy as we are to pack our coats away for the season, summer can wreak havoc on your skin if you don’t look after it properly. UVA/UVB rays are at their peak during the summer months, and the humidity and hot weather can stimulate your sebaceous glands and leave you with clogged pores – not the easy, low-maintenance summer beauty we all have in mind. To make sure you have the best skin possible this summer and discover our glowing skin care tips below. SIX TIPS FOR SUMMER-READY SKIN1. WEAR SUNSCREENBaz Lurhmann was right when he told everyone to ‘wear sunscreen’. Sunscreens act as a daily shield against harmful UV rays which penetrate your skin when exposed to the sun, as well as help prevent your skin from developing fine lines and wrinkles. Avoid sun damaged skin by wearing a broad-spectrum sunscreen daily (even if it’s cloudy) and reapply every two-three hours. 2. APPLY AN ANTIOXIDANT SERUMIf you’re not already using one, apply an antioxidant serum to your morning skin care routine. Look for one that contains vitamins C and E, which help to neutralise free radicals and strengthen and protect the skin. Try our Herbal Recovery Signature Serum and start adding antioxidant-rich foods to your diet, such as tomatoes, capsicum and strawberries. Woman touching face with hands 3. EXFOLIATEThanks to sweat and sunscreen, your pores can get clogged easily during summer, so it’s important to gently exfoliate two-three times a week. Our Daily Exfoliating Cream gently lifts and removes dead surface skin and impurities, leaving it feeling soft, smooth and polished. 4. DOUBLE CLEANSEOn those nights you’re not exfoliating, go for a double cleanse. The first cleanse will remove oil, sweat, sunscreen and make up, while the second cleanse will deep clean your pores. Try our Nourishing Cleansing Oil, it’s a great hydrating cleanser for dry skin, and leaves your skin feeling softer and smoother. 5. SWITCH TO A LIGHTER MOISTURISERA moisturiser is important every time of year but while you may reach for those richer creams in winter to help nourish dry skin, they can feel too heavy come summer. Opt for a lightweight moisturiser instead, like our Herbal Recovery Signature Moisturising Lotion, that absorbs quickly and easily into the skin while still leaving you feeling hydrated and protected. Bottle of Jurlique Rosewater Balancing Mist on table with white flowers 6. HYDRATEIn warmer temperatures we tend to lose more water, so drinking water regularly is a must for hydrated skin. A face mist will help to top up your hydration levels throughout the day too, plus they can be a welcome refresher once the temperatures rise. Try keeping a bottle of our Rosewater Balancing Mist or Lavender Hydrating Mist in your bag for easy use.
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HOW TO GET RID OF BACNE
As the weather warms up and we swap our turtlenecks and sweatshirts for flowy dresses and linen cami tops, the last thing you want to do is shy away from baring your back and shoulders when spring and summer approaches. Bacne can be challenging to deal with, but not impossible to tackle. Keep reading to find out how to get rid of bacne.What is Bacne?Bacne is short for ‘back acne’. While an uncomfortable and pesky concern to those suffering, it’s actually very common – similar to the acne experienced on the face, bacne is typically characterised as pimples, black heads and scarring on the back and shoulders.What causes Bacne?Bacne can be caused by an array of things. Sebaceous glands cover the vast majority of our bodies, mostly around areas that have hair follicles. These sebaceous glands secrete an oil like substance called sebum. Sebum naturally protects your skin from moisture loss, but when there is an excess of sebum production coupled with grime and dead skin cells, that’s when your skin starts to break out.How to get rid of Bacne1. Lather upWhen you jump into the shower don’t forgot to pay attention to your back, especially post-work out! The combination of sweat, dirt, oil and bacteria is the perfect environment for bacne. Reach for a body wash that has some active ingredients like salicylic acid. Salicylic acid works by “unplugging” the pores of dead skin cells while simultaneously calming down any breakouts.2. ExfoliateFollowing the theme of banishing dead skin cells, exfoliating is key to tackling bacne. The skin on our backs, shoulders and chest are a lot more tough compared to the delicate skin on our face. So, opting for a granular exfoliant is recommended. Our Smoothing Body Exfoliating Gel is a perfectly balanced blend of natural exfoliators which help to gently polish away dead surface skin cells, revealing fresher, smoother skin. A plus is that it also includes a unique micellar cleansing blend made from plant-based extracts that’ll further remove surface impurities while nurturing the skin. We recommend using the exfoliator in the shower on clean skin, before washing with soap orshower gel.3. Wash your hair firstYou most likely haven’t thought about it, but your hair conditioner could be the cause of your bacne flare ups. Most hair conditioners are filled with silicones and oils that are comedogenic (pore clogging). You wouldn’t wash your body with hair conditioner, but unintentionally that’s what’s happening when you rinse out your hair and the excess product goes down your back. Try washing your hair before you cleanse your body. If you shower first and wash your hair after, you’d be undoing the pore de-gunking work of your body wash and exfoliator.4. Wear loose-fitting clothingWhen you wear tight clothes, what you’re doing is creating a humid environment for your back. In other words, a breeding ground for bacteria. Sweat, mixed in with dirt and dead skin cells is a no-go if you want to get rid of bacne. If you’re a gym-fanatic, opt for fabrics like bamboo which is light, breathable and also absorbs moisture while regulating your body temperature. Another tip is to steer clear from laundry detergents with artificial fragrances and fabric softeners with fillers. Go for skin and Earth friendly laundry products to minimise exacerbating your bacne.5. Use natural body productsAvoid using products that could potentially further irritate your skin. Natural body products contain skin-loving, nourishing ingredients that nurture the health of your skin and are a way to help get rid of bacne naturally. Your skin is your body’s largest organ, and it acts as a protective barrier, so treat it with care. Our Calendula Cream is free from harsh chemicals and rich in pure organic botanicals grown on our farm in South Australia. Gently press into any inflamed skin you have on your back. Packed with potent plant-based antioxidants, your skin will be left feeling comforted and protected.Tip: Avoid popping or picking your bacne, as this could lead to more breakouts and scarring.Rich in pure organic botanicals, and free from harsh chemicals, our luxurious body care range naturally replenishes your skin.
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EYE SERUM VS CREAM VS GEL: HOW TO CHOOSE THE BEST EYE CARE FOR YOU
Whether your concern is fine lines, puffiness or dark circles, the skin around the eyes is often one of the first places to show signs of tiredness or ageing. Because your undereye skin is particularly thin and delicate, it pays to apply products that have been formulated specifically for this area.Unlike choosing a new cleanser or moisturiser, considering our skin ‘type’ – for example oily, combination etc. – isn’t so relevant when it comes to picking out products for use around the eyes. This is because as we age, the skin around the eyes naturally becomes much drier than the skin elsewhere on the face. Therefore, it’s more about personal preference and desired results.With creams, gels and serums to choose from, it can be tricky to know where to begin in your quest for finding the right product. You might be wondering how to cure tired eyes, what the best eye cream for wrinkles is and even whether or not eye serums really work…With lots to consider, find our simple guide to help you navigate the various textures on offer and choose the right eye care product to best suit your needs.Eye CreamEye creams are typically richer in texture and probably the closest in consistency to your daily face moisturiser. If this is your first foray into the world of eye care, an eye cream can be a great, no-nonsense place to start. It can be particularly beneficial to use an eye cream at night, allowing the product to deeply absorb into the skin while you catch up on your beauty sleep. Harnessing the power of potent botanical ingredients, our Herbal Recovery Signature Eye Cream is a nourishing choice. This cream is designed to visibly improve the appearance of the skin around the eyes and minimise wrinkles, and our scientific research has shown that our Yarrow extract in the formula helps protect your skin from collagen breakdown*.Eye GelYou may have already guessed that eye gels have a lighter consistency than creams. Although gel formulas are suitable for use in both the morning and evening, their cooling, energising properties make them a soothing choice for waking up tired peepers first thing. If puffiness is your main concern, our Herbal Recovery Signature Eye Gel could be just the ticket. Charged with farm-grown botanicals and antioxidants to deliver intense moisture, it is ideal for brightening eyes. An ultra-light formula, it will leave the eye area visibly refreshed after a late night whilst also targeting fine lines and other signs of ageing.Eye SerumSo, what does eye serum do? Perhaps the most innovative of the three, eye serums are designed to penetrate deeper into the skin than creams and gels for faster, treatment-focused results. Lovely and light in texture, serums are easily absorbed by the skin, making them perfect for use under makeup. If you’re looking for a gentle yet effective approach, our brand-new Herbal Recovery Signature Eye Serum offers just that. Super silky to apply, it improves the skin’s ability to hold onto all-important moisture, while filling in fine lines as they appear. The addition of yarrow extract works to protect your skin from collagen breakdown.Shop all eye care at Jurlique.*Based on a study of the expressions of collagenase (MMP1) in skin cells treated with Bio-Intrinsic Yarrow against a control vehicle over a period of 24 hours. Study conducted by POLA Chemical Industries Inc.
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WAYS TO PRACTISE SELF-CARE OVER THE CHRISTMAS SEASON
They say it’s the most wonderful time of the year, but sometimes the thought of Christmas leaves us feeling overwhelmed rather than overjoyed. On top of the usual stressors the holiday season presents, this year there’s also a certain global pandemic to contend with. With everything that’s going on, it’s only natural that we might find ourselves in a state of unease.In these times, it is more essential than ever to prioritise self-care rituals. Whether you can carve out just 10 minutes, an hour, or an entire afternoon, the trick is to choose what resonates with you most and make it a habit. Read on to discover our top self-care ideas.JournalIf your mind is whirring, it can be helpful to put pen to paper. Offloading your thoughts into a journal is an effective way to find mental clarity. If you’re new to the practice of journaling, then try setting a positive intention for the day ahead by noting down three things you are grateful for each morning. See this as your very own simple self-care planner.Move mindfullyWhether you prefer walking, running, or cycling, it’s no secret that regular exercise can have a profoundly positive effect on maintaining healthy mental health habits. The fact is our bodies love to move and the benefits of doing so are endless. Expect to enjoy deeper sleep, increased energy levels and a brighter demeanour.Practice yogaYou don’t have to attend a studio to experience the benefits of yoga. Instead, seek out an online class or simply practice a few simple postures from the comfort of your own home. Focusing on the breath is an essential part of any yoga practice and is particularly helpful for bringing balance to a stressed-out nervous system.Book a spa treatmentThere’s nothing quite like a professional spa treatment to truly allow mind and body to unwind, so why not book into one of our Jurlique Spas for a luxury facial using natural-based skin care products? Whether you opt for an express treatment or indulge in a 90-minute experience, you’ll certainly leave feeling fresher than when you arrived.Create an at-home spaIf visiting a spa isn’t possible at the moment, try recreating that same experience of self-care at home. Soak in a long, hot bath before indulging in a nurturing self-massage. Add a few drops of our Tranquil Blend Essential Oil to our Jojoba Carrier Oil and apply all over your body in sweeping strokes. Instant calm guaranteed.Up your beauty regimeOur daily beauty rituals offer us a chance to incorporate small moments of self-care into our routines. Using aromatherapy and natural-based skin care is an effective way to bring about feelings of serenity. We suggest keeping our Blackberry & Lemon Zest Hydrating Mist Exclusive Edition on your desk or in your handbag, lightly spritzing it over your face anytime your spirit needs soothing.Get outdoorsIf all else fails, spending time in nature will work wonders in boosting your mood. Close your laptop, leave your phone behind, and embrace the great outdoors. Breathe in fresh countryside air, swim in the ocean, or simply take a walk in your local park – whatever your tonic of choice, getting outside is key to living the healthy life.
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WHEN SHOULD I START USING ANTI-AGEING SKIN CARE PRODUCTS?
It’s a question that seems to confuse a lot of us: when should you start using anti-ageing products? In your early 20s, before any visible signs of ageing? At 30 or 40? Are there different anti-ageing products you should be using at different life stages? And what are the best anti-ageing treatments?While at Jurlique we believe that every age is beautiful, we also believe in the power that looking after and nourishing your skin can bring. So, we’re here to get rid of the confusion. Read on to find out when and how to start using anti-ageing skin care.When should I start using anti-ageing skin care?In short, it’s never too early. Like with most things, our best anti-ageing tip is that prevention is better than cure, so the earlier you start incorporating targeted anti-ageing skin care into your ritual, the better. Your early 20s is the best time to start, as it will slow down those visible signs of ageing from appearing. But don’t worry if you’re past your early 20s and have yet to use an anti-ageing product – you can still reap the benefits and notice the difference at every age.Which product should I start with?For first signs of ageing: If you're looking to slowly incorporate anti-ageing skin care into your daily ritual, start with the Herbal Recovery Signature Serum and Herbal Recovery Signature Moisturising Lotion or Herbal Recovery Signature Moisturising Cream. With Powerful botanicals and natural-based antioxidants, these products will help to smooth the appearance of lines and wrinkles.For visible signs of ageing: If your skin needs deeper hydration and repair, pair the Nutri-Define Supreme Rejuvenating Serum with the Nutri-Define Supreme Restorative Light Cream, and apply the Nutri-Define Supreme Eye Contour Balm to help reduce the appearance of fine lines and wrinkles.For advanced signs of ageing: If you’re already using a serum, night cream and eye cream, try incorporating the Nutri-Define Supreme Cleansing Foam and switching the Light Cream for the Nutri-Define Supreme Restorative Rich Cream to deliver intense hydration.Choose natural anti-ageing ingredientsIf you’ve been a long-time user of Jurlique, you’ll know we value the potent botanicals grown on our biodynamic* farm in South Australia and believe that nature is our greatest source of skin-loving ingredients. Our Nutri-Define range includes natural ingredients such as an extract from the Spilanthes flower, which has been shown to boost the production of Collagen VII and Collagen I, two essential anti-ageing proteins, by up to 46%**. These active ingredients are encapsulated in Biosome6, a unique technology that optimises, stabilises and transports them to the deeper layers of the skin.Age with confidenceWe believe that signs of ageing are not something we should be ashamed or try to hide – and that our imperfections are what make us who we are. Rather, anti-ageing skin care is here to help us celebrate our skin and keep it healthy throughout the years.Explore our Nutri-Define range now, or visit our blog for more skin care tips.*Certified biodynamic by the National Association for Sustainable Agriculture, Australia. Jurlique’s products and farm are not certified or affiliated with Demeter® USA or Demeter International.**Based on an in-vitro study using skin cell cultures for a period of 24 hours and 3 days conducted by POLA Chemical Industries Inc.
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HOW TO ACHIEVE DOLPHIN SKIN THIS FESTIVE SEASON
Just when we got our heads around glass skin, there’s a new need-to-know beauty term to get on board with: dolphin skin. The term was coined by celebrity makeup artist Mary Phillips who’s been responsible for Kendall Jenner and JLO’s looks – and who’s also a fan of our Rosewater Balancing Mist. The dolphin skin trend has since taken Instagram by storm – and it’s a Christmas makeup look we’ll be adopting at Jurlique HQ.Hold on…what does dolphin skin mean? Essentially, this look is about skin that’s slippery smooth, hyper-glowing, plump and hydrated…like you’ve just stepped out of crystal clear waters and are gleaming and glistening (more Bond girl than reality, then, but still a look you can achieve with the right skin care ritual and makeup products). Read on for our step by step guide to achieving dolphin skin this festive season.Step 1: ExfoliateThis is a trend that works best on freshly exfoliated skin. Every day, dead skin cells, dirt and oil build up on the surface of your skin, which can leave it feeling and looking dull and dry. A gentle exfoliator removes this build-up, revealing newer, fresher, smoother and healthier-looking skin. Exfoliating also unclogs pores. Our pores can get clogged from a build-up of sebum (naturally occurring oil in our skin), as well as dirt and grime from pollution, sweat and general everyday life – which can lead to the appearance of spots (not the slippery smooth skin we’re after, then…).Use our Daily Exfoliating Cream, our mild, creamy and non-granular face scrub that can be used on all skin types (it’s even gentle enough for sensitive skin).Step 2: HydrateEvery good skin care ritual is heavy on the hydration – and no dolphin skin makeup look would be complete without a hydrated base. After exfoliating, spray a few spritzes of your favourite face mist over your skin and allow it to sink in before applying a couple of drops of Activating Water Essence. This super hydrating face essence provides long-lasting hydration to the skin and also preps the skin, helping the products you apply afterwards (namely, your serum and moisturiser) to penetrate into the layers of your skin.Step 3: MoisturiseApply the right serum for your skin type and lock in all that moisture and benefits of the skin care products you’ve used so far in your ritual, with a hydrating moisturiser. For the ultimate in dolphin skin, use the Moisture Plus Rare Rose Lotion or Moisture Plus Rare Rose Gel Cream – both contain the extract of our exclusive Jurlique Rose, and deliver 24-hour hydration to the skin.*Step 4: Add a Face OilA couple of drops of a high-performance oil can hydrate, smooth and soften your skin (hello fewer lines and wrinkles), and make it more resilient – not to mention give you an enviable glow. Face oils are nourishing and moisturising, supplementing the oil your skin already produces. They’re also hydrophobic, meaning they help to improve the skin’s natural barrier to seal in moisture (all excellent qualities for that coveted dolphin skin look).We recommend mixing a couple of drops of Herbal Recovery Antioxidant Face Oil into your moisturiser. This blend is full of antioxidant-rich botanical oils (Grapeseed, Avocado and Rose Hip) that revitalise the complexion, and help minimise first signs of ageing and protect against environmental aggressors.Step 5: Apply your makeupYour skin should be glowing already but to take your festive dolphin skin look up a notch it’s time to apply your makeup. Start with a light, luminous coverage that has hydrating properties, add a cream blush and then dab a cream or balm based highlighter to the bridge and tip of your nose, cheekbones, temples and brow bones (note: powders won’t give you the same gleam as cream-based products).For more Christmas inspiration, discover our Christmas Catalogue.*Based on a corneometer study of 21 participants using Moisture Plus Rare Rose Lotion and Moisture Plus Rare Rose Gel Cream, after 24h
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HOW TO USE AROMATHERAPY FOR STRESS RELIEF
Stress is a fact of life and we all encounter stressful situations at various points of our lives, but this year has brought new and unique stresses to everyone. It can have long term effects on our minds, bodies and skin, and sometimes finding something that ‘works’ is easier said than done. Enter aromatherapy, a natural and oft-cited way to help reduce stress.From what essential oils to use to help relieve stress to how to use them, discover our guide to relaxing aromatherapy below.How stress affects skinYou may notice that your skin doesn’t look its best when you’re stressed. Perhaps you’re breaking out more than usual, or pre-existing conditions such as eczema and psoriasis are worse than they have been in a while. This is because stress can cause a chemical response in your body that may make skin more sensitive.Stress can also lead to your body making more hormones like cortisol, which may cause the glands in your skin to produce oil…which could lead to breakouts. On top of that, you might be neglecting your skin care ritual as your mind is on other things.What is aromatherapy?Aromatherapy has been used as a holistic wellbeing tool for years, with even the Ancient Egyptians known for using different scents to alter their mood. Aromatherapy involves the use of aromatic plant materials, particularly essential oils, to alter one’s mood and promote wellbeing. Its primary benefits come from inhaling the scent of these essential oils, which can have benefits for the mind and body.Essential oils for stressLavender Pure Essential OilLavender essential oil has a calming, relaxing and balancing effect and is probably one of the best-known essential oils. In fact, one study found that spraying lavender spray on clothing was effective in reducing work related stress in nurses for three-four days.Bergamot Essential OilBergamot essential oil is also known for its calming and balancing effects. The oil comes from the peel of a fruit called Citrus bergamia and according to one study, it may improve negative emotions, reduce fatigue and help lower cortisol levels.Geranium Pure Essential OilGeranium essential oil is also known for being calming and relaxing when used in aromatherapy.Or try one of our relaxing essential oil blends such as Comforting Blend Essential Oil and Harmony Blend Essential Oil.How to do an aromatherapy massageCreate your own aromatherapy massage oil by mixing Jojoba Carrier Oil and your essential oil of choice for a calming, indulgent way to relax – try using it when you treat yourself to your next at-home spa day.Other ways to use essential oils include pouring a couple of drops into your bath or diffuser or inhaling it by adding a couple of drops to a tissue.If you’re looking for more stress relief techniques, try these 7 yoga poses to relieve stress. Shop all essential oils at Jurlique or treat yourself to an aromatic massage at your nearest Jurlique Spa.¹https://www.webmd.com/beauty/the-effects-of-stress-on-your-skin
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