Wellbeing Journal
5 MUST-HAVES FOR A GOOD NIGHT’S SLEEP
A good night’s sleep is like nectar for the soul. Eyes are brighter, footsteps are lighter and you’re ready to tackle the day. But let’s face it – when was the last time you had a truly great night’s sleep? With daily stresses and distractions, sometimes it’s easier said than done but there are a few things you can do to improve sleep quality and ensure you wake up feeling well-rested. It’s all about creating a peaceful sleeping environment, starting with a cool, dark bedroom free from screens (yep, Instagram can wait until morning) and adding a few natural sleep remedies and products to your nighttime routine. With a little help from some sleep aficionados, these are our top tips for getting a good night’s sleep. 1. WEAR BREATHABLE SLEEPWEAR There’s nothing better than a fresh pair of pyjamas and changing into them signals to the brain that it’s time to get ready for sleep. Ever wake up too hot in the night? Our body temperature rises when we sleep, so choose breathable sleepwear like these Pure Silk PJs from Australian brand Papinelle. Soft, naturally breathable and hypoallergenic, this silk sleepwear will keep you warm in winter and cool in summer – plus they’re great for sensitive skin (their simple cuts in neutral and pastel shades give a luxe twist to sleepwear, too). 2. SLEEP ON A SILK PILLOW Moving around while we sleep can cause our hair and skin to pull on the pillowcase, not to mention our carefully-applied skincare products to rub off. Silk pillowcases are much kinder on the skin and cause less friction than traditional cotton ones – go for celeb favourite Slip Silk Pillowcases, which are thick, soft and durable and are proven to absorb significantly less face cream. As an extra boost, spray your pillow with the Jurlique Calming Blend Aromatherapy Mist – a blend of grapefruit and lavender, this calming scent helps promote sleep (plus your bedroom will smell wonderful). 3. LIGHT A CALMING CANDLE Forget your iPhone screen, the only thing that should be lighting up your bedroom is a soothing candle. Dim your lights or put on a lamp with a warm glow, and light a Lumira Balinese Ylang Ylang candle. Aromatic and earthy, this candle provides instant relaxation and, thanks to fragrance being linked to memory and emotion, your mind will transition to sleep mode each time you light it.4. UNWIND WITH MAGNESIUM OIL There are so many health benefits of magnesium but when it comes to helping us rest, it’s one of our secret weapons. It works wonders with sleep, so incorporate it into your nightly routine by indulging in a self-massage using the (100% natural) Salt Lab Magnesium Oil Spray. Simply spritz 3-6 sprays onto your skin (your stomach is a good spot) and massage it in gently. 5. EMBRACE AROMATHERAPY The Benefits Of Aromatherapy are endless, and essential oils are great products to use as a natural sleep aid. Add a few drops of Jurlique Comforting Blend Essential Oil to your bath or a vaporiser before bed – containing natural essential oils including Orange, Patchouli and Ylang Ylang, this oil promotes peace and wellbeing. For a good night’s sleep every night, set up a peaceful sleeping environment with the help of natural remedies and products. Shop our essential oils and sprays here.
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HOW TO ACHIEVE ‘NO-MAKEUP’ MAKEUP LOOK
As the old saying goes, less is more. While we love playing around with the latest makeup trends, we’re all about an effortless everyday look - a natural makeup look that highlights your best features and gives skin a healthy glow.This is commonly known as the ‘no-makeup’ makeup look, and works best when you’ve got a great skincare routine to begin with. Think dewy, hydrated, expensive looking skin, complemented with cream blushes, no powders, natural fluffy brows, curled lashes with a light flash of mascara, and a bee stung lip.To help you master the no-makeup look and build an easy, foolproof beauty routine, we’ve teamed up with Sydney Makeup Artist’s Nicola Johnson - an expert in ‘barely there’ makeup - to come up with our best tips on achieving ‘no-makeup’ makeup.STEP 1: CLEANSE YOUR SKIN FOR A SMOOTH BASEFor that effortless ‘I woke up like this’, no-makeup look, you need a smooth, healthy base to work with - so start with skincare products that will cleanse, hydrate and brighten.“Clean hydrated skin is the first step to creating the ‘no-makeup’ makeup look,” says Nicola. “I love Cleansing Oils for this purpose. Take the opportunity to really massage the skin with the oil - this will stimulate the circulation and deliver oxygen rich blood to the skin cells leaving the skin looking plump & alive”.After cleansing, try an essence such as the Jurlique Purely White Skin Brightening Essence – packed with powerful botanicals, this lotion is great for reducing the appearance of skin discolouration.Nicola’s go-to Cleaning Oil: Nourishing Cleansing Oil STEP 2: PRIME YOUR SKIN FOR A FLAWLESS LOOKNext, smooth, soften and tone your skin to create the perfect canvas for your ‘no-makeup’ makeup. “Facial mists are wonderful on the skin,” says Nicola. “They’re perfect for prepping & hydrating ready for makeup, they deliver and extra layer of hydration & can also be used after the makeup to refresh.For extra radiance and a reduction in appearance of fine lines, a serum like the Herbal Recovery Signature Serum, followed by a lightweight moisturiser like the Moisture Replenishing Day Cream,will help you achieve a flawless looking finish.Next, use a primer to smooth your skin’s surface and ensure your makeup lasts longer. Choose a dewy primer for that fresh, natural look and wait a few minutes for your moisturiser to absorb before applying (for the best results, warm the primer between your fingertips first).Nicola’s go-to facial mist: Jurlique Lavender Hydrating Mist STEP 3: CHOOSE LIGHTWEIGHT MAKEUP COVERAGE FOR DEWY SKINNow your skin is ready for makeup, a super light hand is needed for this ‘off duty model’ look. Opt for tinted moisturisers, BB and CC creams over heavy foundations – you want your natural skin to show through. You can always mix a drop of your everyday foundation with your day cream to create your own tinted moisturiser.Freckles, beauty spots, and imperfections are to be celebrated. Apply with your fingertips and then soften any edges with a damp beauty blender or sponge. This look is all about dewy, hydrated skin, or ‘expensive skin’ as Nicola calls it.“I love to mix a drop of my favourite Jurlique facial oil with the moisturiser to give the skin some extra glow,” she says. “Spend a minute massaging this into your skin and neck for the deepest level of hydration - foundation always sits better if the skin has had some extra love first.”Nicola’s go-to facial oils: Jurlique Herbal Recovery Antioxidant Face Oil & Jurlique Moisture Replenishing Day Cream STEP 4: GROOM YOUR BROWSFrom the early 2000s pencil-thin brow to Cara Delevingne’s era-defining oversized look, we’ve seen our fair share of eyebrow trends over the decades. For a natural, timeless look, keep your brows groomed, see a professional a few times a year, and avoid overplucking.“Brush up your brows - the fluffier the better.” says Nicola. “I love to set with brow gels. If you feel like your brows need some extra definition or are super fair then try a tinted brow gel – this is much softer approach than a brow pencil, and much quicker too!”When it comes to your eyes, skip the eyeliner and keep it simple. Curl lashes and apply a whisper of mascara. For blondes, Nicola recommends opting for a dark brown over black mascara for a more natural feel. Apply a small amount of highlighter to the inner corners of your eyes to brighten them up. STEP 5: WARM UP YOUR COMPLEXIONAs an extra boost, a small amount of blush, eyeshadow or bronzer will do wonders. “Cream blush and cream eye shadows are essential as they melt into the skin, leaving no traceable edges,” says Nicola. “Once again, fingertips make excellent tools as the heat for your hands helps soften the product over the skin.”For ‘just bitten’ lips, Nicola recommends using a tinted lip balm or your favourite lipstick by lightly pressing the colour on with your finger for a sheer wash of colour - the Jurlique Lip Care Balm is great for healthy-looking lips.For the finishing touches, set your makeup with a hydrating mist. Go for cult classic the Jurlique Rosewater Balancing Mist to give your skin the ultimate glow, and pop a bottle in your bag to freshen up throughout the day. NATURAL PRODUCTS FOR NATURAL BEAUTYIn short, ‘no-makeup’ makeup is all about enhancing what you already have, using a carefully-selected range of products that will lead to a flawless looking complexion (after all, we all need a little help now and then). Give your skin a glowing head-start by adding hydrating products to your routine. Shop our range of essences, serums and moisturisers for the best natural skincare products to achieve flawless looking skin.
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YOUR STEP-BY-STEP GUIDE TO THE JURLIQUE SKIN CARE RITUAL
At Jurlique, we pride ourselves on our six-step skin care ritual. While it may seem excessive – especially compared to the traditional three-step cleanse, tone and moisturise routines – each step is beneficial for the skin. And for us, it’s not just a ‘routine’, we call it a ritual for a reason. It’s our form of self-care, a time to slow down, focus on ourselves and our wellbeing and look after our entire selves: mind, body and soul. Discover our guide to the Jurlique skin care ritual below.CLEANSELike every good skin care routine, cleansing is the first step of the Jurlique ritual. Cleanse twice daily and embrace the double-cleanse in the evenings for a deeper clean (the first cleanse removes dirt, debris and makeup, while the second cleanse unclogs the pores). Choose a natural-based face cleanser like our Nourishing Cleansing Oil or discover all our cleansers here. MISTWe do things differently at Jurlique. We don’t have a traditional ‘toner’ but we have Mists instead (our Rosewater Balancing Mist is kind of a big deal). Packed with natural botanical extracts, our Mists provide instant hydration, helping skin to feel soothed and balanced. After cleansing, close your eyes and spritz your mist around your face. Gently press into your skin to help the ingredients absorb. ACTIVATING WATER ESSENCEActivating Water Essence hydrates and preps the skin to help it absorb the rest of your skin care products. It also contains emollients and high-performing botanical extracts to attract and hold water for a smoother, softer and healthier-looking complexion. To apply, pour a couple of drops into your palms and press gently onto the face, neck and décolletage. Want to know more? Discover 5 reasons to use Activating Water Essence. SERUMFace serums are lightweight (but potent) formulas designed to provide your skin with extra hydration as well as target specific skin care concerns (read our guide to choosing a serum that addresses what you need best). With serums, a little goes a long way - gently press 1-2 pumps of the formula over your face, neck and décolletage and leave to sink in before you move on to the next step. EYE CAREThe skin around the eyes is delicate and prone to dryness. It’s also one of the first areas to show signs of ageing, so a nourishing eye cream or gel is important (for those first signs of ageing, Herbal Recovery Signature Eye Cream is our best eye cream for wrinkles and dark circles). Eye creams are formulated for different skin care concerns, so choose one that suits your needs most and gently press and smooth the cream around your eye contour area using your ring fingers. MOISTURISERRich and creamy, moisturisers seal in hydration, improve the skin’s protective barrier, and lock in the benefits of the products you’ve used before it. Like other skin care products, moisturisers target different skin care concerns and can be used at different times. A richer formula is great for your nighttime ritual, while lightweight moisturisers tend to work well for day and in hotter climates. The final step of all good skin care rituals is a broad-spectrum sunscreen with SPF 30 or higher. Sun has damaging effects on the skin so it’s essential to use it every day, even in winter or when it’s overcast. At Jurlique, we’re yet to find a sunscreen formula that we’re happy with so while we wait, choose your favourite to end your skin care ritual with.
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5 WAYS TO SWITCH YOUR SERUM INTO POWER MODE
When it comes to high-performing skincare, a serum is your MVP. A concentrated blend of active ingredients designed to create change on your skin, adding a serum into your skincare routine is a really effective way to reach a multitude of skin goals. Here are five ways to get the most out of your serum: 1. BUT FIRST, CLEANSEWe shouldn’t have to say it but we will: don’t even think about applying your serum to your skin unless it’s freshly cleansed. Give the concentrated actives in your serum the best possible chance to deep dive into the layers of the skin, without first having to wade through any debris (in this case: sweat, sunscreen, makeup). 2. WAY TO GLOWFor a guaranteed glow, first apply a hydrating mask for 10-15 minutes. Wipe or tissue off then apply a few drops of your favourite serum for renewed radiance. 3. ACTIVATE YOUR BEST SKINA skincare boost from the South Australian Hills: Activating Water Essence preps skin to absorb and enhance the full benefit of serums and moisturisers. It's made from softening marshmallow root extract from our Jurlique Farm in South Australia. 4. BAN THE BRUSHAvoid the trend of applying serums with a makeup or facial brush; you’ll lose precious product soaked up into the brush hairs. Instead, use your fingertips to lightly massage your serum directly into the skin. Apply any excess to your neck and backs of your hands. 5. THE PERFECT FINISHTo really amplify the effects of your serum, apply to the skin and leave for a few minutes (while you brush your teeth or get dressed for the day). Then add a moisturiser over the top to seal in the serum and protect and hydrate the skin. Try the power couple that is Moisture Plus Rare Rose Serum and Moisture Plus Rare Rose Lotionn. Together, they’ve been clinically proven to visibly plump and smooth skin and renew radiance in just 7 days*. Read more about ourMoisture Plus Rare Rose range.*Based on a consumer study of 50 participants using Moisture Plus Rare Rose Serum and Lotion after 1 week
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OUR FAVOURITE MORNING RITUALS FOR FRESH LOOKING SKIN - ALL DAY, EVERYDAY
Confession time: no, we did not wake up like this. Great skin takes preparation and good behaviour. Here, we share a few of our favourite morning rituals that help us hit our hydration and glow goals. 1. START WITH SLEEPTo have a great skin day, you really need to have had 8 hours of restful sleep the night before. Plan ahead by avoiding sleep-disturbing stimulants like caffeine, sugar, and alcohol in the evening, log off all devices at least an hour before bed, and hit your silk pillow before 10pm. Wake to skin glowing with gratitude. 2. BEAUTY BEGINS FROM WITHINStarting your day with a genuinely positive mindset will help you radiate fresh-faced optimism. A couple of ways to get you into a healthy head space: set a positive intention for the day by repeating a mantra or affirmations that resonate, practise some yoga poses, or meditate. As British author Roald Dahl said: “If you have good thoughts it will shine out of your face like sunbeams and you will always look lovely.” 3. WORK UP A SWEATAs the body’s largest organ, the skin loves and appreciates a workout. Raising your heart rate (and a decent sweat) boosts your skin’s circulation and natural radiance. Find a form of exercise you love and can commit to, even if all you have time for is a 10-minute power walk around the block. Just do it. 4. SELF CARETaking good, consistent care of your skin is the best form of self-care. Start your day by cleansing your skin, then apply a hydrating serum, followed by a nurturing moisturiser to hydrate and protect you from the skin stresses of the day ahead. We love the 24-hour hydration of the Moisture Plus Rare Rose range. 5. HYDRATE INSIDE & OUTJust as you can literally see dehydration in the skin (hey there fine lines), drinking 8 glasses of water a day really helps skin look fresh, smooth, and radiant. Start strong by drinking two glasses upon waking and continue through the day. Overachievers eat water-dense fruits and vegetables such as berries, watermelon, cucumbers, and celery for extra credit. P.S. Don’t forget how drying your environment can be. Keep a hydrating facial mist close by for an instant skin refresh to combat the drying effects of sun exposure, air-conditioning and central heating. We don’t make a move without Rosewater Balancing Mist. 6. FAKE ITFor whatever reason, and there’s always a reason, you haven’t been able to commit to any of the above. Freshen up fatigued skin by adding a few drops of a tinted bronzer or illuminator into your moisturiser or foundation. And promise to do better tomorrow.
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Why You Should Be Using Face Oils in Your Skincare Routine
Face oils have been part of skincare rituals for centuries, and the ones we swear by at Jurlique HQ are no exception. A few drops of a high-performing oil can hydrate, smooth, and soften skin, help it feel more resilient, and leave you with a natural, lit-from-within glow. But they're also one of the most misunderstood products in skincare, often assumed to be heavy, pore-clogging, or only suited to dry skin. So what do face oils actually do, and are they good for the skin? Here's what to look for, who they're for, and how to bring one into your ritual for the most radiant results. What Are Face Oils? Face oils are concentrated skincare formulas built from botanical extracts, vitamins, and minerals. They come in two main forms: single oils that focus on one concern, and blends that combine several farm-grown ingredients to treat multiple concerns at once. All face oils rely on a carrier oil as their base. Safflower Oil, for example, is the carrier used across Jurlique's face oil range, gently carrying the active ingredients onto the skin and helping them absorb rather than evaporate away. What Are Face Oils Used For? Face oils are traditionally the final step in a skincare ritual. Rather than replacing your moisturiser, a well-formulated oil works alongside it, sealing in the hydration and active ingredients from the products applied beforehand while adding its own nourishing benefits on top. It's the step that helps a ritual hold together: everything from your essence to your serum tends to perform better, and last longer, once an oil has sealed it all in. Are Face Oils Good for the Skin? Busting the Biggest Myth The most common misconception about face oils is that they're only for dry skin, and that oily or acne-prone skin should steer clear altogether. In reality, skin produces its own natural oil (sebum), and when that balance is disrupted, whether by over-cleansing, harsh actives, or environmental stress, the skin barrier can become compromised, sometimes leading to more oil, not less. A lightweight, non-comedogenic face oil can actually help restore that balance rather than disrupt it, making oils a genuine option for oily and combination skin too, not just dry or mature complexions. Do Face Oils Work? Face Oil Benefits 1. Lasting Hydration. Oils help slow trans-epidermal water loss (the gradual process by which moisture escapes through the skin's surface), keeping skin plump and comfortable for longer. 2. Nourishment From Botanical Extracts. Many face oils are rich in vitamins, antioxidants, and plant actives that support the skin's moisture barrier over time. Chia Seed, for example, has been shown in one clinical study to help reinforce the moisture barrier after 28 days of daily use¹. 3. Support for Tired, Ageing Skin. Blends built around adaptogenic herbs and antioxidant-rich botanicals are often used to help skin look fresher, brighter, and more even in tone, especially for complexions that feel dull or fatigued. 4. Visible Firming for Mature Skin. Ingredients like Rock Samphire extract, nicknamed the "Retinol of the sea," are prized for their ability to help firm skin and soften the appearance of lines and wrinkles, making them a popular addition to facial oils formulated for mature skin. 5. Balance for Oily and Combination Skin. Lightweight, fast-absorbing oils can help regulate the skin's own oil production, offering hydration without the heavy or greasy feeling often associated with richer formulas. 6. A Healthy, Natural Radiance. Because oils reflect light differently to water-based products, they leave skin looking dewy and luminous, often the finishing touch that makes a ritual feel complete. How to Choose a Face Oil for Your Skin Not all oils are created equal. Look for natural, high-quality plant-based oils that nourish the skin without clogging pores, and steer clear of synthetic or mineral oils, which tend to be comedogenic (a common cause of blackheads and congestion). Sensitive skin: Calendula Face Oil, for its soothing, farm-grown Calendula and Manuka Leaf blend Dull, tired, or early signs of ageing: Herbal Recovery Face Oil, clinically proven to unify the complexion and improve brightness², while also revealing a fresher, clearer complexion³. In consumer trials, 91% described the texture as lightweight and fast-absorbing⁴ Mature skin: Purely Age-Defying Firming Face Oil, clinically proven to improve skin moisture by 34%⁵, smoothness by 26%⁶, and firmness by 18%⁷ over 28 days, while helping to reduce the visible appearance of wrinkles⁸. It's also been tested on skin prone to burning, stinging, redness, and dryness, making it a considered option for more reactive skin too⁹ Dehydrated skin can often present as oily or breakout-prone, as skin overcompensates for lost moisture. Lightweight, fast-absorbing oils deliver hydration without the heavy or greasy feeling often associated with richer formulas. How to Layer a Face Oil Into Your Ritual 1. Prep the skin. Cleanse with a gentle formula from our cleansers collection to remove impurities without stripping moisture. 2. Hydrate first. Follow with the Activating Water Essence+, which softens the skin and delivers continuous hydration, helping the active ingredients that follow absorb more effectively. 3. Treat. Apply your serum or targeted treatment. 4. Moisturise, if needed. Depending on your skin type and the season, layer a moisturiser over or under your oil. 5. Seal with oil. Warm two to three drops of your face oil between your palms and press gently into the skin. This helps it absorb evenly and brings out its natural glow. Face oils can be used morning and night. If you're applying in the morning, give the oil a moment to settle before makeup or SPF. Explore Jurlique's face oil range to find the formula that suits your skin, browse our full face care collection, or get in touch for personalised advice. FAQs When should you use face oils? As the final step in your ritual, after cleansing, essence, and serum, to lock in hydration and everything applied beforehand. Is it okay to use face oil every day? Yes. Used daily, a lightweight facial oil helps maintain balance and hydration, and most formulas absorb quickly with no greasy residue. Are face oils actually good for your skin? Yes. A well-formulated oil can nourish, hydrate, and support the skin barrier across most skin types, including oily and combination skin, when the right formula is chosen. What oils should you avoid on your face? Heavier, synthetic, or mineral oils can be comedogenic and lead to congestion or shine. Opt for lightweight, naturally derived, non-comedogenic formulas instead. Should I apply face oil in the morning or at night? Either works. Many prefer evenings to avoid interference with makeup or SPF, though morning application is fine if you allow the oil to settle first. ¹ Clinical study of 15 subjects using an emulsion with Chia Seed oil daily for 28 days. ² Based on a clinical evaluation of the complexion of 30 subjects using the product twice daily for 56 days. ³ Based on a clinical evaluation of the complexion of 33 subjects using the product twice daily for 28 days. ⁴ Based on a self-assessment questionnaire of 55 subjects, 30 minutes after a single application. ⁵ Based on corneometry measurements on 30 subjects using Purely Age-Defying Face Oil for 28 days. ⁶ Based on the smoothness parameter using image analysis on 30 subjects using Purely Age-Defying Face Oil for 28 days. ⁷ Based on cutometry measurements on 30 subjects using Purely Age-Defying Face Oil for 28 days. ⁸ Based on the volume of nasolabial folds on 30 subjects using Purely Age-Defying Face Oil for 28 days. ⁹ Based on a study on 30 subjects with skin prone to burning, stinging, redness, and dryness using Purely Age-Defying Face Oil for 28 days.
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8 WAYS TO LIVE MORE SUSTAINABLY
It’s no secret that we’re in the middle of a climate crisis but with the likes of Greta Thunberg and other climate activists advocating more sustainable living, our collective eco-consciousness is also greater than ever. And living a more sustainable life is easier than you think – with just a little effort and a few small changes, you can create an eco-friendly home and help do your bit for the environment. Here are eight simple ways to go green at home. 1. CONSERVE ENERGY This is an easy one to do, and all it requires is a change in habit. Our top energy conservation tips include turning off lights and appliances whenever you’re not using them, hanging your clothes to dry rather than using a tumble dryer, and reducing your use of air conditioning. 2. EAT LOCAL Importing food may offer more variety but it also means greater air travel and therefore, greater air pollution. Eat locally-sourced produce when you can – it hasn’t travelled as far, plus it supports local farmers and producers. 3. BE WATER-WISE Droughts happen all over the world and are especially frequent in hotter climates. Save water by installing water-efficient showerheads, taking shorter showers and waiting until you have a full load of washing before using the washing machine. If you have plants or a garden, collect rainwater to water them, rather than using a tap. 4. SAY NO TO SINGLE-USE PLASTIC According to WWF, the average Australian uses 130kg of plastic a year – and up to 130,000 tonnes of plastic makes its way into our waterways and oceans. Ditch disposable and single-use plastics such as straws, cutlery, bags and bottles and swap them for reusable alternatives. Once you get in the habit, you’ll soon be reducing your plastic use in no time. 5. USE REUSABLE CLOTHS We’re all guilty of using paper towels and cotton pads in the home but after one use, they go straight in the bin. Switch to reusable household cloths instead and use reusable pads or muslin cloths to remove your make up, washing them whenever you need to. 6. RECYCLE Paper, glass and metal can all be recycled so rather than sending your used goods straight to your waste bin, put them in the recycling instead (if you’re unsure and want to know what packaging is recyclable, check with your local council). Most Jurlique packaging is recyclable and we’ve partnered with TerraCycle to make it easy - when your product is finished, simply drop it off at a participating boutique, or send it for free via Australia Post. Find out more here. 7. USE ESSENTIAL OILS TO CLEAN Typically, cleaning products can be toxic and harmful to the environment. Not only are essential oils great for diffusing and creating a peaceful atmosphere at home but they’re a great chemical-free alternative for cleaning, too. Lavender Oil can be used to freshen up clothes and bed linen, too. Rather than using a scented fabric softener, add a teaspoon to the wash for fresh, naturally scented fabrics. 8. GROW YOUR OWN HERBS Herbs are easy to grow (and maintain) at home, even if you don’t have a garden. Start off with planting pre-potted herbs for ease and make sure you keep them somewhere that has drainage (if not, they’ll drown), like a window box with a reservoir at the bottom. Water them every day and keep them well trimmed. If you’re new to growing, woody herbs like thyme, rosemary and sage are more resilient than others so generally last longer and survive hot and cold locations well. TAKE A MOMENT TO SUBSCRIBE TO THE NEWSLETTER
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How To Get Rid Of Tired-Looking Eyes
Do you have dry, dark or puffy eyes? You’re not alone. The skin surrounding our eyes is delicate, so tired-looking eyes can be caused by more than a lack of sleep.Common symptoms of eye fatigue can appear due to lifestyle factors, screen use, crying or changes in routine. If your eyes look less refreshed, there are simple ways to revive the area and support a brighter, more awakened appearance. Apply a specialised eye cream Eye care is formulated for the unique needs of the eye area, so choose a texture that feels comfortable and supports the way your skin looks and feels. Lightweight creams, cooling roll-ons and richer balms can all help soften signs of tiredness and nourish this delicate area. Explore our eye care collection here. • Herbal Recovery Eye Cream A lightweight cream that cushions the eye area with soft hydration. It’s suitable for daily use when the skin around the eyes feels tired or in need of gentle replenishment. Its smooth texture layers easily under makeup or blends seamlessly into a calming evening ritual. • Herbal Recovery Eye Oil Roll-On A cooling roll-on oil ideal for moments when your eyes feel fatigued from screen time or long days. The metal applicator provides a refreshing touch as it glides under the eye, offering a soothing sensorial experience that helps the area feel revived. • Nutri-Define Eye Balm A rich, velvety balm suited to evenings or when the eye area feels particularly dry or in need of extra comfort. This nourishing texture softens the skin’s surface and brings a sense of replenishment, making it a gentle choice for more mature or tired-feeling skin. Puffiness and dark circles Puffiness often appears after crying, lack of sleep or fluid retention, while dark circles can be influenced by lifestyle, genetics or eye strain. To reduce the look of puffiness or darkness, apply something cool to the area, take regular breaks from screens and gently massage from the inner to outer corners to support fluid movement. Dehydration and fine lines Fine lines can become more noticeable when the skin around the eyes feels dry or fatigued. Keeping the area well moisturised helps soften the appearance of these lines and supports a smoother, more comfortable look. Choose a nourishing eye cream or balm that feels soothing and replenishing. Deep wrinkles and signs of ageing For skin that feels mature or tired, a richer eye treatment can help improve comfort and smoothness. Look for textures that cushion the skin and help soften the appearance of deeper lines. Discoloration and dark circles Discolouration or dark circles can stem from fatigue, screen use or natural pigmentation. A brightening eye cream, regular rest and hydration can all help reduce their visibility and support a more even-looking eye area. Refresh your eyes with eyedrops We’re all guilty of spending too much time in front of screens and digital devices, and this can contribute to tired-looking eyes. To balance this, follow the 20–20–20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. If recommended by your optometrist, lubricating eye drops can help provide comfort. Reduce Puffiness To reduce puffiness quickly, apply a cool compress, chilled spoons or a cooling roll-on. A gentle massage can help disperse retained fluid and revive the appearance of tired eyes. Switch up your diet What we eat can influence the way our eye area looks and feels. Vitamin C-rich foods (citrus, berries, broccoli and leafy greens) support brightness, while antioxidant-rich ingredients help support a vibrant-looking complexion. Yellow and orange vegetables can also help maintain overall skin vitality. Limiting alcohol and salty foods may help reduce temporary puffiness. Need Personal Guidance? If you’d like help choosing an eye treatment or understanding your skin’s needs, our team is here to assist, contact us. FAQs How do you get rid of tired-looking eyes? Use a hydrating eye cream, apply something cool to reduce puffiness, take screen breaks and ensure you’re well rested. Why do my eyes look very tired? Fatigue, screen time, crying, fluid retention, reduced sleep and natural pigmentation can all make the eye area appear tired. What is the best vitamin for tired eyes? Vitamin C and antioxidant-rich foods support the appearance of brightness and overall skin vitality around the eyes. How to make sleepy eyes attractive? Hydrate the eye area, use a soft brightening cream, curl lashes if you wear makeup and apply a cool compress to refresh the look of the eyes. Why won't my tired eyes go away? Persistent tiredness can be influenced by lifestyle, screen habits, sleep quality or natural pigmentation. Adjusting daily routines may help refresh their appearance. How do I make my eyes not look so old? Keep the area well moisturised, use a nourishing eye cream or balm and apply gentle massage to soften the look of fine lines. What to eat for healthy eyes? Foods rich in vitamin C, leafy greens, berries and yellow or orange vegetables help support overall skin vitality around the eyes. How to increase oxygen to the eyes? Take regular breaks from screens, blink often and spend time looking into the distance to give the eye area a moment of rest.
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9 STEPS TO BECOMING THE HEALTHIEST VERSION OF YOURSELF
Health is holistic. It’s about finding balance, looking after your mind, body and soul, and looking beyond the superficial stuff to treat yourself with love and respect. From health and exercise tips to our go-to healthy mental health habits, here are our tips on becoming the healthiest version of yourself.MOVE EVERY DAYWe all know that exercise is good for us. It helps to keep your heart and skin healthy, can reduce the risk of disease and boosts your endorphins and energy, so it can be a real mood lifter. The great thing about exercise is you don’t need to overdo it to reap the benefits – just 30 minutes a day of walking, yoga or more high-intensity exercise like strength training or spinning will be enough.EAT WELLBeing healthy doesn’t mean dieting or cutting out any food groups. Fuel your body with wholefoods and enjoy all the macronutrients – carbs are our body’s chief source of energy (go for brown rice and quinoa), protein (which you’ll find in eggs, almonds and broccoli) helps with energy, brain function and muscle repair, and healthy fats (avocados, cheese and nuts are all good sources) keep us feeling fuller for longer.GET 20 MINUTES OF SUNSHINE A DAYVitamin D is a natural serotonin (or ‘happy hormone’) booster. Try to get outside for at least 20 minutes a day for your daily sun exposure, whether that’s walking to work or getting off the bus early, going for a walk around the block during lunch or joining an outdoor exercise class.BE MORE MINDFULWith technology an almost-unnoticeable reality of our everyday lives, we can get sucked into being on our phones at any free moment. Try to live in the present as much as possible, which means putting your phone out of sight while you’re with family or friends (social media and emails can wait). If you’re in need of a refresher, spritz on a face mist. Close your eyes, spray our Lavender Hydrating Mist over your face and breathe deeply.MAKE SLEEP A PRIORITYWe all know how much better we feel after a good night’s sleep – energised, clear-headed and ready to tackle the day. Aim to get eight hours’ of sleep a night and establish a nighttime routine to get your mind ready for bed. Switch your tech devices off at least one hour before you go to sleep (leave them in another room if you can so you’re not tempted to reach for them in the middle of the night) and diffuse an oil like our Tranquil Blend Essential Oil in your bedroom to create a relaxing atmosphere.ADD SELF-CARE RITUALS TO YOUR DAYWe live in a fast-paced, demanding world, so it’s important to set aside at least 10 minutes a day for yourself. Try different forms of self-care to find what works for you as a relaxing ritual – this could be going for a short walk, a yoga class, meditation or soaking in the bath. Take your self-care one step further by creating your own spa day at home or book in for a treatment at one of our spas.Health can mean different things to different people but you’re the healthiest version of yourself when you’re happy, grounded and well-rested. Shop our range of aromatherapy and natural-based skin care products to calm the mind and soothe the soul.
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