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Wellbeing Journal

HOW TO INSTANTLY SOOTHE SENSITIVE SKIN

HOW TO INSTANTLY SOOTHE SENSITIVE SKIN

When your favourite skin care brand release a new skin care product or range, are you Type A and purchase the product right away and slather it all over? Or are you Type B and hesitant to purchase because it might exacerbate a skin concern you’ve worked hard to get under control? If you’re Type B, you most likely have sensitive skin. Whether you’re dealing with redness, irritation, or uneven skin tone, ongoing skin sensitivity can be challenging to deal with.At Jurlique, we believe in not only treating the symptoms of sensitivity, but also addressing the underlying causes and solving them through a combination of natural ingredients and a consistent skin care ritual. Read on for our top 3 tips for caring for sensitive skin and recommended skin care products for sensitive skin.1. Choose the right ingredientsNo matter what skin type you have, it’s a good idea to avoid synthetic chemical ingredients in your everyday skin care ritual. However, it’s especially important to have natural-based skin care for sensitive skin, as it may react poorly to many synthetic ingredients.Instead, opt for naturally derived ingredients that nourish and calm your skin, rather than aggravating it further. Ingredients to gravitate toward include:Calendula Flower Extract, has pronounced soothing properties and has been used to rebalance sensitivity on the skin and throughout the body.Chamomile Flower Extract, which carries calming and hydrating benefits. A great natural ingredient for both dry and combination sensitive skin types.Echinacea Extract is an astringent herb that offers soothing properties and can help balance the skinJurlique Rose extract, which can only be exclusively found in some Jurlique products, is scientifically proven to enhance the skin’s barrier function and help it retain essential moisture.You can find all of these ingredients in our Calendula Redness Rescue and Moisture Plus Rare Rose.2. Be gentle with you skinLet every action you make upon your skin be gentle and soft. While choosing the right products plays a part in managing sensitive skin, your skin care application techniques are equally important.Avoid any actions that tug your skin as this can make irritation worse. Here’s what that looks like in practice:If you wear makeup, instead of removing it with a makeup wipe, use a cleansing oil in gentle circular motion. When you follow up with a gentle cleanser, use those same delicate motions.During your moisturiser, serum or face oil step – pat and press the product in instead of rubbing.When you have sensitive skin, physical exfoliation can be intimidating, and you’d be right to proceed with caution. A lot of physical exfoliators are abrasive and can do more harm than good. Look for something non-abrasive like our Daily Exfoliating Cream – you apply it to your skin in a press-release motion (so no rough rubbing) and it gently lifts and removes dead skin and impurities.3. Keep it coolFor soothing sensitive skin, consider keeping your skincare products in the fridge until it’s time to apply them.Apart from the instant refreshing hit, there’s anecdotal evidence that the cooler temperature causes blood vessels to contract, immediately reducing the appearance of redness.Skin sensitivity is a challenge, but with the right skin care products and techniques, it can be managed. To soothe and protect your skin, shop our Calendula Redness Rescue range online now.Need more guidance? We’ve got quite the selection! Take your pick between our All About Sensitive Skin, Everything you need to know about sensitive skin and Complete Guide to Sensitive Skin Care articles – or read them all!

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IS YOUR CLEANSER CAUSING YOUR BREAKOUTS?

IS YOUR CLEANSER CAUSING YOUR BREAKOUTS?

Have you been experiencing unexplained breakouts recently? It might be due to the stress of the pandemic, lockdown and maskne (yes, it’s a real thing), but it might be something as simple as the cleanser you’re using. In fact, a lot of people breakout after using a new cleanser, which seems like an oxymoron…aren’t they supposed to clean your skin? Well, yes, but if you’re not using one that’s well-suited to your skin type, cleansers can cause a skin pH imbalance which results in irritation and can cause sudden breakouts. The best way to avoid it is to choose the best cleanser for your skin type and skin concerns.How can cleanser cause breakouts?A cleanser that is too harsh for your skin type can cause breakouts by disrupting the skin’s natural protective moisture barrier and stripping away essential oils and moisture. This can leave skin feeling dry, tight and vulnerable to oil imbalances, which can lead to breakouts. Your skin’s protective moisture barrier also prevents bacterial growth that can cause blemishes, so if it’s disrupted, that bacteria can flourish. The wrong cleanser can also disrupt the naturally acidic pH of your skin, making it more vulnerable to infection and damage.What cleanser should I use?So, it’s important to choose the right cleanser for radiant, healthy-looking skin. Pick a cleanser that suits your skin type and concern to start your skin care ritual off right (we recommend you use our Nourishing Cleansing Oil first and do a double cleanse at night to get rid of dirt and impurities):For dry, dehydrated skin: Our Replenishing Cleansing Lotion uses Marshmallow Root extract, Calendula Flower extract, and Shea butter to gently and deeply cleanse dry and sensitive skin while restoring moisture and soothing irritation.For oily skin: Thanks to Rosemary Leaf and Spilanthes extracts, our Revitalising Cleansing Gel refreshes skin and controls excess oil production and shine.For mature skin: Fight fine lines and other signs of ageing with our Nutri-Define Supreme Cleansing Foam, which uses Jojoba beads, Spilanthes and Horseradish extracts, and our signature Biosome6 blend to gently whisk away dead skin and smooth wrinkles.For combination skin: Reveal fresh, glowing skin with our Radiant Skin Foaming Cleanser, which harnesses the power of Calendula Flower, Willow Bark, and our exclusive Jurlique Rose extracts to remove impurities, unclog pores, and balance oil production.Choosing the right cleanser can protect your skin and ensure it stays radiant and blemish-free. Discover our wide range of cleansers and shop online now.

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HOW TO GET SMOOTH BODY SKIN

HOW TO GET SMOOTH BODY SKIN

We focus so much on our facial skin care rituals that we often forget to cater to our body skin too. Baby soft skin can be achievable at any age. You most likely have the foundational steps of body skin care, like showering and applying lotion, down pat but let’s take it from the top. Keep reading for our secrets to achieving smooth body skin.BEFORE THE SHOWERHealthy-looking, smooth body skin starts from the inside out. Do a skin check. If it’s looking dry, or even scaly then your skin barrier is probably not getting enough nutrients and moisture. Our skin’s barrier does a lot of protective work for us, so we need show it some love back.Stay hydrated: The human body is made up of about 60-70% of water, so drinking enough of it is essential to keep your body functioning at a better capacity both internally and externally. The same way you feel parched when you’re thirsty is the same way your skin does.Up your wholefood and superfood intake: We say that the best diet for good skin is made up of a rainbow of fruit, veggies and wholefoods. Superfoods contain omega-3 fatty acids and (great for the keeping the top layer of your skin hydrated) vitamins A, C, E, B and D (great not only for your skin, also hair and nails).Get your sleep in: You might be wondering what sleep has to do with body skin, but it’s actually vital in assisting the repairing process of your skin. While you’re sleeping, your body goes into recovery mode, healing all the daytime damage like UV exposure, and pollution.IN THE SHOWERTemperature: Once you get into the shower, resist the urge to have a water temperature ratio of 90% hot and 10% cold. Hot steamy showers feel amazing, but they’re not great for your skin – especially in the winter months. A higher temperature can strip moisture away from your skin’s natural barrier, leaving you with drier skin in the long run. The ideal temperature should be lukewarm, not too hot, not too cold. If you can’t give up a hot shower, try and minimise your time spent under the water and how many of them you have a week.Exfoliate: Exfoliation is a crucial step to getting smooth body skin. Exfoliation helps improve rough skin texture as it buffs away dead skin cells and build up. Even though our body skin is much more resilient compared to our facial skin, it’s still important to avoid using a harsh exfoliant or over-exfoliating. We recommend using our Smoothing Body Exfoliating Gel, and applying it in the shower before washing with shower gel. It contains a perfectly balanced blend of natural exfoliators such as Walnut Shell powder and cellulose beads to polish away dead surface skin cells, revealing radiant smoother looking skin.Sud up: Not all body washes are created equal. Some body washes are filled with nasties that strip your skin leaving you with a tight, dry feeling. Opt for body washes that naturally cleanse and soften your skin. Indulge in our Softening Shower Gel Rose, a gentle soap-free shower gel that helps restore moisture to the skin, smooth and rebalance dryness. Free from soaps, sulphates, parabens, artificial colours and fragrances, your skin will feel squeaky clean but still hydrated.AFTER THE SHOWERLotion: Don’t wait too long after leaving the shower to apply your body lotion, you want your skin to be slightly damp but not wet. By doing this, your skin will absorb the moisturising benefits ofyour body lotion or body butter more readily. Our Body Lotions are nothing short of a nourishing botanical cocktail for your skin. Rich in Avocado Oil, Shea Butter and Beeswax, they help protect your skin from environmental aggressors and also keep it supple, soft and glowing.Body Oil: Seal in all that moisture with a body oil. Body oils are formulated to replenish and nurture the skin. Rich in essential fatty acids, our Rose Body Oil is lightweight, so your skin won’t be left feeling too greasy. Pour a small amount onto the palms of your hands and apply to the skin with smooth massage strokes. Not only does the delicate scent of Rose smell divine, but your skin will be left nourished and ultra-smooth and soft.Unearth a natural remedy for every body. Our aromatic selection of Shower Gels and Body Lotions are enriched with the restorative powers of Nature.

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HOW TO TAKE CARE OF YOUR SKIN IN SUMMER

HOW TO TAKE CARE OF YOUR SKIN IN SUMMER

There’s nothing quite like summer. Days are endless, the sun seems to make everything better and it’s almost a given that you completely switch off and do nothing but enjoy the warmer weather for a few months. But as happy as we are to pack our coats away for the season, summer can wreak havoc on your skin if you don’t look after it properly. UVA/UVB rays are at their peak during the summer months, and the humidity and hot weather can stimulate your sebaceous glands and leave you with clogged pores – not the easy, low-maintenance summer beauty we all have in mind. To make sure you have the best skin possible this summer and discover our glowing skin care tips below. SIX TIPS FOR SUMMER-READY SKIN1. WEAR SUNSCREENBaz Lurhmann was right when he told everyone to ‘wear sunscreen’. Sunscreens act as a daily shield against harmful UV rays which penetrate your skin when exposed to the sun, as well as help prevent your skin from developing fine lines and wrinkles. Avoid sun damaged skin by wearing a broad-spectrum sunscreen daily (even if it’s cloudy) and reapply every two-three hours. 2. APPLY AN ANTIOXIDANT SERUMIf you’re not already using one, apply an antioxidant serum to your morning skin care routine. Look for one that contains vitamins C and E, which help to neutralise free radicals and strengthen and protect the skin. Try our Herbal Recovery Signature Serum and start adding antioxidant-rich foods to your diet, such as tomatoes, capsicum and strawberries. Woman touching face with hands 3. EXFOLIATEThanks to sweat and sunscreen, your pores can get clogged easily during summer, so it’s important to gently exfoliate two-three times a week. Our Daily Exfoliating Cream gently lifts and removes dead surface skin and impurities, leaving it feeling soft, smooth and polished. 4. DOUBLE CLEANSEOn those nights you’re not exfoliating, go for a double cleanse. The first cleanse will remove oil, sweat, sunscreen and make up, while the second cleanse will deep clean your pores. Try our Nourishing Cleansing Oil, it’s a great hydrating cleanser for dry skin, and leaves your skin feeling softer and smoother. 5. SWITCH TO A LIGHTER MOISTURISERA moisturiser is important every time of year but while you may reach for those richer creams in winter to help nourish dry skin, they can feel too heavy come summer. Opt for a lightweight moisturiser instead, like our Herbal Recovery Signature Moisturising Lotion, that absorbs quickly and easily into the skin while still leaving you feeling hydrated and protected. Bottle of Jurlique Rosewater Balancing Mist on table with white flowers 6. HYDRATEIn warmer temperatures we tend to lose more water, so drinking water regularly is a must for hydrated skin. A face mist will help to top up your hydration levels throughout the day too, plus they can be a welcome refresher once the temperatures rise. Try keeping a bottle of our Rosewater Balancing Mist or Lavender Hydrating Mist in your bag for easy use.

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WHEN SHOULD I START USING ANTI-AGEING SKIN CARE PRODUCTS?

WHEN SHOULD I START USING ANTI-AGEING SKIN CARE PRODUCTS?

It’s a question that seems to confuse a lot of us: when should you start using anti-ageing products? In your early 20s, before any visible signs of ageing? At 30 or 40? Are there different anti-ageing products you should be using at different life stages? And what are the best anti-ageing treatments?While at Jurlique we believe that every age is beautiful, we also believe in the power that looking after and nourishing your skin can bring. So, we’re here to get rid of the confusion. Read on to find out when and how to start using anti-ageing skin care.When should I start using anti-ageing skin care?In short, it’s never too early. Like with most things, our best anti-ageing tip is that prevention is better than cure, so the earlier you start incorporating targeted anti-ageing skin care into your ritual, the better. Your early 20s is the best time to start, as it will slow down those visible signs of ageing from appearing. But don’t worry if you’re past your early 20s and have yet to use an anti-ageing product – you can still reap the benefits and notice the difference at every age.Which product should I start with?For first signs of ageing: If you're looking to slowly incorporate anti-ageing skin care into your daily ritual, start with the Herbal Recovery Signature Serum and Herbal Recovery Signature Moisturising Lotion or Herbal Recovery Signature Moisturising Cream. With Powerful botanicals and natural-based antioxidants, these products will help to smooth the appearance of lines and wrinkles.For visible signs of ageing: If your skin needs deeper hydration and repair, pair the Nutri-Define Supreme Rejuvenating Serum with the Nutri-Define Supreme Restorative Light Cream, and apply the Nutri-Define Supreme Eye Contour Balm to help reduce the appearance of fine lines and wrinkles.For advanced signs of ageing: If you’re already using a serum, night cream and eye cream, try incorporating the Nutri-Define Supreme Cleansing Foam and switching the Light Cream for the Nutri-Define Supreme Restorative Rich Cream to deliver intense hydration.Choose natural anti-ageing ingredientsIf you’ve been a long-time user of Jurlique, you’ll know we value the potent botanicals grown on our biodynamic* farm in South Australia and believe that nature is our greatest source of skin-loving ingredients. Our Nutri-Define range includes natural ingredients such as an extract from the Spilanthes flower, which has been shown to boost the production of Collagen VII and Collagen I, two essential anti-ageing proteins, by up to 46%**. These active ingredients are encapsulated in Biosome6, a unique technology that optimises, stabilises and transports them to the deeper layers of the skin.Age with confidenceWe believe that signs of ageing are not something we should be ashamed or try to hide – and that our imperfections are what make us who we are. Rather, anti-ageing skin care is here to help us celebrate our skin and keep it healthy throughout the years.Explore our Nutri-Define range now, or visit our blog for more skin care tips.*Certified biodynamic by the National Association for Sustainable Agriculture, Australia. Jurlique’s products and farm are not certified or affiliated with Demeter® USA or Demeter International.**Based on an in-vitro study using skin cell cultures for a period of 24 hours and 3 days conducted by POLA Chemical Industries Inc.

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HOW TO USE AROMATHERAPY FOR STRESS RELIEF

HOW TO USE AROMATHERAPY FOR STRESS RELIEF

Stress is a fact of life and we all encounter stressful situations at various points of our lives, but this year has brought new and unique stresses to everyone. It can have long term effects on our minds, bodies and skin, and sometimes finding something that ‘works’ is easier said than done. Enter aromatherapy, a natural and oft-cited way to help reduce stress.From what essential oils to use to help relieve stress to how to use them, discover our guide to relaxing aromatherapy below.How stress affects skinYou may notice that your skin doesn’t look its best when you’re stressed. Perhaps you’re breaking out more than usual, or pre-existing conditions such as eczema and psoriasis are worse than they have been in a while. This is because stress can cause a chemical response in your body that may make skin more sensitive.Stress can also lead to your body making more hormones like cortisol, which may cause the glands in your skin to produce oil…which could lead to breakouts. On top of that, you might be neglecting your skin care ritual as your mind is on other things.What is aromatherapy?Aromatherapy has been used as a holistic wellbeing tool for years, with even the Ancient Egyptians known for using different scents to alter their mood. Aromatherapy involves the use of aromatic plant materials, particularly essential oils, to alter one’s mood and promote wellbeing. Its primary benefits come from inhaling the scent of these essential oils, which can have benefits for the mind and body.Essential oils for stressLavender Pure Essential OilLavender essential oil has a calming, relaxing and balancing effect and is probably one of the best-known essential oils. In fact, one study found that spraying lavender spray on clothing was effective in reducing work related stress in nurses for three-four days.Bergamot Essential OilBergamot essential oil is also known for its calming and balancing effects. The oil comes from the peel of a fruit called Citrus bergamia and according to one study, it may improve negative emotions, reduce fatigue and help lower cortisol levels.Geranium Pure Essential OilGeranium essential oil is also known for being calming and relaxing when used in aromatherapy.Or try one of our relaxing essential oil blends such as Comforting Blend Essential Oil and Harmony Blend Essential Oil.How to do an aromatherapy massageCreate your own aromatherapy massage oil by mixing Jojoba Carrier Oil and your essential oil of choice for a calming, indulgent way to relax – try using it when you treat yourself to your next at-home spa day.Other ways to use essential oils include pouring a couple of drops into your bath or diffuser or inhaling it by adding a couple of drops to a tissue.If you’re looking for more stress relief techniques, try these 7 yoga poses to relieve stress. Shop all essential oils at Jurlique or treat yourself to an aromatic massage at your nearest Jurlique Spa.¹https://www.webmd.com/beauty/the-effects-of-stress-on-your-skin

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WHY PRESSING IN YOUR SKIN CARE WILL MAKE A BIG DIFFERENCE

WHY PRESSING IN YOUR SKIN CARE WILL MAKE A BIG DIFFERENCE

When it comes to an effective skin care ritual, having the right products in your line-up is only half of it. The method of application also plays a big part, as it can affect the overall efficacy of your products. Avoiding excessively rubbing your skin and instead pressing in your product, which also makes them more effective and dramatically improves the condition of your skin. What is pressing/patting? Patting in your skin care products is a centuries old Japanese technique – a traditional ritual in which skin care products are gently patted or pressed onto the surface of the skin rather than tugging or rubbing. To use the pressing method simply: Apply a small amount of product to clean finger tips of one hand Gently rub both of your hands together to evenly distribute the product and as well as warm up the product Starting at your nose and working outwards gently press your product into your face. Press the product into your oiliest areas, like your T-Zone, last. Also gently press the product into your neck and décolletage until fully absorbed. Patting vs rubbing in skin care products One of the main benefits of pressing in your skin care products is that it significantly reduces pulling and tugging of skin. Our skin is one of our body’s most delicate organs and without realising it, excessive skin manipulation by rubbing can stretch the skin and break down collagen, in turn leading to advanced signs of ageing like sagging and wrinkles. From the vigorous use of makeup wipes to being heavy handed when applying moisturiser, all of that rubbing adds up. Pressing in your skin care products also allows the products to penetrate deeper without friction. Particularly around the area where rubbing in products and dragging the skin can cause irritation and inflammation. When should you press in your skin care products? Physical exfoliators and cleansers are the only products that should be rubbed into your face using gentle, circular motions: this motion helps activate the product and whisks away debris. For most of your skin care ritual steps you should practice pressing in your products. Misting/Essence: After cleansing your skin, use a toner or essence to restore hydration. Our Activating Water Essence is the essential step for every skin care ritual and is formulated to activate the skin’s ability to retain water and thus maximises the benefits of the products you apply afterwards. “Your skin is like a sponge, anything you put on top of a dry sponge will just sit there”, says Rebecca Nicholls, Jurlique Education Specialist. To enhance absorption, pour a couple of drops into your hand, gently rub your hands together to warm up the product and gently pat onto your face, neck and décolletage. Serum: Serums are a high-performance treatment step and usually packed with all the good stuff that helps improve your complexion. By pressing in your serum instead of rubbing, you’ll ensure that every juicy drop gets absorbed into your skin. Eye Cream: Your eye area is quite delicate so pulling and tugging is already a big no-no. Instead of patting with all of your fingers, use the tips of your ring fingers and gently take your time to pat the product under the eye area in until full absorbed. Moisturiser: When moisturising you can use the same patting technique as you would with your serum and essence step. But as a final technique you can also glide and smooth the moisturiser onto your skin. Moving from the middle of your face outward and using upward gliding motion on your neck and décolletage. Remember to be gentle and avoid any rubbing motion. A circular rubbing motion is mostly our default option when it comes applying skin care products. Even though it feels like it gets the job faster and we’ve been doing it this way since forever, the bottom line is that it’s not that great for our skin. When applying your skin care remember to try and take a mindful moment and really treat it like the luxurious ritual it is. Take your time as your press in your products. Your skin will thank you for it.

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FIVE REASONS TO USE A BODY OIL

FIVE REASONS TO USE A BODY OIL

The skin on your body deserves just as much care as the skin on your face, but that doesn’t mean it always gets it. If you find yourself skipping the all-important step of post-shower body hydration, then perhaps the ritual of applying a luxurious oil to your limbs could help to make the habit stick. Oils have been used for thousands of years for their beautifying properties, and with good reason. Read on to discover why you should consider incorporating them into your daily ritual.1. BODY OILS ARE EFFECTIVE AT TACKLING DRY SKINFirst and foremost, body oils are amazing at relieving dry, scaly skin caused by changing weather, too-hot showers, and harsh cleansers. A good body oil works to hydrate the skin and lock in moisture. Contrary to what you might expect, oils are absorbed quickly without leaving a greasy residue. But when to use body oil? For best results, apply your chosen oil – we highly recommend our delightfully scented Rose Body Oil – to slightly damp skin straight after your bath or shower.2. THEY COULD POSITIVELY IMPACT YOUR MOOD, AS WELL AS YOUR SKINWhen choosing the best body oil for you, opt for a scent that aligns with your personal needs. Aromatherapy can be a powerful tool in influencing your state of mind. While our Lemon Body Oil is a revitalizing option for getting yourself going in the morning, you may wish to choose something relaxing and soothing like our Lavender Body Oil as you wind down before bedtime.3. BODY OILS ARE AN ECONOMICAL CHOICEA body oil’s versatility makes it an economical addition to your beauty arsenal. As well as slathering oil over your skin, you could add a few drops to your bath; use it to soften cuticles during an at-home mani-pedi; or apply it as a relaxing massage oil. It’s also worth noting that a little goes a long way, so you won’t find yourself having to restock too regularly either.4. THEY CAN HELP TO PROTECT AND REPAIR THE SKINNatural, plant-derived oils – such as Jojoba and Macadamia – are filled with antioxidants, vitamins, and essential fatty acids that can protect the skin against environmental aggressors, whilst also renewing damaged cells and preventing ageing. Certain oils are even thought to help heal scars, fade the appearance of stretch marks, and soothe irritated skin. Deeply nourishing, our Jojoba Carrier Oil can be used alone or blended with your favorite essential oils.5. BODY OILS CAN ENHANCE YOUR EXISTING BEAUTY PRODUCTSMaybe you’re still wondering, is body oil better than lotion? We say neither is better than the other, it’s simply down to your own personal preference. Obviously, the main difference here is texture. If you aren’t quite ready to commit, adding a drop of oil to one of our Body Lotions offers an easy way to introduce it into your regime, delivering richness and extra hydrating properties to the skin.

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5 REASONS TO USE A BODY EXFOLIATOR

5 REASONS TO USE A BODY EXFOLIATOR

Face scrubs make up an important part of a lot of people’s skin care rituals, thanks to their ability to revitalise the skin, restore your natural glow and help fight signs of ageing. But is a body exfoliator also part of your routine? Just like face scrubs, a good body scrub can help you achieve smooth, even skin and reveal your best skin yet (perfect for summer when you’re showing a little more skin – and winter, when your body is probably in need of a bit more TLC). Read on for everything you need to know about exfoliation and how to choose the best body scrub for glowing skin (if you’re curious about face exfoliators, read our go-to guide here). 5 benefits of body exfoliation 1. Reveals radiant skin Just like we have dead surface skin cells on our face, the same goes for our body. Exfoliation thoroughly clears away those dead surface skin cells, revealing that refreshed, radiant and smooth skin underneath. 2. Smooths bumpy skin Ever notice your skin feeling a bit bumpy? Exfoliating regularly helps smooth bumpy skin and clean out impurities – as well as help reduce the appearance of dark spots. 3. Boosts circulation The best way to exfoliate your body is by using a circular action and applying light pressure. This can help to boost circulation as you increase the blood flow to the skin’s surface. This also promotes skin cell regeneration. 4. Helps hydrate skin When dead surface skin cells are left to build up, it can cause your skin to become dry, and your body lotions and creams will have to work harder to penetrate the layers of the skin they’re trying to reach. By exfoliating and sloughing those dead surface skin cells away, your body care has a better chance of absorbing into the skin fully. 5. Relaxes the body and mind Our skin is our body’s largest organ, so it should be given as much care and attention as we give to our internal health. Using a body scrub in the shower means you’ll be giving your body a gentle massage and is a great excuse for some quality ‘me time’ (not that we think you ever need an excuse…). How to use a body scrub It’s best to leave your skin to soften in a lukewarm shower for a few minutes before applying your scrub. Gently massage the scrub into your skin in circular motions (be careful not to scrub too hard as this could irritate the skin) and focus on areas where your skin is driest. Rinse thoroughly and follow with a hydrating lotion or oil such as our Softening Body Lotion Rose or Rose Body Oil. How many times should you exfoliate your body? Exfoliating frequency depends on your skin type. Those with sensitive and dry skin will benefit from using a body scrub once a week, while those with oilier skin might benefit from exfoliating three times a week. Start off using one once a week and building up your frequency over time, if you wish. How to choose a body scrub For the best results, choose a natural body scrub made with ingredients that will gently remove dead surface skin cells without irritating the skin. Our Smoothing Body Exfoliating Gel contains Walnut Shell powder to gently but thoroughly lift away dead surface skin cells and impurities, as well as hydrating Rosa gallica flower extract and herbal antioxidants to leave the skin feeling cleansed, soft, smooth and more radiant. Body exfoliation is an essential step to achieve smooth, glowing skin. Explore our range of Body products now, or visit our blog for more skin care and body care tips.

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