Wellbeing Journal
THE ULTIMATE VALENTINE’S DAY GIFT GUIDE
With Valentine’s Day just around the corner, there’s no better time to start thinking about Valentine’s Day gifts for your partner. Whether you love it or hate it, a gift or doing something thoughtful is seen as a token of your love and appreciation – and this extends beyond the traditional ‘partner’. Come February 14th, throw the rulebook out the window and treat yourself or a friend to something, too. You can do so much better than a card. This year treat them to a gift they’ll cherish long after Valentine’s Day: naturally glowing skin. Read on to shop our edit of natural beauty gifts your partner will love under any budget. Essential Oil Help your partner harness the soothing and balancing effects of aromatherapy with our essential oil range. Combine our Relax Blend Essential Oil with our Jojoba carrier oil, set the mood with candles and music and give your partner a relaxing massage. Suitable for use with our Jurlique Diffuser, our essential oils are perfect for a luxurious at-home spa day. Go one step further and check out our guide to creating a relaxing spa day at home.You can never go wrong with hand cream – they’re practical, smell amazing and keep your hands delectably soft. Our cult-favourite Rose Hand Cream adds an element of luxury to your day and will keep your partner’s hands soft, supple and smooth. Rosewater Balancing Mist One of our bestsellers, Rosewater Balancing Mist simultaneously refreshes, revitalises and hydrates the skin. A must have – your partner will thank you for it! Activating Water Essence+ Our Activating Water Essence+ is THE signature Jurlique product. Our Activating Water Essence+, conditions, energises, and activates the skin’s ability to retain moisture – keeping the skin supple and soft throughout the day. A bottle will last for months. Rose Body Oil Help your partner develop a luxe full-body skin care routine with our Rose Body Oil . Rich in our signature Rosa Gallica extract, our body oil will deeply nourish your partner’s skin, leaving it soft, smooth and smelling divine. Herbal Recovery Bi-Phase Serum Don’t know your partner’s exact skin type? Our Herbal Recovery Bi-Phase Serum is suitable for all. Ultra-concentrated with Jurlique farm grown botanicals, this serum helps skin feel firmer, more supple, and delivers a renewed radiance to the complexion. Nutri-Define Supreme Restorative Light & Rich Cream For a luxurious take on anti-ageing, you can’t go wrong with our Nutri-Define Supreme Restorative Light Cream. This lightweight cream sits flawlessly under makeup and delivers intense hydration for smooth radiant skin while also reducing the signs of ageing. For a night cream, our Nutri-Define Supreme Restorative Rich Cream is a rich luxurious cream that improves skin’s firmness. Nutri-Define Supreme Rejuvenating Serum Give your partner hydrated, luminous skin at any age with this silky-smooth firming serum. Used morning and evening, it helps plumps the skin to reduce the appearance of lines and other signs of ageing. Rare Rose Holistic Facial One of the best Valentine’s Day beauty ideas is to treat your partner to a nourishing facial. With our Rare Rose Holistic Facial, your partner will be left feeling balanced with skin that visibly glows. Browse our spa menu, or head into a Jurlique store together and let your partner chose their treatment. BOOK NOW Best of Both Worlds Treatment Package Spoil your partner by gifting them with an indulgent treatment package they deserve. Our 120 minute Rejuvenating Escape package will have your partner looking and feeling rejuvenated after an aromatherapy full body massage and choice of any Jurlique Classic Signature Facial. BOOK NOW Still not sure what to get your partner? Head to your nearest Jurlique store and our Jurlique Beauty Experts will guide you on the best products that’ll have your partner glowing from head to toe. Or grab a Jurlique Gift Card while you’re there and let your partner decide their choice of Jurlique skin care.
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5 REASONS WHY YOU NEED TO PRIORITISE SLEEP
The Dalai Lama said, “sleep is the best meditation” and Mahatma Gandhi said, “when I wake, I am reborn”. When some of the most notable Zen masters have only good things to say about sleep, it’s safe to say they’re onto something. As our lives get busier, we tend to put our health and wellbeing on the back-burner – this includes sleeping. Sleep is vital for longevity and is the first step to living an overall healthier life. We’ve rounded up the top 5 reasons why you need to prioritise sleep:1. Your brain needs itThere’s a reason why you can’t think straight when you’re tired. It’s because lack of sleep makes it difficult for brain cells to communicate effectively, which can affect your concentration, memory, decision-making capabilities and creativity. Studies have also found that women make more “robust multitaskers than men” therefore, . When you get enough sleep, your quality of life improves so much more as you feel less grumpy and groggy. You’ll also have more energy to enjoy social activities with family and friends.2. It repairs your skinThink of your skin as having two modes: defense and recovery. During the day, your skin cells are working to protect themselves from environmental stressors like UV exposure and pollution. At night in your slumber your skin goes into recovery mode, repairing all the daytime damage. So, beauty sleep is in fact, not a myth! Night skin care routine steps should consist of; cleanser, mist, serum, eye cream, moisturiser. Cleansing before bed is the crucial to optimise your skin’s recovery mode. Our Replenishing Cleansing Lotion is gentle and nourishing on the skin but will thoroughly remove the day’s grime.To make extra sure you’re getting the most out of your beauty sleep, the right pillow is equally as important. Opt for a linen pillow case like Abode’s Dublino Pillowcase. Made with 100% Belgian linen, you won’t disrupt your skin’s regeneration and you’ll also reap the benefits of an anti-bacterial and breathable fabric that lessens transfer of the skin care products you apply before bed.3. It hydrates your skinDid you know that when you sleep you sweat more? Well, it’s true, and it’s a good thing! Our skin has a natural pH level that helps protect itself from external aggressors. An imbalance in your pH level causes your skin to not produce the moisture it needs, which leads to drier skin. When we sweat, it’s our skin’s way of rebalancing and recovering moisture to level that pH. Your perspiration contains water, minerals and salt. Water hydrates your skin, while the minerals and sodium exfoliate the surface.Hot tip: When you sweat, a lot of dirt beneath the skin’s surface gets pushed out of your pores. Which is why it’s important to go to bed with cleansed skin so you don’t disrupt the skin’s repairing process and cause breakouts.4. It’s good for your eyesWhen you don’t get enough sleep, the hormone cortisol doesn’t properly serve its anti-inflammatory functions. Inflammation can lead to puffiness around the eye area in the morning. When you get in the right hours of sleep, you’re going to wake up with eyes that are brighter and more awake! Along with sleep, you can assist the de-puffing process by applying an eye cream before bed. The best eye cream for puffy eyes should be one that is created specifically for the eye area. Our Nutri-Define Supreme Eye Contour Balm has Alfalfa seed extract and Lupine Protein that restores brightness and targets under-eye puffiness.Sleeping in an elevated position on your back is also key for bag-free eyes. Propping your head up with two pillows helps with drainage of fluid around your eyes . Abode’s Hungarian 20 Pillow has a medium filling, perfect for when you need to sleep on your back. Its triple chamber structure keeps the feathers snug in place to help keep the exact shape you love for longer-lasting support.5. It’s self-careIt’s the little things that you do that really matter. Make the act of sleep a self-care moment more than something you have to do. You spend a great part of your life in bed, so actively surround yourself with good quality bed sheets – make yourself comfortable. Abode makes quilts in a range of temperatures to suit all bodies climates so comfort will never be an issue.Surround yourself with elements of luxury. Candles, comfy bed socks, a silk eye mask, calming tunes. Indulged in our calming Lavender Hydrating Mist when it’s time for bed. Mist your face pillow to create a calming atmosphere that promotes peace and well-being.
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5 SELF-CARE RITUALS TO ADD TO YOUR ROUTINE
Self-care can mean different things to different people. It could be taking time out to read a book, catching up with a friend over coffee, cooking, having an at-home pamper session, or something grander like a week-long yoga retreat or spa day. What we can all agree on is that self-care rituals are important for our wellbeing and we could probably all do with adding a few more into our daily routines. Discover our top five self-care rituals below. BE GRATEFUL It’s easy to get bogged down in day to day life and focus on negative elements (a stressful time at work, mounting bills or feeling as though you’re not as accomplished as your friends or relatives). But when was the last time you focused on the positives? Try spending a few minutes each day listing three things you’re grateful for and focus your energies on the good things in life. WRITE A JOURNAL Writing down your thoughts and feelings in a journal is a great way to check in with yourself, process your thoughts and reflect on what’s happening in your life and your moods. The best thing about a journal is it’s completely personal to you, so you can do whatever you like with it – write, draw or simply jot a few notes down. MEDITATE Meditation has been shown to reduce stress, enhance self-awareness, improve sleep and help us to focus – so when it comes to self-care rituals, it’s up there as one of the best. Some people find it hard to get started with meditation though, so try easing yourself in with an app, guided meditation or spending five minutes each day focusing on your breath. TAKE A BATH Having a bath forces us to stop, relax and not do anything for a good 20 minutes – plus there’s something calming about being immersed in still water. Add a couple of drops of our Essential Oils to your bath for a truly serene experience. CONNECT WITH NATURE At Jurlique, we’re big believers in connecting with Nature (after all, that’s what we were founded on and we continue to harness Nature’s energies to create our products). Studies have shown that interacting with Nature helps increase people’s health and happiness so try and let it become a part of your daily life. It’s not always easy – especially if you’re city-based – but this could be something as simple as a quick visit to your local park. Shop our range of aromatherapy and natural skin care products to calm the mind and soothe the soul.
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HOW TO HAVE A RELAXING SPA DAY AT HOME
We all love a spa day. A day to fully switch off, get truly looked after and allow you disconnect and relax. But let’s face it – dedicating all that time to a full spa day can be hard to do, so sometimes the next best thing is creating the perfect spa day at home. From DIY spa treatments to relaxing bath tips, here’s how to create your very own blissful spa sanctuary. SET THE SCENEYou know when you walk into a spa and you feel instantly relaxed? They’re calm, soothing and free of all distractions, so try and replicate that atmosphere at home. Remove anything that could take your attention, such as your phone and computer. Dim the lights and diffuse essential oils such as lavender, chamomile, sandalwood, ylang ylang or rose to help you relax - try our Tranquil Blend Essential Oil or Comforting Blend Essential Oil. Play soothing, soft background music at a low volume and recreate that delicious ‘spa water’ by adding fresh mint and slices of cucumber to a water pitcher. Cup of herbal tea on blanket UNWIND WITH A HOT SHOWER OR BATHCleanse your face and body as you normally would – use the Jurlique Calming Shower Gel Lavender for that spa feeling – and exfoliate your body by working your way upward using circular motions to stimulate circulation and slough off dead skin cells. If you’re having a bath, add Epsom salts to help relax your muscles and add a few drops of your favourite essential oil to harness the power of aromatherapy. Stay in the bath for at least 20 minutes, close your eyes and relax. Tea, candle and flower on wooden bath caddy MOISTURISE YOUR BODYRestore moisture by slowly massaging in a nourishing moisturiser or body oils, such as our Rose Body Oil or Calming Body Lotion Lavender. Take your time on this step – think ‘spa pace’. Wait a few minutes for the moisturiser to absorb before putting on a bathrobe. APPLY A FACE MASKThis is pampering at its finest. Apply a face mask that’s tailored to your skin concern (read our guide to face mask to find one that suits you) and sit back and relax for at least 10 minutes while you let it work its magic. If you have combination skin or more than one skin care concern, try multi-masking - you could apply one mask after the other (aka ‘layering’), or apply cream masks to different areas. Don’t forget those cucumber slices – the coolness helps to relieve puffiness and can give the eye area a real hydration boost. Once you’re done, rinse off your masks and apply your serum, eye care and moisturiser. Jade roller on woman’s face TREAT YOUR HANDS AND FEETWe tend to neglect our hands and feet but for a true at-home spa day, give them some TLC. Soak your feet in a bowl filled with warm water and use a pumice stone to buff away any dead skin. After soaking, remove your feet from the bowl, moisturise them and wrap a towel around them to lock in the moisture.The skin on our hands is delicate, so use specially-formulated products to treat them. Exfoliate using our Purely Age-Defying Hand Treatment, soak your hands in a bowl of warm water, and finish by applying a hydrating hand cream.A spa day can do wonders for our skin (and mind). Try setting one day (or evening) aside a month for a bit of at-home indulgence and make the most of aromatherapy and beautiful botanicals. Shop our range of natural products here.
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HOW TO CREATE A MINDFUL WORK FROM HOME ROUTINE
Work from home, who wouldn’t want to? You get to sleep in longer, work in comfortable clothes and skip wearing makeup. The perks are endless, but it also takes extra discipline, boundary setting and practicing of self-care. Without doing so, it’s very easy to fall into a spiral of chaos and stress. To ensure you create a mindful work from home routine, here are a few of our own tips. Maintain a ritual and set boundaries between work and home Even though you’re still doing the same work you would in your office, your work from home routine will inevitably differ from your office one. You’re not commuting, ordering your usual coffee from the local café or having in-person meetings. Without these elements to help you maintain that work and home balance, it can feel like your days start blending into one.Apply clear boundaries so you’re not blurring the lines of work and play by incorporating bits of your office routine. Without a commute, it’s tempting to roll out of bed at 8:45am and jump straight into you work emails at 9:00am. If you normally wakeup at 7am, continue to do so – use that time to have a slow morning. Make your bed, stretch, have a wholesome breakfast, go for a walk, or read a few chapters of that book you’re reading.Set reminders to help you break up your day. You don’t want to get into the habit of eating lunch at your desk or working late into the evening – this can leave you feeling burnt out. Here’s an example to get you started.7am - 8am: Wakeup, make breakfast and coffee, get changed8am - 9am: Work emails and set your to-do list9am - 12.30pm: Start working on your to-do list. Have a mini rest break at 10am for 15mins to have a cup of herbal tea, mediation break or do something you love12.30 - 1.30pm: Lunch break outside1.30pm - 3pm: Go down your to-do list'3pm - 3.30pm: Get some fresh air, catch up with your family in the living room or zoom call .3.30pm - 5.30pm: Finish of the rest of your to-do list and shut down your computer.Create a to-do listWinging your day or trying to do too many things at once is a sure-fire way to stress yourself out. It’s not productive and it’s not healthy. A pro tip is writing your task list in order of priorities. Create a column for things you need to get done before 12pm and things you need to get after lunch time. Checking them off as you go is a great way to keep yourself motivated. But, don’t be so hard on yourself if you’re unable to complete a task – just add the task to the top of your list for the next day. Set your intentions and practice gratitude Gratitude journaling and intention setting is a simple tool to remind you about all the positive workings in your life. Gratitude journaling is super easy too: just write down or type the things you’re grateful for every morning or night. Drank 2L of water? Log it into your journal. Walked your dog on your lunch break? Log it into your journal. Had the best coffee of your life? Log that in too. There’s so much we can be grateful for, whether big or small - acknowledging it can help you become calm, self-aware and happy.Setting daily intentions and affirmations can also help you have a more successful and positive start to your day. Some positive work affirmations can be, “I am proud of what I’ve done and what I’m doing” or “I am in charge of how I feel and today, I am choosing happiness”. You can say these out loud or write them down on a sticky note and put it somewhere you can see while you work. If you ever feel flustered, return to your mantra and take a deep breath to keep yourself grounded.An open diary/planner on the calendar page and highlighter Practice Self-Care Self-care comes in all shapes and sizes, but the little things count just as much as the big things. Sip on a calming herbal tea while you work, wear soft clothes, play your favourite work playlist. All of our self-care practices differ, so do what you love most. At Jurlique, we keep bottles of facial mists by our desks and have something we like to call ‘misting moments’. Our Sweet Violet & Grapefruit Hydrating Mist is perfect for a misting moment and will instantly uplift your mood, while leaving you feeling refreshed and rejuvenated. If you feel like you’ve been typing too much, keep a hand cream handy - take a break and give yourself a mini-hand massage. Our Citrus Hand Cream is quickly absorbed so your keyboard won’t be left greasy and the distinct citrus scent will leave your senses enlivened. Have some downtime When you’re working from home, so much extra time is freed up. Use these as opportunities of downtime. Right after you get off a Zoom call, take the time to meditate. Close your eyes, be still and let your to-do list slip away for a moment while you inhale and exhale. On your lunch break, you could chill on your couch with a meal and catch up on your favourite Netflix show. Or switch your phone to flight mode and find a relaxing physical activity to do, such as yoga or go for walk. Yoga is known for calming the body and mind, and all you need is 15 minutes every day. Whatever you need to do to recharge, do it. Hygge your space Hygge (pronounced hue-guh) is a Danish word, that while has no direct translation to English, it can be compared cosiness and mindfulness. Meik Wiking, the author of The Little Book of Hygge: Danish Secrets to Happy Living says in his book that “The true essence of hygge is the pursuit of everyday happiness and it’s basically like a hug, just without the physical touch”. A few simple ways to embrace hygge living in your workspace is to open your curtains and bring in some natural light. Wear fuzzy slippers. Decorate your workspace with a candle or two, your favourite books, favourite flowers, even your favourite mug can count as decoration. The goal is to feel cosy. Have a good sleep schedule You want to ease yourself into the new day by starting with a good night routine. Before you go to sleep a good habit is to take the time to detox from technology at least an hour before bed. So you don’t wake up feeling groggy, avoid staying up too late, drinking too much wine or caffeinated beverages before you hit the sack. Instead get into bed with a book and calm your senses by adding a couple of drops of our Lavender Pure Essential Oil into a diffuser – before you know it you’ll be asleep.
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A BEGINNER’S GUIDE TO MEDITATION
Are you interested in meditation but don’t know where to begin? You may have heard people waxing lyrical about the practice and want to explore it for yourself, or maybe you’re intrigued to know what all the fuss is about. It can be difficult to get your head around when you first start out though – should I be thinking? What is it supposed to feel like? And how do you know if you are, in fact, meditating? The trick is to not overthink it but take it day by day and find what works for you. WHAT IS MEDITATION?Meditation is the practice of training your mind to focus and redirect your thoughts. It won’t stop the mind from thinking entirely but its purpose is to allow thoughts to come and go and teach you to observe thoughts without judgement or bias. It’s an age-old practice used to increase awareness, reduce stress and promote a positive outlook on life.BENEFITS OF MEDITATIONMeditation isn’t just a new-age fad. Countless studies have shown that meditation can help to reduce stress, improve emotional health, enhance self-awareness (understanding yourself better, enabling you to become the best version of yourself), help us to focus for longer and improve sleep. HOW TO MEDITATE1. Have a clear intention. If you don’t know why you’re meditating it will be hard to focus. Do you want to feel happier, calmer, more focused, less stressed? Setting an intention will help create the right attitude before you start.2. Find a comfortable seated position. This helps us to feel grounded and not get distracted by movement or feelings of discomfort. Try sitting cross-legged on the floor or on a chair with feet firmly on the floor, hands in lap.3. Keep your back straight. A lot of us tend to slump when we sit but keeping your spine straight and engaged can help us focus and stay aware. Try rolling your shoulders back before you begin.4. Close your eyes and focus on your breath. Closing your eyes will help you to stop from being distracted by other objects in the room and by focusing on your breath coming in and out, our minds have something other than our thoughts to concentrate on.5. Start small. It’s not often that we sit still with nothing distracting us, so meditating can be hard when you first begin. Start with a five or 10-minute meditation and gradually build up to 15, 20 minutes or longer.6. Try a guided meditation. If you’re struggling to meditate on your own, try a meditation app like Headspace or Calm that will guide you through the process.Another way to help with meditation is to create a calming environment. Try diffusing our Tranquil Blend Essential Oil before you begin, to calm the mind and body and shop our full range of aromatherapy here.
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HOW TO GIVE YOURSELF A DIY AT-HOME FACIAL
Facials are usually seen as next-level self-care treats because it’s not every day you get to enjoy the decadence of going to a spa — relaxing in a steam room, having a professional esthetician work magic on your skin and even indulging in a (beauty sleep-inducing) full-body massage. It’s that one time where you purposefully block out some time for yourself to relax, unwind and rejuvenate. But why not extend the feeling in between your spa visits with a DIY at-home facial? Here’s our step-by-step guide to DIY at-home facials. WHAT IS A FACIAL? A facial is a skin-refining treatment typically given by a skin care specialist. Depending on the skin’s needs, facials often include steaming, cleansing, exfoliating, hydrating, correcting and pampering the skin. Adding a weekly DIY facial to your regular face skincare routine can help supercharge your routine and get you closer to achieving a clarified, glowing complexion. HOW TO DO A FACIAL AT HOME STEP-BY-STEP Indulge in the luxury of a spa-like experience from the comfort of your space with our step-by-step home facial for glowing skin. Grab your softest robe and a hair towel (if you have one), sit back and prepare for some pampering bliss. STEP 1: SET THE MOOD The vibe matters. How are you going to feel relaxed if your space isn’t making you feel calm? You can replicate those spa components by turning off the lights in your bathroom and lighting a few candles to invite some warm and cosy energy. Turn on some music that makes you feel tranquil, maybe some Sade or Enya? It’s important for your space to have the right scents too. Add a few drops of essential oil into a diffuser or bath — try our Relax Blend Essential Oil with Frankincense, Patchouli and Bergamot to promote a sense of balance. If you’re going to add an essential oil to your bath, be sure to combine it with a carrier oil like jojoba to protect your skin. And there you have it; you’ve created a spa sanctuary, and we haven’t even gotten to the facial step yet. STEP 2: STEAM YOUR SKIN Steaming your skin does wonders for softening your pores and loosening all that buildup in your skin. No sauna, no worries — immerse a face cloth into warm water and squeeze out the excess moisture before compressing the warm damp cloth over your face and neck. Add our Soaking Ritual Relaxing to water to help refresh your skin and uplift the senses. As you press the warm cloth to your face, take a mindful moment to relax and enjoy the aroma. STEP 3: CLEANSE Jurlique USA National Education Manager Paula Provenzano recommends double cleansing. The first cleanse thoroughly dissolves surface impurities such as dirt, oil and makeup, while the second cleanse “makes sure that you get every speck of dirt and makeup that may be on the surface of the skin,” says Paula. For the first cleanse, you’ll need an oil-based cleanser like our Nourishing Cleansing Oil. Massage the oil into dry skin with a circular motion, then emulsify with water and rinse. For the second cleanse, go in with your favourite cleansing gel, foam or lotion depending on your skin type. While you’re doing a double cleanse, it’s the perfect time to focus on those areas that maybe are a little neglected, Paula says. “The ears, the hairline, the neck (front and back) shoulders and décolleté.” STEP 4: MIST Mists are proven hydration boosters that also provide a blissful aromatherapy-like experience. To soothe your senses before and after exfoliation, we recommend our Lavender Hydrating Mist. Not only will it refresh and restore that natural glow to your skin, but it will also calm your skin and soothe your senses. Hot tip: Store in the refrigerator during warmer months for a refreshing treat. STEP 5: MASSAGE Massaging the skin is optional but worth it if you want to get the circulation going in your skin. Massaging the skin relaxes facial muscles, reduces puffiness and helps the products penetrate. Using a jade roller, a gua sha tool or your hands, massage your skin from the centre of your face to the perimeter, around to the hairline and down to the ears and neck. “By doing that, you’re working with the natural flow of lymph, so if you have a little puffiness around the eye area, it will help to get rid of that,” says Paula. STEP 6: MASK Paula says that masking is the centrepiece of facials. It offers intensive treatment for the skin and helps to address any skin problems from dryness, oiliness to irritation. You don’t have to pick only one mask either. You can multi-mask and apply specific masks to the areas that need it. Have sensitive skin on your cheeks? Apply a soothing mask to that area that’ll nurture and protect the skin. Is your skin looking dull and tired? STEP 7: MOISTURISE To kick off the moisturising step, prime and condition your skin with our Activating Water Essence+. It sets the stage for perfect penetration for all of your final treatment products, says Paula. Apply with a pressing and smoothing motion to prep the skin for serum. Your serum step always comes before eye cream and moisturiser and is a step you’d find during a professional facial. “It’s the real skin-correcting step that’s going to get in there and change and improve your skin,” says Paula. Finally, lock it all in with a moisturiser that works best for your skin type. Warm up the product in your hands to allow for smoother spreading, and remember to press in the moisturiser instead of rubbing it in. TRANSFORM HOMEMADE FACIALS INTO A FULL SPA EXPERIENCE After treating your skin to a rejuvenating spa facial at home, take a moment to pamper the rest of your body. Massage a nourishing eye care product, like our Herbal Recovery Eye Oil Roll-On, with a cooling ball applicator to awaken and nourish your delicate under-eye area. Your lips also deserve some TLC — apply a nourishing lip care product like our Rose Love Balm for soft, supple lips. Got time for even more “me time”? Treat yourself to pampering body care (if you didn’t already start with that). Try dry body brushing to exfoliate and stimulate blood flow. Then, follow with a soothing, oil-infused bath to calm your mind and soothe sore muscles. Finish with a rich body lotion or oil for soft, hydrated skin, not forgetting your hands and feet. Light a candle, pour some herbal tea or wine and sip away — you deserve it! For an extra boost, consider incorporating skin care tools like a jade roller or a gua sha tool in your face treatments at home. These can help relax facial muscles, reduce puffiness and help the products penetrate. How often should you get a facial? Skin care specialists recommend getting a facial every 4 weeks, but 5 to 6 is still great. Since your DIY facial home treatment doesn’t include extractions or invasive procedures, you can comfortably do one every week. If you can’t remember the last time you had a spa facial, now is the perfect time to book a pampering facial at Jurlique Spa. What are the 5 basic steps for a home facial? For a quick and easy at-home facial, start by steaming your face to open up your pores and soften any buildup in your skin. Follow with a double cleanse to remove dirt, oil and impurities. Then, gently exfoliate to remove dead surface cells and prep the skin for the next steps. Apply your favourite mask — whether a sheet mask, clay mask, gel mask, cream mask or peel-off mask. Finish with a moisturiser or facial oil and a soothing massage to relax your facial muscles and help the products soak in. What are the benefits of a home facial? A home facial offers plenty of benefits to your skin, including Clear skin — DIY facial steps often involve deep cleansing, which effectively removes any built-up oil, dirt or makeup that a daily cleanser may have missed. Intense Hydration — Facials are a great way to flood your skin with moisture using essences, serums, nourishing masks and moisturisers. Relaxation — Facial massages aren’t only relaxing and rejuvenating for the face but also the mind. Think of it as a mini-break to switch off and reconnect with your body in a deeply relaxed state. What not to do on a home facial? To prevent potential problems when having a home facial, avoid: DIY extractions — Yes, DIY extractions can be highly satisfying, but doing it wrong could lead to scarring or infection, so we recommend leaving this step to a professional. Using strong skincare products — If you’ve recently discovered a new product with ingredients you’ve never tried before, this may not be the best time to try it. Between steaming, double cleansing and exfoliating, your skin is already going through a lot
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WHERE HEALTHY SKIN MEETS A HAPPY MIND WITH JULIA BUSUTTIL NISHIMURA
As pioneers in wellbeing, at Jurlique we’ve always believed that the healing and uplifting powers of Nature have a great part to play. The self-care phenomenon is more than a trend and here to stay so there’s never been a better time to get to know yourself and body more. For cookbook author & food writer, Julia Busuttil Nishimura, our Softening Shower Gel Rose and Softening Body Lotion Rose is her go-to for a botanicals rich, replenishing ritual that nourishes the body and mind. Being a busy mother of two, finding a few mindful moments in the day for herself is a necessity. We had a chat with Julia and spoke about how she cultivates small rituals throughout her busy day to keep her rejuvenated and relaxed. What does your body skin care ritual consist of? I have a very simple skincare routine. Usually, shower gel in the shower and I exfoliate once or twice a week, then moisturiser every day. It’s not much but it feels nice to do those things for myself. I make sure I shut the bathroom door so I can have some time to myself undisturbed, that feels really important to me. What's your connection between body skin care and self-care? I don’t have many minutes to myself in a day, with a newborn and a pre-schooler, often taking care of myself is the last thing I have time to do. However, just carving out a little time in the day to attend to my own needs is really important. When my skin feels good, I feel really comfortable and confident and happy that I’ve invested a little time for myself. Do you have a body skin care step that you swear by? Once a month I try and set aside an extended time for myself to create my own “spa day”. I light candles, diffuse some essential oils, listen to music, put on a face mask and take a bath. While it’s important for me to keep up my daily skin care, this monthly ritual is so rejuvenating and restorative and really tops me up. It’s something that I make sure I do regularly. Do you have any body skin care tips for new mums? We spend so much time in bed in the early days. Whether trying to feed or sleep it feels like our bed is our second home. I like to keep my body skin care products on my bedside table for easy access and a strong reminder to use them. Try and set aside time for yourself, even just a few minutes a day will feel wonderful. How do you fit in Jurlique Body Care products into your body skin care ritual? I only use shower gels and moisturisers that don’t contain any harsh chemicals as I find they strip my skin from their natural oils. That’s why I love using Jurlique products. I especially love the scent which feels very luxurious and calming in the shower. Shop Julia’s cookbook Ostro on her website Unearth a natural remedy for every body. Our aromatic selection of Shower Gels and Body Lotions are enriched with the restorative powers of Nature.
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THE BENEFITS OF AROMATHERAPY
Aromatherapy has been at the heart of Jurlique from the very beginning. Since 1985, our founders Ulrike and Jurgen Klein sought to unlock the healing and transformative powers of Nature to cultivate radiant, healthy looking skin by “understanding the importance of the soul of the plant which is essential oil”, and we’ve been keeping that commitment to purity 35 years on. What is aromatherapy? Simply put, aromatherapy is the therapeutic and healing use of natural aromatic substances such as herbs, spices, plants and essential oils to strengthen one’s physical and psychological wellbeing or in other words, mind, body and soul. Dating back as far as 5000 years ago, we can find the use of aromatics in ancient Ayurveda medicinal practices, ancient Egyptian skin care rituals and ancient Roman celebrations and ceremonies. While aromatics have been used for medicinal purpose for thousands of years, it was only until the late 1920s when the term ‘aromatherapy’ was coined by French chemist, René-Maurice Gattefossé. He had accidentally burnt his hand and as a reaction doused his hand into a nearby vat of Lavender oil – the burn healed quickly and left no scar, compelling him to study aromatics. Benefits of Aromatherapy for Mind Although inhalation of essential oils isn’t the only way to use aromatherapy, it is one of the most common forms, especially when comes to positively affecting the mind. Our ability to smell comes from specialised sensory cells that are directly connected to the brain. This is why certain smells trigger certain feelings. One smell might trigger a memory, another might trigger a feeling of calmness, one smell might even trigger hunger. So, when it comes to essential oils, they have the power to relax, energise and stimulate the mind through their scents/aroma. Lavender Essential Oil One of the most popular aromatherapy oils, Lavender, has a calming effect when used in aromatherapy. Its key benefits are to calm and relax the mind and senses. Add a few drops of Lavender Pure Essential Oil to a diffuser or vaporiser to soothe the mind and promote sleep. If you’re on the go, our Lavender Hydrating Mist will do the trick. A few spritzes and the calming scent will instantly soothe your mind. Lemon Essential Oil Lemon Oil has the power to re-energise and enliven the mind. Our Revitalising Blend Essential Oil features the pure natural essential oils of Lemon, Orange and Bergamot for a revitalising effect on the senses and promotes a sense of alertness. Adding it to your diffuser or oil burner will create a restorative environment for your mind. Pro tip: If you don’t have an oil burner, diffuser or vaporiser handy you can dot essential oils onto your pulse points or add to a warm bath of water to ease tension. But remember to never apply the essential oils to your skin directly. Due to their potency, it can cause significant skin irritation – instead dilute with a carrier like Jojoba Carrier Oil, then apply. Benefits of Aromatherapy for Skin Care In addition to the mood-boosting benefits of essential oils in aromatherapy, they’re also rich with natural antioxidants and antimicrobial properties that enhance and protect your skin. With their ability to soothe, hydrate, restore and improve radiance for an overall enhancement in skin wellness and glow - at Jurlique we make sure get every bit of into our skin care products. By using our exclusive Bio-Intrinsic™ process, we ensure the whole life of the plant is being used, to deliver an undiluted force of Nature to your skin. Rose Extract There are so many reasons why you should use rose-infused skin care products. Rose, known as the ‘Queen of Flowers’ and rightfully so, is packed with loads of skin-loving goodness. Its hydrating properties improve skin barrier function and help to retain essential moisture levels for smooth and radiant looking skin. You get the best of both with Rose as it is both beneficial for your skin and known to have a positive effect on your mood. A key part of any aromatherapy practice, the delicate scent of Rose defuses stress and calms. Start your day with our powerfully nourishing Softening Shower Gel Rose and Softening Body Lotion Rose to provide nurturing comfort, hydration and protection for your body. Peppermint Leaf Extract Peppermint is known for its refreshing aroma. Grown, harvested and extracted at our biodynamic* Jurlique Farm, pure Peppermint Leaf Extract helps soothe and protect the skin. Dotted in many of our products, the use of the extract in our Revitalising Cleansing Gel helps to restore and revitalise dull skin and improve uneven texture for younger-looking skin. Calendula Flower Extract Derived from the bright yellow and orange flowers of the Calendula flower, it has pronounced soothing properties and is used to rebalance sensitivity on the skin and throughout the body. Our Calendula Redness Rescue Soothing Moisturising Cream is sensitive skin’s best friend. Its rich texture hydrates, comforts and protects delicate skin. Combined with the key ingredient of Calendula Flower Extract, its antioxidants promise intense soothing properties. You’ll also find Calendula in almost all of our products, keeping your skin forever soothed and calm. Aromatherapy’s positive benefit on your overall wellbeing proves it’s something you want to keep in your self-care and skin care arsenal. Explore our Aromatherapy Oil range and learn more about the powerful ingredients we use in our products, grown on our biodynamic* Jurlique Farm in South Australia. *Certified biodynamic by the National Association for Sustainable Agriculture, Australia. Jurlique’s products and farm are not certified of affiliated with Demeter® USA or Demeter International.
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