Wellbeing Journal
GIVE YOUR SKIN A FACIAL WORKOUT
Like keeping our bodies active, a facial workout is equally important. Like our bodies, the skin benefits from regular care and attention to combat the signs of ageing and environmental stressors. At Jurlique, we believe a holistic approach to beauty that nurtures the skin and overall wellbeing is essential. A FACIAL WORKOUT TO ENERGISE, REVITALISE & REAWAKEN STRESSED SKIN One effective facial workout is using our Mini Cryo Tool with the Herbal Recovery Bi-Phase Serum. Here’s how to get started: 1. Begin with clean skin: Gently cleanse the skin then apply your Activating Water Essence+. This ensures your skin is free of makeup and impurities, ready to absorb the serum's nourishing benefits. While waiting for the essence to absorb, start cooling the Mini Cryo Tool in a bowl of iced water to chill it. 2. Apply the Herbal Recovery Bi-Phase Serum: Shake the serum to mix the oil and water phases, then warm 4-5 drops in your palms. Press and smooth the serum onto your face, neck, and décolletage, allowing it to absorb fully. As the serum melts into your skin, it gets to work straightaway —skin appears smooth in just 30 minutes* after applying. 3. Cool down with the Cryo Tool: Once the Cryo Tool is chilled, wipe off any excess water. Then, start at the jawline and work your way upwards and outwards. This technique not only feels refreshing but aids in helping reduce puffiness. 4. Focus on key areas: Focus on areas that show the first signs of ageing, such as around the eyes and forehead. The Cryo Tool's cooling effect, combined with our exclusive Jurlique Recovery Blend in the Herbal Recovery Bi-Phase Serum, will leave your skin feeling revitalised, rejuvenated and refreshed. Like any workout, the key to seeing results is consistency. Regularly applying the Herbal Recovery Bi-Phase Serum increases adenosine triphosphate (ATP) production by 19%^, promoting a healthy-looking complexion everyday. GOING BEYOND SKINCARE TO HELP CARE FOR YOUR SKIN Now that you’ve given your skin a facial workout, allow the rest of your body to enjoy the benefits of making healthier decisions. Below are extra tips on keeping your body and skin in peak condition: • Establish a gym schedule: Aim for at least 30-60 minutes of moderate aerobic activity everyday. This could include brisk walking, cycling, or swimming. Regular exercise promotes healthy circulation, which is vital for skin vitality. • Join a yoga or Pilates class: These low-impact workouts improve flexibility and strength while reducing stress. Both enhance blood flow to the skin and help maintain a youthful glow. • Stay hydrated: Drinking plenty of water is essential for overall health and skin hydration. Aim for at least eight glasses of water a day to keep your skin plump and radiant. • Get quality sleep: A good night's sleep is always beneficial for your overall health. Aim for 7-9 hours of restful sleep each night to allow your skin to repair and rejuvenate. • Manage stress: Chronic stress can take a toll on your skin. Consider activities like meditation, deep breathing exercises, or hobbies that bring you joy to keep stress at bay. * 76% of 55 subjects said skin appears smooth 30 minutes after a single application. ^In vitro study, Jurlique Recovery Blend in Herbal Recovery Serum and Herbal Recovery Cream, POLA Chemical Industries Inc
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EMBRACING CONSCIOUS BEAUTY WITH JURLIQUE
JOIN US IN MAKING A POSITIVE IMPACT THIS MONTH At Jurlique, our 'Choose Conscious Beauty' campaign reflects our deep commitment to doing what's right for the planet and our communities. As we celebrate B Corp month and our second year as a certified B Corporation, we're proud to continue our journey towards creating a more sustainable and conscious beauty industry. This milestone reinforces our dedication to ethical practices, renewing our pledge to uphold these high standards and consistently evolve as a conscious skincare brand. PARTNERING WITH PLANT-FOR-THE-PLANET This year, we're excited to further our conscious beauty commitment by partnering with Plant-for-the-Planet. This non-profit organisation is dedicated to restoring forest ecosystems and tackling the climate crisis and biodiversity loss. Plant-for-the- Planet leads restoration efforts, conducts vital restoration research, offers free software tools and advice to organisations worldwide, and empowers young people to become climate ambassadors. With a network of 300 global organisations and projects, Plant-for-the-Planet provides platforms that ensure transparency and traceability in forest restoration and conservation initiatives. FEELING GOOD STARTS FROM WITHIN As part of B Corp month and our partnership with Plant-for-the-Planet, we are setting ambitious milestones that reflect our collective dedication to making a positive impact. Over four weeks, we aim to reach 20,000 points and need your help to reach our target. Each week, we will focus on a different milestone, each worth 5,000 points. Week 1: Contribute funds to supporting an international youth academy Week 2: Plant 2,500 trees Week 3: Contribute funds for the advice of one independent project Week 4: Plant an additional 2,500 trees (5,000 trees in total) We'd love your help in raising awareness about this important cause. By simply following, liking, commenting, or sharing our Instagram posts, you can help spread the word, reach our targets and make a meaningful difference. Plus, with every Activating Water Essence+ sold over the next 4 weeks, proceeds will go towards our environmental efforts with Plant-for-the-Planet. HERE'S HOW YOU CAN CONTRIBUTE: Every like on our B Corp month post earns 1 point on our tracker. Every comment on our B Corp month post adds 2 points. Every share on our B Corp month post contributes 3 points. Every follow in the month of March contributes 4 points. Plus, we will contribute 5 points for every bottle of Activating Water Essence+ sold worldwide. While we acknowledge the power of collective action, we believe that feeling good and doing good starts with you, with each individual making conscious choices, supporting sustainable practices and taking action to create positive change. By helping us reach our milestones, you’ll be joining a global movement dedicated to sustainability, restoration, and empowering the next generation of environmental leaders. Together, we can achieve these ambitious goals and create a greener, more sustainable future.
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WELLNESS MADE EASY: YOUR CHEAT SHEET
In the whirlwind of the daily hustle, finding the time to prioritise our wellness journey can sometimes feel challenging. But by introducing a few small changes and embracing a perfectly imperfect wellness routine, we can unlock the gateway to a happier, healthier version of ourselves. Let's dive into some practical tips and tricks to kickstart your realistic (and achievable!) wellness journey. FOOD When our schedules fill up, what we eat can sometimes take a backseat, but fuelling your body with nourishing food doesn't have to be a challenge. Often, a little preparation can go a long way. Planning ahead of time and cooking meals that can feed you over multiple days can save time and keep you on track with your health goals. Think batches of overnight oats, nutritious soups and delicious curries. Focus on incorporating whole, nutrient-dense foods into your meals and opt for colourful vegetables, lean proteins, and complex carbohydrates. EXERCISE Squeezing in a rigorous workout may seem daunting, especially with a packed schedule. Keep it simple and kickstart your exercise routine by focusing on movement that brings you joy, whether it's a brisk walk around the neighbourhood, an at-home workout, a dance class, or a short yoga session. Consistency is key, so start small and gradually build up. The goal is not perfection but the integration of movement into your daily routine. Fitness apps are a great way to make exercise more fun and keep you on track. ENERGY BOOSTERS While coffee is a staple for many, consider swapping it out for tasty matcha. This green tea alternative provides a slower release of caffeine, avoiding the highs and lows associated with coffee. The sustained energy boost from matcha allows for increased focus without the jitters. It's a small but impactful change that can positively influence your daily productivity and mood. Nothing impacts our energy levels more than sleep, so try your best to establish a relaxing bedtime routine, limit screen time before sleep, and create a cosy sleep environment. Even in the midst of the daily grind, find pockets of time for deep breaths or a quick 5-minute meditation. HYDRATION Water is a multitasker, aiding digestion, nutrient absorption, and transporting essential elements throughout the body. It is also great for our skin! Keep those hydration levels high by purchasing a refillable water bottle and carrying it around like it's your sidekick. Natural, sugar-free electrolyte powders can be mixed with water, providing hydration and essential minerals. And for those looking to cut down on sodas, get your fizzy fix by adding a squeeze of lime to soda water for a refreshing drink. SKINCARE Skincare is a form of self-care and an important addition to any wellness routine, but finding the time to give your skin a bit of self-care can always be a challenge! If you are short on time, use 8 drops of Activating Water Essence+ and 2 drops of your favourite Jurlique Face Oil for a quick and easy ritual that will leave your skin softened, refreshed and hydrated. Embarking on a wellness journey doesn't have to be overwhelming. By incorporating these simple tips into your daily routine, you can kickstart a realistic and sustainable daily ritual that aligns with your busy lifestyle. Remember, it's about progress, not perfection.
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5 MINUTES WITH ARTIST, TARA KELLY
This Mother’s Day, Jurlique partnered with sustainable artist Tara Kelly to create the design of our Mother’s Day gift sets. The Queensland-based artist, and mum of two, is also the founder of Hello Petals, the leading supplier of plantable cards in Australia and New Zealand. Her vibrant artwork “Moon Flower” is a celebration of Mother Nature, with a whimsical style and eye-catching colours that evoke a sense of sweet sentiment, perfect for the joyful celebration of Mother’s Day. We caught up with Tara to learn more about her connection to nature, the inspiration behind her work and her passion for the environment. How important is Mother Nature in your life? Fresh air and sunshine are both so grounding and rejuvenating. Even just 10 minutes out in the sunshine with a cup of tea is so therapeutic. Spending time in nature is essential for my well-being. I have always had a strong desire to do better when it comes to my lifestyle choices and how they affect our environment. This is our home and there’s ‘no planet b’. Making small changes where possible to protect Mother Nature is very important to me and is something I am guiding our children to do also. How do you incorporate nature into your art? It’s no secret that I love flowers. As Claude Monet says “I must have flowers, always and always.” There is so much beauty to see in flowers; in their intricate anatomical arrangements. Each so unique and fascinating in its own way. I feel 100% true to myself and my work when I am painting flowers. I often see an arrangement or wildflowers on the side of the road and feel inspired to recreate its beauty. Is there a mother figure in your life who inspires your work? If there is ever a Mother figure to inspire me it would always be my Mum. She is such an inspiration in countless ways and I consider myself to be incredibly blessed to have her in my life. Growing up I remember her as being artistic. I remember seeing her paints in the craft cupboard and a number of folk art pieces she had painted around our home. My artistic side is definitely a trait passed down from my Mum. She has been such a big help in the studio packing lots of wonderful Hello Petal orders and chasing my very busy 1-year-old around. What was your creative process behind the artwork? Moon flower was one of the first works I created digitally. It was an exploration of colour and textures that paved the way for many of Hello Petal’s popular designs. It was created without intention, as some of the best pieces are. It was really an experimentation; to find my digital style, to get to know how the brushes flowed and carried each stroke. What made you want to partner with Jurlique? Jurlique and I share the same ethics when it comes to nature. To work with a like minded company who are passionate about what our environment has to offer, as well as how important it is to give back, is an exceptional opportunity I couldn’t pass up. I think we make a great fit. Is there any Jurlique product you can’t live without? I love the activating water essence, it is so hydrating and refreshing and prepares my skin for following products. I also love the hand cream trio. I don’t think I could choose just one. All three scents smell amazing and are so nourishing without feeling oily. I have one in my hand bag and a couple stashed around the house and studio for easy access.
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LESSONS ON MOTHERHOOD FROM MOTHER NATURE
The mother and daughter behind Indigenous Australian Art business Miimi & Jiinda, Lauren Jarrett and Melissa Greenwood share important motherhood lessons from Mother Nature. Celebrating the very best of Mother Nature, this year Jurlique’s Mother’s Day gift selection is adorned with the artwork of Aboriginal mother and daughter duo Miimi & Jiinda. Here they share with us the greatest lessons, gifted from Mother Nature herself. We come from the earth and we are part of the earth, our mother earth is our greatest teacher our divine authority Nature teaches us that everything is living, reciprocal and interconnected Nature teaches us to be patient, kind and gentle Nature is a child's playground filled with magical things and mystical creatures Nature teaches that everything is a cycle and everything is forever changing, motherhood is never the same, each day is different and unique. Being a mum is the most rewarding experience life can possibly give Nature is medicine, it’s healing and it's a part of who we are Our ancestors created this earth and all that lives and breathes within we must take care of it and it will take care of us Being born on country gives us strength as Indigenous women, birthing my babies on country was empowering Children are our greatest gift that life can give The Gaagal (the ocean) is our totem and our protector. It heals and cleanses our spirit Our hero ancestors created the waterways, mountains and seas, they created all living things Miimi & Jiinda is an Australian Art business, founded by Aboriginal mother and daughter, Lauren Jarrett and Melissa Greenwood. Hailing from the Gumbaynggirr, Dunghutti, and Bundjalung tribes of Australia’s East Coast, Lauren and Melissa share their interpretations of Country, which spring from their own personal cultural identities as Aboriginal women. In the spirit of honouring our First Nations people and deeply acknowledging their connection to this land, we pay our respects to the traditional custodians of country throughout Australia. REFERENCES https://miimiandjiinda.com/pages/about-us
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FACIAL YOGA BENEFITS FOR EVERY SKIN TYPE
Skin care is self-care and facial yoga is the important daily ritual your routine needs. Whether you start the day improving lymph flow or ease tension after a long, screen-filled day, facial exercises can strengthen muscles, relax lines and better connect to ourselves. Not only a nourishing self-care ritual, facial massage and facial yoga may have the potential to stimulate collagen production, the key to younger and healthier looking skin. FACE YOGA BENEFITS Facial yoga works to stimulate the muscles, skin, and lymphatic system. By softening and relaxing your face muscles, face yoga benefits can be felt and seen inside and out1. Alleviating feelings of tension, stress, and worry, reducing wrinkles and puffiness, and lifting sagging skin. With immediate effects seen in increasing blood circulation to the face, facial yoga sculpts cheeks and jowls for a firmer and healthier complexion. The face yoga method is an opportunity to cultivate positive affirmations and gratitude in a daily self-care ritual. Try our favourite facial yoga rituals below. FACE YOGA EXERCISES - TERRIFIC TRIO Relieve Tension Stimulating this acupressure point helps to reduce eye strain caused by long days at your desk. Use it during the day or before you go to sleep. Press into the inner corner of your eyes for 30 seconds. Then circle gently in one direction for 30 seconds. Repeat in the opposite direction. No-stress Brow This exercise relaxes the large muscle at the front of your forehead, often overused. Place your fingertips at the centre of your forehead, facing inwards. Gently press your fingertips into your forehead as you move your fingers toward your temples. Release your fingers. Continue for 30 seconds. Tap away the Day Tapping promotes relaxation and boosts circulation. The perfect complement to your skincare routine. Start at your forehead and use your fingertips to rhythmically tap your skin. Continue all along your face toward your jaw. Next, tap the front of your neck and across your shoulders. Then move up along the back of your neck to your head. REFERENCES Alam M, Walter AJ, Geisler A et al. 2018, ‘Association of Facial Exercise With the Appearance of Aging, JAMA Dermatology, vol. 154, no. 3, pp. 365-367.
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10 SUPERFOODS FOR YOUR HAIR, SKIN AND NAILS
Superfoods: not just a buzzword conjuring up images of Gwyneth Paltrow. They have a high nutritional density, which means they provide more nutrients per gram than conventional foods, and they typically contain high amounts of vitamins, minerals and antioxidants. We know we should be eating them for various health benefits, but did you know that incorporating these nutrient-dense foods into your diet can give you visible results? Yup, superfoods can contain omega-3 fatty acids, omega-9 fatty acids, vitamins A, C, E, B and D, as well as zinc and glutamine, which all help to look after your hair, skin and nails. We asked the team at healthy, plant-based meal delivery service Soulara for a bit of expertise, and they gave us their top 10 superfoods to start incorporating into your diet. What Is the Best Diet for Skin and Hair? We asked the team at healthy, plant-based meal delivery service Soulara for a bit of expertise, and they gave us their top 10 superfoods to start incorporating into your diet. What Foods Are Good For Hair, Skin, and Nails? If you're curious about what helps hair, skin and nails grow, below are tasty foods that can give you that healthy boost you're looking for: CHIA SEEDS Chia seeds are a great source of omega-3 fatty acids, which reduce inflammation and protect the heart and brain from chronic disease. Sprinkle seeds onto soup or add to smoothies for an easy, every day way to incorporate them into your daily diet. KALE Vitamin A is good for hair growth – it helps the glands to produce sebum, which moisturises the scalp and keeps your hair looking healthy. Kale is our go-to superfood for vitamin A – add a handful to salads, lentil dal or risotto. ALMONDS Almonds are rich in vitamin E, an antioxidant that supports collagen production and provides anti-inflammatory benefits for the body. Keep a bag on your desk at work to snack on throughout the day (a healthy alternative to the chocolate drawer). CARROTS Packed with vitamin A and vitamin C, carrots support your hair, skin and nails. Try roasting them and topping with chia and pumpkin seeds to use as a side dish. SWEET POTATOES Like carrots, sweet potatoes are great sources of vitamins A and C. They’re delicious baked and loaded with roasted veg or cut into wedges and oven-baked. PUMPKIN SEEDS Rich in iron, magnesium, potassium, biotin and omega-3 fatty acids…pumpkin seeds certainly pack a punch for such a small food, plus biotin is great for improving hair and nail growth. Use them to sprinkle on salads, soups, or in oats. For more superfood recipe ideas, head to Soulara’s website. What fruits are good for skin and hair? Fruits good for hair and skin include: AVOCADOS Not just a millennial favourite, avocados are rich in omega-9 fatty acids for keeping the top layer of your skin hydrated. They’re also a good source of vitamin E, making it a great food for healthy hair. Aside from the usual avo on toast, add slices to salad or use to create fresh guacamole. BLUEBERRIES Blueberries are high in vitamin A which helps to clear up acne as well as moderate oil levels in skin. Mix a handful into oats and a plant-based milk and leave overnight for a delicious way to perk up your morning oats. GOJI BERRIES An all-rounder, goji berries contain iron, zinc and copper which are all great for radiant skin, hair and nails. Try sprinkling onto your morning oats. LEMONS High levels of vitamin C in lemons work to neutralise free radicals and help the body in producing collagen for firmer-looking skin. Start your day with a slice of lemon in hot water, or squeeze lemon juice onto your avocado. What are the best vitamins for hair and nail growth? We all know vitamin C is the MVP for skincare, but have you ever wondered what vitamins are best for hair and nails? Biotin, aka vitamin B7, is touted as a superfood for hair and nails. It's responsible for keratin production, the building block of your hair and nails. You can find biotin in foods like organ meats, eggs, nuts, seeds, fish and sweet potatoes. If you're dealing with brittle nails or split ends, selenium (a mineral, not a vitamin) is also a key player in keratin production. Selenium is present in Brazil nuts, seafood, meat, poultry and organ meats. Best products for glowing skin and hair Once you've established the best diet for skin and hair, trust our nature-infused products to bring out your inner glow. Our hardworking formulations harness the power of natural botanicals to nourish your face, hands, body, hair, lips and eye area. Start your beauty routine with a mild cleanser, hydrating moisturiser and sunscreen. If you want that next-level glow, consider incorporating our potent serums, mists, exfoliators and face oils into your regimen. Remember, what's good for the skin will often be good for strong nails and hair too! FAQs What foods are best for skin, nails and hair? Fatty fish, like salmon, can give your skin a healthy glow due to its high omega-3 fatty acids content and anti-inflammatory benefits. Avocado is another great option, as it is rich in vitamins A, C and E, all of which support collagen formation and overall skin health. If you prefer plant-based alternatives, chia seeds are a fantastic source of omega-3s, and blueberries, which are high in vitamin A and antioxidants, are good for hair and nails. What is a superfood for skin and hair? Super foods for glowing skin and hair include avocados, chia seeds, berries, lemons, kale, almonds, carrots, sweet potatoes and pumpkin seeds. What is good for nails and hair? If you want stronger hair and nails, you need a power combo of nutrients, good habits and the right products. Hydration is key to the vitality of your hair, nails and skin — so drink those 6-9 glasses religiously. Complement your water intake with a balanced diet rich in vitamins, proteins and minerals. Think leafy greens, fruits, nuts, seeds and fatty fish.
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THE POWER OF PLANTS
Indoor plants have been used to decorate homes and heal people since 1,000 B.C. China. Their benefits have since been recognised by the science community, proving household plants as essential indoor companions in urban dwellings. We adorn our Jurlique offices with these all-natural air purifiers, for they improve the air quality while reducing the stress levels of those working amongst them. Read on for all of the reasons to bring more greenery into your home or workspace.They pay their wayIn 1989, NASA conducted a study looking at the benefits of houseplants, naming it the NASA Clean Air Study. It found that having one plant per nine square metres of your home or office will remove toxic airborne agents, such as benzene, formaldehyde and trichloroethylene. Garden Mums, Spider Plants and Dracaena are the top performing pollutant removers. Plants such as orchids, succulents, snake plants and bromeliads also absorb carbon dioxide and emit oxygen all through the night (unlike most other varieties that only do this during the day time), making them the perfect bedroom companions.They are visually beautifulPlants are an easy way to enhance your loungeroom or workspace. By adorning your windowsills with succulents, draping macramé hangers from curtain rails or bringing a big and bold potted fiddle leaf fig, you’ll make a huge difference to the look and feel of your space. Get your hands dirty by simply taking a cutting from a friend’s plant and propagating your own from scratch; you’ll feel a true sense of achievement as it flourishes.They reduce stressThe art of shinrin yoku, or forest therapy, was first invented in Japan and is predicated on the idea of visiting or looking at nature as a means to calm, rejuvenate and restore the mind. Studies have found that plants bestow positive changes in the brain’s electrical activity, relieving muscle tension and calming heart activity. Bring a piece of the forest into your living room with your very own bonsai tree.They bring the outdoors, inAs more people move to be closer to big cities, they inevitably have less exposure to Nature, which means they come into contact with a less diverse microbiota. This refers to the community of bacteria, fungi, and viruses that live in your gut and on your skin, and which is essential to fighting off disease. Keeping a herb garden will encourage you to have direct contact with plant life, while also offering a constant supply of fresh basil, thyme and mint.Jurlique’s Tree Planting Day At Jurlique we love our plants indoors and out. Every year since 2012, Jurlique staff have been planting native trees at our farm in South Australia. The trees improve our carbon footprint, enhance the area’s biodiversity, and offer protection for our organically grown botanicals. Learn more here.
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WHY AIR QUALITY MATTERS IN YOUR SKIN CARE
The ability to scientifically measure and study the impact of pollution might be relatively new, but we’ve always had a belief that air quality is one of the crucial factors in producing pure, effective skin care. It’s one of the reasons our founders moved across the globe to settle in the rolling Adelaide Hills of South Australia.How pollution affects skin (and skin care)For many decades, there was one clear environmental culprit capable of wreaking havoc on our complexions; this was, of course, the sun’s UV rays. More recently, another offender has come along: the air itself. Unlike the sun, however, air pollution gives no early warning signs.Separate studies have found that air pollution can have a significant impact on the skin, leading to the premature appearance of visible signs of ageing, such as fine lines and pigmentation.But there’s another side to this story that’s far less known: what’s the impact of air pollution on the botanical ingredients grown specifically for skin care?The quality of air that surrounds plants plays a huge role in determining just how robust and healthy those plants may be. According to a report by the United Nations Economic Commission for Europe (UNECE), air pollution can cause damage to soil quality, which “in turn, penetrates into the plant structure and impairs its ability to develop”. As a result, botanicals may turn yellow, develop spots or die completely.The purity of South AustraliaAdelaide, as one of Australia’s smaller cities, has benefited from relatively low levels of pollution – seven times lower than that in Shanghai, and more than one-third of the levels in Seoul, according to data compiled by the World Health Organization.For this reason, we made South Australia our home base. In this unspoiled environment, which our founders refer to as “the purest place on Earth”, we grow all our botanical ingredients, including hydrating Rose, which goes on to become our antioxidant-rich Rosewater Balancing Mist. Thanks to the clean-air conditions in which the Rose is grown, the resulting mist restores your skin and instils an unmistakable glow.Our home is a particular point of pride for Jurlique, for the growing conditions found here are what enable us to grow botanicals far more powerful than any other. What is pure and grown in Nature can only deliver radiant, glowing skin. It’s as simple as that.
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