Wellbeing Journal
THE ULTIMATE CHRISTMAS GIFT GUIDE
Christmas is just around the corner, which means a season of long days with friends and family, overdoing it on the mince pies and of course…gift-giving. For a gift they’ll truly want this Christmas, you can’t go wrong with nourishing skin care – practical, universal and a little bit luxurious, great skin care is a perfect present for all. Our skin care line at Jurlique contains active, plant-based ingredients that cater to specific skin types and concerns, meaning they’ll treat your loved ones to healthy-looking skin. So whether you’re looking for a small stocking filler, a gift to impress that special someone or a treat for yourself, discover our Christmas gift ideas for every budget. gift under 50 UNDER $50For stocking fillers, small gifts for friends or for adding something a little extra to a Christmas present, discover our gifts for under $60. Our hand creams have been beauty staples at Jurlique since the beginning, thanks to the caring and hydrating botanical extracts and subtle, natural fragrances that suit a range of tastes – from Citrus, Lavender and Jasmine, to our limited-edition Fragrant Rose. For a Jurlique must-have, choose from one of our iconic face mists that instantly refresh and hydrate skin, or go for our Lip Care Balm for a handbag essential. gift under 100 UNDER $100If there’s one thing every skin care aficionado needs in their beauty cupboard, it’s the Jurlique Iconic Set. Valued at $117, this $99 set includes three of most-loved products: Activating Water Essence, Rosewater Balancing Mist and Rose Hand Cream. Hand cream fans will love our Hand Care Quartet featuring Rose and Lavender, while our Hydrating Rose Duo of hand cream and lip balm is perfect for beauty on the go. gift under 150 UNDER $150Hydrating and refreshing, there’s a reason Rose has been used in beauty and skin care products for centuries (and why we love it here at Jurlique). This Christmas, our Rose Essentials set contains the daily skin care go-tos you’ll reach for morning and night – Radiant Skin Foaming Cleanser, Rosewater Balancing Mist and Moisture Plus Rare Rose Lotion. If it’s long-lasting moisture you’re after, choose our Moisture Replenishing Essentials gift set, complete with our Moisture Replenishing Day Cream that has a cult-like status. gift under 250 UNDER $250For something extra special this Christmas, our gifts under $250 are a real treat. Combat multiple signs of ageing and revitalise youthful radiance with our Herbal Recovery Essentials, containing our Activating Water Essence, serum, eye cream and moisturising cream from the Herbal Recovery range – all packed with powerful botanicals and naturally-derived antioxidants. For the ultimate in natural anti-ageing, our Nutri-Define line up is our most rejuvenating and firming edit. Find the highly coveted Nutri-Define Serum and Eye Contour Balm in our Nutri-Define set this Christmas. This season give the gift of beautiful, healthy-looking skin with our specially-curated Christmas gifts and sets at Jurlique. Shop them all here.
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THE 5 COMMANDMENTS FOR CLEAR SKIN
We all want clear, radiant skin but sometimes it’s easier said than done. The condition of your skin comes down to a combination of genetics and lifestyle, but there are a few steps you can take to clear up your complexion. To do it the natural way, follow these clear skin tips: CLEANSE MORNING & NIGHT Cleansing is the essential first step of a clear skin routine. Even if you’re tired, don’t skip this step or use a wipe or any old cleanser – go for a gentle one that won’t strip the skin or upset its pH balance. In the morning, cleanse to refresh the skin and lift any sweat or dirt that accumulated overnight. In the evening, the best thing to do is double cleanse to ensure you get rid of everything that’s built up throughout the day – first, use a cleansing oil such as our Nourishing Cleansing Oil to remove makeup, dirt and grime, and then use a regular cleanser such as our Radiant Skin Foaming Cleanser to deeply cleanse your skin. STICK TO A SKIN CARE RITUAL After cleansing, use one of our toning facial mists to soothe and balance your skin. Follow up with our Activating Water Essence+ to boost hydration, then apply a serum such as our Herbal Recovery Bi-Phase Serum to help hydrate and restore your skin. Seal in hydration with a nourishing moisturiser or facial oil – our Calendula Face Oil is suitable for all skin types and can be applied directly to the face to deeply nourish and balance skin. New to face oils? Read our Everything You Need to Know About Face Oils for everything you need to know. STOP TOUCHING YOUR FACE We all touch our faces throughout the day – whether it’s resting our face in our hands, picking blemishes or unconsciously touching areas of the face. But in doing so, bacteria can be transferred from your hands to your face, which can lead to congested skin. If you have spots, use a spot treatment instead of popping them and make an effort to minimise how many times you touch your face. The same principle applies to your phone, too – sanitise the screen with an antibacterial wipe once a day and use earbuds when making calls wherever possible. CHOOSE SKIN CARE PRODUCTS THAT SUIT YOUR SKIN CONCERN Your skin concern should dictate the products you use as you’ll have different needs accordingly - if you use the right products, they’ll absorb into your skin and work more effectively (read our Understanding Your Skin Type if you’re unsure). If you have acne-prone skin, be careful not to over-treat it and only apply the recommended amount of product as per the packaging. LOOK AT YOUR DIET AND LIFESTYLE It’s not just skin care products – you can take on a few diet and lifestyle habits for clear skin, too. Drink at least 2L of water a day and enjoy foods rich in omega-3s and vitamins A, B and C (read our guide to skin-loving wholefoods). Exercise regularly to boost circulation, help reduce stress and give skin a healthy flush, and try to 5 ways to combat stressed-out skin (our stress hormones increase oil production, so you’re more likely to break out when you’re stressed). Get the clear complexion you’ve always wanted by taking care of your skin from the inside out. Shop our natural-based face skin care, eye care, lip care, hand careand body care here to help clear congestion and boost radiance, naturally. FAQs HOW TO GET CLEAR SKIN NATURALLY? Stick to a consistent routine using products for clear skin. Start with a simple regimen – cleansing, toning, moisturising and sunscreen for the daytime. Your skin may also benefit from a few healthy lifestyle habits, such as getting enough sleep, drinking plenty of water, eating a balanced diet, exercising regularly and managing stress. And what to avoid? You guessed it right – alcohol, sugar and processed foods. HOW TO CLEAR SKIN OVERNIGHT? While there is no magic wand for making unwanted acne or blemish disappear, there are certain things you can do to wake up to clear skin overnight. Wash your face with a gentle cleanser. Follow with a hydrating toner. Apply a nutrient-rich serum. Use a hydrating mask before bed to replenish and soften skin. Lock in moisture with a nourishing night cream or face oil. Get enough sleep – there’s a reason it’s called beauty sleep. IS IT POSSIBLE TO HAVE 100% CLEAR SKIN? Having completely '100% clear' skin is not realistically possible for most people due togenetics and environmental factors. But with a consistent skincare routine and healthylifestyle, you can definitely improve your skin and get a clearer complexion. WHAT IS CLEAR SKIN? When we talk about clear skin, we typically mean skin with an even tone and smoothtexture that reflects light without being shiny. Clear skin is mostly free from blemishes, with barely visible pores and little to no imperfections. WHY WON'T MY SKIN CLEAR? While we all want a clear face, it's normal to have uneven tone and texture. Genetics,skincare routine, and lifestyle can all influence your skin’s appearance. Clogged pores, amajor culprit of uneven skin, occur when sebum mixes with dead skin cells and blocksyour pores. These clogged pores can trap bacteria and develop into bumps, whiteheadsor blackheads
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HOW TO MAKE A CHRISTMAS WREATH USING AUSTRALIAN BOTANICALS
Think of a traditional Christmas wreath and think of the large, dark green wreaths made up of pine, holly and cedar leaves that tend to grace our TV screens over the festive period. But pine cones, berries and wintery leaves don’t exactly scream an Australian Christmas, so this is the perfect time of year to try something a little bit different. At Jurlique, we love our botanicals (both as ingredients in our skin care, and in our interior décor) so this Christmas we’re going to be using Australian plants to create our very own door wreaths. For an easy DIY project this season, follow or guide to making your own wreath. YOU WILL NEED: • Wooden or wire florist ring • Scissors • 4-6 varieties of different Australian native foliage (we like wattle, eucalyptus and bottlebrushes. Make sure they’re sturdy so they won’t wilt) • Florist wire • Wire snippers • Ribbon or jute twine, for hanging STEP ONE Snip your foliage to into pieces about 15cm in length and bunch each type of foliage together (if you want a thicker wreath, use two cuttings of each type of foliage). Arrange them so that each piece of foliage can be seen and tie the base of the foliage to the florist wring using florist wire. STEP TWO Create your second bunch of foliage and lay it over the base of the first so you can’t see the ‘ends’. Tie it in place using florist wire and repeat until the whole wreath is covered. The size of your florist ring and how thick you want your wreath to be will determine how many bunches you need. For a 14-inch ring, you’ll typically need about 12 bunches. STEP THREE Now that your wreath is complete, tie your ribbon or twine onto the ring in between the foliage to hang on your door, or anywhere else in your home. Mist your wreath with a small amount of water every couple of days to keep your foliage alive. If you’re making your own wreath this year, tag us on Instagram – we’d love to see your creations! And if you’re still looking for gifts - whether it’s stocking fillers or something more extravagant
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EVERYTHING YOU NEED TO KNOW ABOUT SENSITIVE SKIN
Sensitive skin is incredibly common, and easily triggered by the environment, allergies and the clothes you wear. To treat your sensitive skin, it’s important to use calming skin care products and steer clear of aggressors that might set it off. From the skin care products to use to what to avoid, here are our sensitive skin care tips.WHAT CAUSES SKIN SENSITIVITY?Sensitivity can be caused by many different things including genetics, ageing, allergies, hormonal imbalances or medications that increase sensitivity. The environment and change in the elements (such as heat, humidity, wind and snow) can also cause sensitivity, along with poor diet, drinking too much alcohol, stress, dehydration and use of harsh cosmetics. Some fabrics, like wool, can also irritate skin, so choose clothes made with natural fibres, such as cotton and bamboo, and buy a laundry detergent that’s formulated for sensitive skin.THE SYMPTOMS OF SKIN SENSITIVITYThe tell-tale signs of sensitive skin include dryness, tightness, redness and blotchiness. Irritation – such as itchiness, visible rashes, tingling or burning – and flaky skin and broken veins on the nose and cheeks can also be signs that you have sensitive skin.HOW TO MANAGE AND TREAT SENSITIVE SKINSensitive skin is easily irritated and prone to drying. To soothe skin and prevent the symptoms from flaring up, use specially formulated natural products that restore the skin’s protective barrier and calm and rebalance skin. At Jurlique, the hero ingredient in our sensitive skin range is Calendula, a powerful botanical known for its calming and comforting properties.Calendula Redness Rescue Calming Mist is our best facial mist for dry, sensitive skin. Use it before applying Calendula Redness Rescue Restorative Treatment Serum and Calendula Redness Rescue Soothing Moisturising Cream in your skin care ritual, and be aware of any triggers that irritate your skin.WHAT TO AVOID IF YOU HAVE SENSITIVE SKINSensitive skin can flare up easily – and prevention is better than cure. Avoid products with common irritants like artificial colours, fragrances and sulphates. Steer clear of harsh exfoliants, which can aggravate the skin (choose something gentle like our Daily Exfoliating Cream instead) and don’t use makeup, skin care, medication or topical treatments that are past their expiry date.EAT ANTI-INFLAMMATORY FOODSSensitivity is a form of inflammation, so add anti-inflammatory foods to your diet such as leafy greens, broccoli, turmeric, ginger, spinach, nuts and avocado to avoid flare ups. Avoid spicy foods and hot drinks, which can cause redness, and cut down on caffeine, alcohol and processed sugar. Try and calm the mind and body too, by practising yoga or meditation. If you’re experiencing skin sensitivity, treat yourself to a skin care ritual that’s soothing and calming. Shop our specialised range here.
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7 EASY YOGA POSES TO RELIEVE STRESS
Stress is no stranger to us. It visits us at any moment of our everyday lives: that could be the moment when you see a long list of unread emails after returning from holiday, when your children are testing your patience or when you’re stuck in traffic… Stress has been linked to a wide range of health issues, including mood, sleep, and appetite problems and it can play a role in the causation of heart attacks. Therefore, it is important to relieve stress regularly to keep your heart healthy and maintain an emotionally balanced life. Yoga is known for calming your body and mind through breathing and asanas (postures), but don’t be intimated by the sound of it as yoga can be easily practised at home. All you need is a yoga mat and 15 minutes every day. Here are 7 easy yoga poses for beginners we tried that can help to relieve stress: 1. LEGS UP THE WALL Set your legs up against the wall. Bring your hips closer to the wall as you let your hip flexors relax. Relax your shoulder and breathe through your nose for 2 minutes. 2. STANDING FORWARD BEND Stand up, reach tall and exhale forward, then bend knees. Hold your opposite arms and hang loosely, or if you are flexible you can place your palms on the floor. Try to keep your head closer to your knees. For a deeper stretch, try straightening your legs. Hold this position for 6-8 breaths. Then inhale, stretch arms forwards, raise them and your torso back to the standing position. 3. CAT-COW POSE This is a good pose to massage your spine and relieve tension. Cat – Start on all fours, then while exhaling, round your back towards the ceiling and bring your navel up towards your spine. Bring it back to the neutral position, with spine and head aligned. Cow – Inhale and tilt your pelvis back so that your tailbone sticks up. Keep your abdominal muscles hugging your spine by drawing your navel in. Keep rotating these two positions for 6-8 times. Try to feel your spine in each position as much as you can rather than trying to speed up. 4. CHILD’S POSE Sit on your shins with your big toes touching and your knees sightly apart. Bring your palms to the front of your body and rest on the floor. Walk your hands forward until you feel like you can’t walk any further. Allow your stomach to rest on your thighs and your forehead to rest on the floor. Breathe and rest in the position for 2 minutes. 5. BRIDGE POSE Place your feet flat on the floor, hip width apart. Slide your arms alongside your body with palms facing down. Inhale and lift the hips up, rolling your spine off the floor. Squeeze your knees lightly together to keep the knees engaged. Press down into the arms and shoulders to bring the chest upwards. Engage legs and buttocks to lift the hips higher. Breathe and hold for 4-8 breaths. 6. HAPPY BABY Lie on your back and bend both knees. Catch the outside of your feet and breathe. Keep your lower spine touching to the floor, while keeping your chin closer to your chest. Gently rock left and right if you desire. Hold for 4-8 breaths. 7. CORPSE POSE Lie on your back with your legs apart to yoga mat width, arms by your sides with palms facing up. Let your eyes and face soften and close your eyes while breathing deeply. Bring attention to each part of your body starting at the crown of your head, all the way down to your toes. Hold this position for 2-5 minutes. This pose will help bring relaxation to your whole body to end your daily 15-minute practice. Start taking care of your body and mind today if you haven’t yet. Remember, they are the only places you live in.
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The Benefits Of Using Cleansing Oils
What is a cleansing oil? Should I use one and why? Are they suitable for oily skin?Many of us may have these questions in mind when we first hear about cleansing oils. You may be skeptical to try it especially when you have combination, oily or acne-prone skin. But we can tell you that a facial cleansing oil is not as scary as we think! Here, we answer all your questions about this cult skin care trend. CLEANSING OIL VS CLEANSERS In general, there are two types of cleansers on the market: water-based and oil-based cleansers.Water-based cleansers, such as foaming gels, foaming lotions and micellar water, cleanse our faces based on the concept of rinsing away the particles from the outermost layer of skin. Think of a foam cleanser as your regular old soap but specifically formulated for your face. It is ideal to remove oils and makeup for all skin types, but if you’re using a foam cleanser and finding it a little bit too harsh on your skin, you should consider switching to cleansing oils.On the other hand, micellar water is a gentler type of water-based cleanser. Non-soap and water soluble, it can collect the dirt and makeup on the skin without making your skin feel dry. This is an easy and convenient face cleansing option as you don’t need to rinse with water afterwards, however it is recommended to cleanse your face with another type of cleanser after micellar water in order to keep all the clogged dirt at bay.Cleansing oil is an oil-based cleanser that works on an ‘oil attracts oil’ basis - think ‘good’ oils dissolving the ‘bad’ oils that have accumulated on the skin’s surface which are makeup, excess oil and debris. However, unlike the traditional foam cleansers which could dry your face, cleansing oils can balance your skin’s natural oils and keep your skin nourished and moisturised. It is gentle on your face and suitable for all skin types (even people with oily or acne-prone skin!)Try our Nourishing Cleansing Oil – this lightweight and silky oil is enriched with smoothing Black Elderflower extract, and transforms into a milk when emulsified with water. It removes makeup including waterproof mascara, heavy or mineral based makeup, sunscreen and primers effectively and nourishes the complexion to improve suppleness that makes your skin feels smoother, softer and looks more radiant. Once you try it, you will fall in love with the scent like we have!Optional: If you would like to try adopting the double cleanse method in your skin care ritual, a cleansing oil will be your best product to use in the first step of the double cleanse, followed by a water-based cleanser. BENEFITS OF CLEANSING OILS The main benefits of using a cleansing oil are:• Gently removes makeup• Lifts dirt, impurities and excess oil from the skin for a deep cleanse• Clears pores• Balances the skin’s oil production• Delivers antioxidants and vitamins to the skin (our Nourishing Cleansing Oil contains natural seed oils and botanicals that helps nourish and smooth to reveal softer, brighter and younger-looking skin)• Leaves the skin feeling soft, smooth and hydrated• Boosts circulation and gives skin a healthy glow by massaging the oil into skinHOW TO OIL CLEANSE FACE AND HOW OFTEN Massage 2-3 pumps of cleansing oil onto dry skin including eye area. Add warm water to emulsify and then rinse thoroughly. Use morning and night as first step of your skin care ritual. If irritation occurs, rinse thoroughly.Bonus tip: To exfoliate dead skin cells, remove the oil with a warm washcloth 2-3 times a week.SO, SHOULD YOU USE ONE? We would say: choose your cleanser based on your personal preference to textures and makeup habits. For instance, if you wear heavy or waterproof makeup daily, it is recommended to use a cleansing oil. If you have dry skin, it may be better to skip foam cleanser and use micellar water or gentle cleansing oil instead. For oily, combination and acne-prone skin, don’t be afraid to use cleansing oil as giving your skin the ‘good’ oil will help balance your skin’s natural oil level. FAQs What are the benefits of oil cleansing? Cleansing oils gently remove makeup, sunscreen, and impurities while maintaining skin’s natural moisture. The main oil cleansing benefits include softer texture, smoother skin, and a balanced complexion. Explore our cleansers to find one that suits your routine. What are the disadvantages of oil cleansing? When used excessively or not rinsed well, oil residue can occasionally leave a different feel on the skin compared to a tradntional textured cleanser, oil residue can occasionally lead to congestion. Always rinse thoroughly or follow with a mild second cleanse. Choosing the right oil-based cleanser helps avoid heaviness or residue. How to use cleansing oil? Start with dry hands and face. Warm a few drops between your palms, then massage gently over your skin to dissolve makeup and impurities. Add a little water to emulsify, turning the oil into a soft milk before rinsing. This gentle oil cleansing method leaves skin fresh, clean, and comfortable. Follow with a mist or essence. How often should I oil cleanse? Most skin types benefit from cleansing oil once a day, ideally in the evening. It removes daily build-up. Combination or oily skin may prefer alternating with a foaming cleanser. Is cleansing oil good for everyday use? Yes. Using oil to clean the face daily can leave the skin to feel smooth and balanced. With the right formula, it’s suitable for all skin types. Continue your ritual with a serum and treatment for best results.For tailored advice, connect through contact or explore our face collection.
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HOW TO BRIGHTEN SKIN AFTER A NIGHT OUT
‘Tis the season of Christmas parties, yearly drinks with friends, colleagues, family members and acquaintances - and New Year’s Eve celebrations. All fun and games until…you notice the effect on your skin. Too many late nights and glasses of Champagne can take their toll on your face and can cause your skin to start looking dry, dull (not exactly party ready) and in need of serious brightening. Here’s our tried and tested method to brighten dull, dry skin after a night out. HOW ALCOHOL AFFECTS SKINOne of the biggest affects that alcohol can have on the body is dehydration, which manifests on your skin as dryness and a dull, ruddy tone. As nutritionist Jairo Rodriguez told Vogue, alcohol takes all the fluid out of the skin, which can lead to more wrinkles, and it also inflames the tissue – causing redness in the skin. This is exacerbated by the lack of sleep you experience after a night out, with sleep deprivation affecting collagen growth, skin hydration and skin texture. Glasses of champagne on metal tray TIPS FOR BRIGHTENING DULL SKIN1. Slept in your makeup? We’ve all been there. Use a cream cleanser to gently remove makeup and surface debris. Our Replenishing Cleansing Lotion is gentle and replenishing, plus it helps calm the skin if you’re feeling a bit of sensitivity.2. After cleansing, spritz a facial mist (our Purely White Skin Brightening Mist helps to hydrate and restore glowing skin) and increase skin hydration further with Activating Water Essence.3. Apply a serum and restore skin moisture with a rich cream such as our Moisture Replenishing Day Cream or a face oil, and brighten the eye area with Purely White Skin Brightening Eye Correcting Cream. Eyes still not looking their best? Read our guide to get rid of tired-looking eyes.4. To brighten skin, avoid artificial whitening ingredients in favour of natural ingredients (such as Kakadu Plum Extract, which can be found in our Purely White range) which reduce discolouration and provide vital nourishment to your skin.5. For a natural way to brighten skin, hydrate from within. Aim to drink 2L of eater every day, especially after a night out.6. Catch up on the recommended 7-8 hours of sleep a night as soon as possible.7. Prevention is better than damage control. Try and keep up with your skin care ritual morning and night to nourish your skin, helping you to bounce back quicker after a big night. Discover our guide to the Jurlique skin care ritual for our recommended skin care routine.
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THE ULTIMATE PRE-WEDDING SKIN CARE REGIME
You’re engaged, the wedding countdown is on and you’re deep in the planning stages – what dress to wear, what menu to have, what song you’ll dance your first dance to, and where you’ll be jetting off to for that all-important honeymoon. One of the last things on your list is probably your skin care routine – that is, of course, until the night before when you’re desperate to get rid of any blemishes or brighten up your complexion. Skin cells regenerate every 28 days, so plan out your skin care regime month-by-month for the best results (and don’t forget to sneak in self-care each day). To help you have clear skin for your wedding day, discover our tips below.SIX MONTHS BEFOREPlanning a wedding can be stressful, so in the lead up it’s important to take time to relax and unwind. Aside from being harmful to your mental health, stress can have negative impacts on your skin, causing you to break out or skin conditions such as eczema and psoriasis to flare up. Try getting a yoga class in once a week or do a few minutes of meditation each night before you go to bed.Six months before is also the time to start on your pre-wedding skin care routine. See a dermatologist or go for a facial to address any pressing skin care concerns (book in to see one of our Beauty Experts at a Jurlique Spa) and at home, start introducing an exfoliator into your routine regularly to remove dead skin cells, followed by a radiance-boosting serum. We recommend using our Daily Exfoliating Cream once or twice a week, followed by Herbal Recovery Signature Serum and a nourishing moisturiser, such as Herbal Recovery Signature Moisturising Cream.THREE MONTHS BEFOREThree months before is the time to look at your diet. Start cutting back on your alcohol intake and introduce more water, wholefoods and vegetables into your diet, and try swapping out one of your daily coffees for a green juice instead. For even more of a hydration boost, use our Rosewater Balancing Mist in your daily skincare routine (it’s also great for calming down and refreshing your skin throughout the day). And it’s not just about the face – for healthy skin head-to-toe, dry body brush and use a body moisturiser daily.ONE WEEK BEFOREThe week before your wedding, avoid salty foods and carbohydrates where possible. They can cause your body to retain water, leading to a puffy face and eyes (not what you want on the big day). To ensure you have fresh, clear skin, you should avoid sugar too. Use an intensely nourishing moisturiser at night to give skin extra hydration such as Herbal Recovery Signature Moisturising Cream and for any blemishes that crop up, apply Purely White Skin Brightening Spot Treatment.THE BIG DAYOn the morning of your wedding, apply a face mask to lock in hydration (our Nurturing Mask helps soften and soothe the skin) and relax! Use your regular skin care products so you’re not introducing anything new that could cause irritation and wait for your skin care to fully absorb before applying makeup. Finally, enjoy your day!
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HOW TO CARE FOR DRY, SUN-DAMAGED SKIN
Most of us love the feel of warm sun on our skin but the reality is, exposure to the sun and harmful UVA/UVB rays can have damaging effects on the skin and is one of the primary causes of premature ageing. As much as we try to protect our skin during summer, we’re all human and slip up now and then, so no doubt you’ve suffered some degree of sun damage. If you’re at that stage, read on for our guide to help repair your skin and protect it in future. HOW SUN EXPOSURE AFFECTS THE SKINExposure to some sunlight can be beneficial, thanks to skin using sunlight to help manufacture vitamin D, which is important for bone health. But UV (or ultraviolet) rays also penetrate the outer skin layers and pass into the deeper layers, where they can damage or kill skin cells, with those with fair skin more susceptible to sun damage. Up to 80% of fine lines and wrinkles are the result of UV damage and exposure to the sun can dry out the skin. UV also causes skin sagging, blotchiness and roughness. At worst, frequent and prolonged exposure to UV rays over the years can cause skin cancer.THE SIGNS OF SUN DAMAGESun damage can be manifested in the appearance of dark spots, fine lines and wrinkles. To minimise this appearance and prevent further damage, focus on hydrating and protecting the skin inside and out and follow our after-sun care tips below.HOW TO TREAT DRY, SUN-DAMAGED SKIN THE NATURAL WAY 1. Use a broad-spectrum UV Defence Daily Lotion SPF 50+, even when it’s overcast. Sunscreens act as a daily shield against harmful UV rays which penetrate your skin when exposed to the sun, as well as help prevent your skin from developing fine lines and wrinkles. To increase sun protection, cover up with a hat, sunglasses and lightweight clothing.2. Keep skin hydrated with nourishing essences, serums, moisturisers and hand creams. After cleansing, apply our Activating Water Essence+ to rejuvenate skin and provide long-lasting hydration and apply an antioxidant serum such as our Herbal Recovery Bi-Phase Serum to boost skin’s radiance and protect it from environmental aggressors. The skin around the eyes is delicate and prone to the signs of sun damage so dab on an eye cream or gel suited to your skin’s needs daily.3. Increase your intake of antioxidant-rich foods such as blueberries, strawberries, kale and artichokes. Antioxidants can help fight free radicals, maintain healthy skin and prevent the appearance of wrinkles, so will give your skin the boost it needs if you’re experiencing sun damage.4. Get a skin check once a year with your local GP. Your doctor will perform a full body examination, looking for abnormal skin lesions or moles with unusual colours or shapes.For more summer skin care tips, read our guide to looking after your skin during the hotter months and shop our full range of natural-based skin care.
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