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WELL BEING JOURNAL
We believe in the power of rituals
That's why we create unique beauty rituals to inspire a complete sense of wellbeing. Using an all-encompassing holistic approach, we help awaken your senses and nourish your skin while transforming your daily skincare routine into a nurturing self-care ritual.
Jurlique was founded on the deep belief in the healing power of nature, and aromatherapy has been a vital part of our holistic approach to skin care since we began.What is Aromatherapy?Aromatherapy involves the use of aromatic plant materials, particularly essential oils, to alter one’s mood and ...
Georgie Abay is Founder & Editor of The Grace Tales, a website for the stylish mother that features inspiring style and even more inspiring stories. We chatted with Georgie to learn more about her blog, being a mother, and what beauty and skin care means to her. What inspired you to start the...
Jacqueline Alwill is Jurlique’s Wellness Warrior! She is a qualified nutritionist and owner of one of the most in-demand Sydney nutritional practices, The Brown Paper Bag.When asked of the women of influence in my life both now and in the past, it goes without saying that it is family first. My m...
You know how you feel when your skin is healthy – beautiful, confident and happy. But what about when your skin is showing signs of distress?In this new series, ‘Face Facts’, we’ll cover your top skin concerns – like dry skin – by examining what they are, symptoms, causes and how to address them....
RAW CHOCOLATE AND AVOCADO TARTServes 12Base:
1 cups almonds
1 cups pecans
1/4 cup rice malt syrup
1/4 cup coconut oil
pinch celtic sea salt
Filling:
2 cups avocado flesh
1/2 cup cacao powder
5 tablespoons rice malt syrup
1/4 teaspoon cinnamon
pinch sea salt
Top:Cacao nibsFor the base:Combine ...
Whole foods for energy and beauty There are a lot of words that buzz around diet, food and healthy eating at present…gluten free, wholefoods, sugar free, paleo, vegan, pescetarian, the list goes on. Admittedly, when you are looking at reshaping your health, sometimes it can be hard to decide what...
TURMERIC QUINOA PUMPKIN SALADServes 4 as part of a shared meal600g jap pumpkin, skin removed, cut into wedges1 tablespoon grapeseed oil1/2 cup raw quinoa, rinsed2 teaspoons dried turmeric2 stalks celery, diced2 stalks kale, leaves torn, stalks discarded1/4 cup coriander leaves, picked1/4 cup mint...
I sat with a beautiful monk in the rice paddies of Bali recently and we spoke in depth about life. Of the many insightful thoughts she offered, one in particular stood out. It was “life is like a river, we never touch the same current twice. Instead we must learn to move with the ebbs and flows”....
Plant based nutritionOne of the most beautiful and creative ways we can think about approaching the way we eat is to imagine a garden in full bloom. There is an abundance of colour, fragrance, height and shapes of plants and an incredible sense of power and life emanating from it. If we approach ...
Building a wholefoods pantry Vibrant health and glowing skin begins in the kitchen. When you have beautiful nourishing ingredients on hand you reach and create the right food rather than being tempted by quick fix, fast food options that really don’t offer much to our bodies in nutrition, fuel or...
DIGESTIVE HEALTH Our health is driven by the state of our gut. Energy, immunity, digestion, repair, growth and the glow of our skin all starts with how we digest our foods, from the moment we think about eating, smell or see food, to when it hits our stomach and goes through the physical process ...
Nutrition for Health, Beauty and HappinessGood health really is a magical thing. When our bodies are well nourished, rising in the morning is easy, our energy levels throughout the day are delightfully balanced, we feel hydrated and we rest peacefully by night. As a nutritionist, my role is to gu...
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