Wellbeing Journal
10 SUPERFOODS FOR YOUR HAIR, SKIN AND NAILS
Superfoods: not just a buzzword conjuring up images of Gwyneth Paltrow. They have a high nutritional density, which means they provide more nutrients per gram than conventional foods, and they typically contain high amounts of vitamins, minerals and antioxidants. We know we should be eating them for various health benefits, but did you know that incorporating these nutrient-dense foods into your diet can give you visible results? Yup, superfoods can contain omega-3 fatty acids, omega-9 fatty acids, vitamins A, C, E, B and D, as well as zinc and glutamine, which all help to look after your hair, skin and nails. We asked the team at healthy, plant-based meal delivery service Soulara for a bit of expertise, and they gave us their top 10 superfoods to start incorporating into your diet. What Is the Best Diet for Skin and Hair? We asked the team at healthy, plant-based meal delivery service Soulara for a bit of expertise, and they gave us their top 10 superfoods to start incorporating into your diet. What Foods Are Good For Hair, Skin, and Nails? If you're curious about what helps hair, skin and nails grow, below are tasty foods that can give you that healthy boost you're looking for: CHIA SEEDS Chia seeds are a great source of omega-3 fatty acids, which reduce inflammation and protect the heart and brain from chronic disease. Sprinkle seeds onto soup or add to smoothies for an easy, every day way to incorporate them into your daily diet. KALE Vitamin A is good for hair growth – it helps the glands to produce sebum, which moisturises the scalp and keeps your hair looking healthy. Kale is our go-to superfood for vitamin A – add a handful to salads, lentil dal or risotto. ALMONDS Almonds are rich in vitamin E, an antioxidant that supports collagen production and provides anti-inflammatory benefits for the body. Keep a bag on your desk at work to snack on throughout the day (a healthy alternative to the chocolate drawer). CARROTS Packed with vitamin A and vitamin C, carrots support your hair, skin and nails. Try roasting them and topping with chia and pumpkin seeds to use as a side dish. SWEET POTATOES Like carrots, sweet potatoes are great sources of vitamins A and C. They’re delicious baked and loaded with roasted veg or cut into wedges and oven-baked. PUMPKIN SEEDS Rich in iron, magnesium, potassium, biotin and omega-3 fatty acids…pumpkin seeds certainly pack a punch for such a small food, plus biotin is great for improving hair and nail growth. Use them to sprinkle on salads, soups, or in oats. For more superfood recipe ideas, head to Soulara’s website. What fruits are good for skin and hair? Fruits good for hair and skin include: AVOCADOS Not just a millennial favourite, avocados are rich in omega-9 fatty acids for keeping the top layer of your skin hydrated. They’re also a good source of vitamin E, making it a great food for healthy hair. Aside from the usual avo on toast, add slices to salad or use to create fresh guacamole. BLUEBERRIES Blueberries are high in vitamin A which helps to clear up acne as well as moderate oil levels in skin. Mix a handful into oats and a plant-based milk and leave overnight for a delicious way to perk up your morning oats. GOJI BERRIES An all-rounder, goji berries contain iron, zinc and copper which are all great for radiant skin, hair and nails. Try sprinkling onto your morning oats. LEMONS High levels of vitamin C in lemons work to neutralise free radicals and help the body in producing collagen for firmer-looking skin. Start your day with a slice of lemon in hot water, or squeeze lemon juice onto your avocado. What are the best vitamins for hair and nail growth? We all know vitamin C is the MVP for skincare, but have you ever wondered what vitamins are best for hair and nails? Biotin, aka vitamin B7, is touted as a superfood for hair and nails. It's responsible for keratin production, the building block of your hair and nails. You can find biotin in foods like organ meats, eggs, nuts, seeds, fish and sweet potatoes. If you're dealing with brittle nails or split ends, selenium (a mineral, not a vitamin) is also a key player in keratin production. Selenium is present in Brazil nuts, seafood, meat, poultry and organ meats. Best products for glowing skin and hair Once you've established the best diet for skin and hair, trust our nature-infused products to bring out your inner glow. Our hardworking formulations harness the power of natural botanicals to nourish your face, hands, body, hair, lips and eye area. Start your beauty routine with a mild cleanser, hydrating moisturiser and sunscreen. If you want that next-level glow, consider incorporating our potent serums, mists, exfoliators and face oils into your regimen. Remember, what's good for the skin will often be good for strong nails and hair too! FAQs What foods are best for skin, nails and hair? Fatty fish, like salmon, can give your skin a healthy glow due to its high omega-3 fatty acids content and anti-inflammatory benefits. Avocado is another great option, as it is rich in vitamins A, C and E, all of which support collagen formation and overall skin health. If you prefer plant-based alternatives, chia seeds are a fantastic source of omega-3s, and blueberries, which are high in vitamin A and antioxidants, are good for hair and nails. What is a superfood for skin and hair? Super foods for glowing skin and hair include avocados, chia seeds, berries, lemons, kale, almonds, carrots, sweet potatoes and pumpkin seeds. What is good for nails and hair? If you want stronger hair and nails, you need a power combo of nutrients, good habits and the right products. Hydration is key to the vitality of your hair, nails and skin — so drink those 6-9 glasses religiously. Complement your water intake with a balanced diet rich in vitamins, proteins and minerals. Think leafy greens, fruits, nuts, seeds and fatty fish.
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THE BENEFITS OF AVOCADO OIL IN SKIN CARE
Avocado has long been the darling of superfoods, thanks to it being high in healthy fats, potassium, fibre, vitamins and other nutrients. It’s part of the reason avocado toast has become the millennial breakfast of choice and why the ingredient has been popping up in new incarnations in cafes and restaurants the world over. But did you know Avocado Oil has lots of benefits for your skin too? Yep, applying Avocado Oil onto your skin is just as beneficial as eating the fruit – here’s why.What is Avocado Oil?Avocado Oil is exactly what it says on the tin: oil derived from an avocado. It’s a natural by-product that comes from the pressed pulp of the avocado and is often used in cooking, like olive oil, as well as skin care products.What are the benefits of Avocado Oil for skin?This nourishing plant oil is rich in essential fatty acids that hydrate and soften the skin and protect it from moisture loss and dehydration. It also helps rebalance and comfort delicate skin. The oil is high in vitamins A, B, C, D and E, as well minerals such as iron, magnesium, copper and potassium. Together, these properties help to regenerate the skin, keep it hydrated, work to fight free radicals and promote collagen production. Avocado Oil also minimises inflammation and can calm dry, itchy skin, making it a great ingredient for dry, sensitive or problematic skin.Bottle of Jurlique Skin Balancing Face Oil next to Amethyst stone and two green leaves How to use Avocado Oil for your skinAvocado Oil can be used on your skin in its purest form (look for an oil that is organic, unrefined and cold pressed to reap the most benefits) but it’s also used as a key ingredient in some skin care products – including some at Jurlique:Skin Balancing Face Oil: Our bestselling Skin Balancing Face Oil deeply nourishes and balances the skin, protecting it from moisture loss. Avocado Oil is combined with Rose Hip, Safflower and Macadamia Oils to provide intense nourishment to the skin. Use it on its own after your serum or mix a couple of drops into your moisturiser for extra hydration.Herbal Recovery Antioxidant Face Oil: This blend of antioxidant-rich botanical oils revitalises the complexion, minimises the first signs of ageing and protects against environmental aggressors. Grapeseed Oil reduces fine lines, Avocado Oil nurtures the skin, while Rosehip Oil is rich in essential fatty acids and is known for its restorative properties.Moisture Replenishing Day Cream: This rich and luxurious moisturising cream has been a cult favourite among Jurlique customers for decades – and with good reason. It delivers lasting hydration to leave dry skin feeling soft and comfortable and helps protect skin from environmental aggressors.Balancing Day Care Cream: Light in texture but rich in hydrating benefits, this cream is designed to smooth skin and improve elasticity. It's enriched with plant-based oils including Rose Hip, Avocado and Jojoba Seed Oils, as well as nourishing Shea Butter, to provide intense and long-lasting moisture that keeps skin soft and supple. This cream also helps with sensitivity.Avocado Oil is also found in our body lotions, such as Softening Body Lotion Rose and Calming Body Lotion Lavender. Together with botanicals grown on our biodynamic* Jurlique Farm, Avocado Oil in the lotions leaves skin feeling soft and looking radiant.Intrigued about our other oils? Read our guide to everything you need to know about face oils.
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BOTANICALS FOR SOFTER SKIN
Many complexion concerns focus on the skin’s visible appearance: lines, wrinkles, redness, pigmentation and dullness. It makes sense – these are, of course, the qualities we’re most likely to notice when looking in the mirror. But equal attention should be given to the way your skin feels. Is it rough, tight or dehydrated? Let’s see how you can overcome both.Achieving skin that feels soft, hydrated and well-balanced takes commitment and regular use of the right botanical ingredients. That’s the true wonder of the Rose – this gorgeous flower craves six hours of sun per day and yet boasts delicately soft petals with unique hydrating properties.One of our favourite Rose varieties grown on the Jurlique farm in South Australia is Rosa gallica. Not only does it have the most sublime scent, it’s also known for its superior hydrating properties, capable of restoring the skin and leaving it feeling soft and supple.While Rose is gentle enough for most skin types, those with very sensitive skin can benefit even more from soothing botanicals, like our farm-grown Calendula. This botanical is rich in antioxidants and oleanolic acid, which helps to calm the complexion and soothe even the most sensitive skin. It’s also ideal for skin that reacts to environmental aggressors.For skin that’s very dry or dehydrated, a botanical oil, such as Rose Hip or Safflower, is full of essential fatty acids to deeply nourish. They provide immediate relief from dehydration and over time, help restore balance to the skin so that it feels softer and looks smoother. Once sub-par skin will finally feel satisfied – as will that face in the mirror.Where to find these botanicals…Rose Moisture Plus Moisturising Lotion contains Rosa gallica extract to hydrate and soften skinhttp://www.jurlique.com.au/rose-moisturising-lotionCalendula Redness Rescue Soothing Moisturising Cream deeply hydrates and soothes skinhttp://www.jurlique.com.au/calendula-redness-rescue-soothing-moisturising-creamSkin Balancing Face Oil is enriched with nourishing Rose Hip and Safflower oilshttp://www.jurlique.com.au/skin-balancing-face-oil-new
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EVERYTHING YOU NEED TO KNOW ABOUT SERUMS
When it comes to skincare, serums cause the most confusion. What do they do? And where do they fit into your skincare routine? Surely, it’s one skin care step too far? The short answer is: serums are packed with potent ingredients to boost the health, hydration and vibrancy of your skin - so if you don’t swear by a serum yet, it’s time to start. Here’s our fool proof guide to face serums.What is a serum, exactly?Savvy skin care is all about layering, choosing products that complement each other in each step of your skin care ritual. Face serums are lightweight (but potent) formulas designed to provide your skin with extra hydration as well as target specific skin care concerns, such as fine lines or dullness. They’re formulated with high concentrations of active ingredients (higher than your traditional moisturiser) so only a few drops are needed to get the full benefits. Think of it as your essential skin care problem solver and complexion booster, all wrapped up into one.How do serums differ from moisturisers?Moisturisers are rich and creamy, creating a protective barrier on top of your skin to prevent any moisture from escaping while locking in the benefits of the previous products you’ve used in your ritual. While serums can contain moisturising ingredients (like Rosehip Oil in the Jurlique Rose Moisture Plus Daily Moisture Balancing Serum), they have a thin consistency and don’t lock in moisture like creams and lotions do.How to use serumsSkin care products are applied thinnest to thickest, so use after cleansing, toning, and applying our Activating Water Essence (which activates skin’s ability to retain moisture). Gently press 1-2 pumps of serum over your face, neck and décolletage and leave to sink in before applying your eye cream and moisturiser.Which serum is right for you?The best way to choose is to think of your biggest skin care concern and pick a serum that targets it best – or, have a few that you can switch up. Is your skin more dehydrated than usual? Use a hydrating serum. Long-haul flight left you feeling a bit dull and lacklustre? Reach for your face brightening serum. And if you’re not sure what your biggest skin concern is, read our guide to understanding your skin type.Dryness and deydrationRecommended serum: Jurlique Rose Moisture Plus Daily Moisture Balancing Serum. With Marshmallow Root Extract that draws precious moisture to the skin and Rosehip Oil for long-lasting hydration, this is our best face serum for dry skin.Dullness and first signs of ageingRecommended serum: Jurlique Herbal Recovery Signature Serum. One of our hero products, this contains Red Clover Flower Extract, which is scientifically proven to enhance the hydrating role of Hyaluronic Acid, and to visibly smooth lines and wrinkles.Lines and loss of firmnessRecommended serum: Jurlique Purely Age-Defying Firming and Tightening Serum. This serum contains Beech Tree Bud extract, known to improve skin firmness and help reduce the appearance of lines and wrinkles.Deep lines, wrinkles and loss of elasticityRecommended serum: Jurlique Nutri-Define Superior Retexturising Facial Serum. Containing fatty acids derived from plant oils that hydrate and improve the skin’s barrier function, and Oat Kernel Extract to soften and calm the skin, this silky serum addresses multiple signs of ageing.Sensitivity and irritationRecommended serum: Jurlique Calendula Redness Rescue Restorative Treatment Serum, containing Calendula, Chamomile and Echinacea Extracts to soothe and rebalance the skin.Discolouration and sun damageRecommended serum: Jurlique Purely White Skin Brightening Essence. Containing brightening botanicals such as Kakadu Plum and African Birch, this is our best serum for pigmentation.The ultimate complexion booster, serums are an essential step in every skincare routine. Shop our range to find one that suits your skin.
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THREE LITTLE KNOWN SECRETS FOR RADIANT SKIN
Radiant, glowing skin begins long before you step into your bathroom and reach for your skin care favourites. In fact, luminous skin starts where you might not expect: on the farm. When the environment in which plants are grown is pristine, it follows that the resulting skin care, and importantly your skin, will benefit the most.At Jurlique, we grow and nurture all our botanicals in the pure, idyllic South Australian hills. This is the basis of our seed-to-skin philosophy, where the seed’s health ultimately results in your skin looking bright and glowing. If radiance has long eluded you, opt for natural based products whose ingredients are grown in the following conditions:1 Air purityChoosing natural ingredients is an important consideration, but not all naturals are created equal; they must be nurtured in the right environment to capture their most active nutrients and essences. This process begins with the very air that surrounds them. Smog and pollution are not only detrimental to our skin, they can also compromise the quality of fledgling botanicals [hyperlink to article titled Why Air Quality Matters in Your Skin Care]. This is one reason why we chose the purest place on earth to establish our farm in South Australia, an area of rolling hills revered for its clean, fresh air.2 Soil qualityLike two halves of the same universe, the purity of air is mirrored by the quality of the soil, and vice versa. A depleted soil is unable to yield the powerful botanicals needed to transform skin radiance. Our Jurlique farm is certified organic and benefits from a rich compost derived from the plants on the property. We take extra care to nourish and protect the entire ecosystem of the farm. Some of the land available is used for planting, while the rest is dedicated to maintaining natural flora and fauna. Creating this special environment and planting and harvesting according to the seasons allows our botanicals to reach maximum glow-giving power.3 No synthetic pesticidesWe believe that maintaining a pure environment means not compromising crops with the use of synthetic pesticides and insecticides. Instead, we use companion farming to help plants work together to protect and nurture one another. For example, the bright orange flowers of a Calendula bush attract beneficial insects which kill aphids and other predatory insects, so we plant these next to our Roses as protection. The botanicals, therefore, remain safe without the use of harmful chemicals. This matters because what we use (or don’t use) on the farm ends up affecting your skin.Now you knowDue to Jurlique’s commitment to clean air, healthy soil, and organic pest control, our products make it possible for you to experience radiant, glowing skin. If you’re curious to see what our skin care can do for you, begin with our much-loved Activating Water Essence, whose active ingredients hydrate, condition and revitalise your skin. That’s Nature’s promise.
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FIVE FRESH TIPS FOR NATURAL GLOW
Evolve your routine and restore your signature radiance. A few rethinks can have incredible impact.1 Eat your waterEight tall glasses a day isn’t always easy to commit to? Try the facialists’ favourite hydration-boosting trick: eat your H2-glow.Fruits and vegetables like cucumber, tomato, celery, capsicums, melon and carrots brim with cell-plumping water plus a solid serve of the antioxidant vitamins that recharge glow. Researchers say the Nature-perfected dose of magnesium, potassium and sodium inside watermelon can rehydrate more effectively than water or a sports drink.2 Make with the massageGently pressing, rolling or massaging in serums, lotions and creams is the easiest anti-ageing move you can make. You’ll not only jumpstart circulation to shift puffiness and tighten contours, you’ll assist penetration, allowing each step in your ritual to do its work before the next. Press and smooth eye creams in from the inner corners toward your temple; sweep face care from centre point upward and out.3 Glow with the flowWe bet you’re shallow breathing right now. When we feel under fire, stress or even just busy (when do we not?), switching into short, fast ‘chest-breathing’ mode is a reflex. The oxygen dip shows up in ‘stressed’, dull complexion. Take a beat and focus. Deep, saturating ‘abdominal breathing’ lifts reviving oxygen uptake and powers the lymphatic system to detoxify skin.4 Work the night shiftYour skin works hardest when you’re asleep. This is when the body and mind recovers and refreshes for the challenges ahead. It’s the same with your skin. Overnight is the perfect time to give skin the vital nutrients, moisture and care it needs.5 Upgrade to effortlessImproving your skin isn’t always about doing more. It’s about optimised formulas that deliver what your skin needs now, more effectively. Jurlique has remastered our iconic anti-ageing Herbal Recovery range to radically improve the appearance of fine lines, wrinkles and skin dullness in one advanced ritual. It’s transformative skincare, simplified.
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DISCOVER NEW HERBAL RECOVERY
What causes skin to change with age?The natural process of ageing changes the appearance and texture of skin over time. Influenced by a variety of factors — from internal ones such as genetics, to environmental factors such as sun and diet — the effects are different for each and every one of us.While many signs of skin ageing aren’t visible until we reach our 30s or 40s, the process actually begins as early as our 20s. This is when the body gradually starts lessening its production of collagen and elastin, both responsible for skin strength, elasticity and youthfulness.As we evolve with age, so too should your skin care ritual.Finding a regime that’s unique to your skin type and lifestyle can radically promote more youthful-looking skin and restore your skin’s natural, signature glow.The completely remastered Herbal Recovery rangeCreated over 20 years ago, our first Herbal Recovery product defied expectations, delivering superior visible results from pure and natural ingredients from the Jurlique Farm.Now one of our most iconic ranges has been completely remastered, for our latest breakthrough in age-defying effectiveness.The new Herbal Recovery range has been meticulously developed as a complete ritual, to help improve the appearance of fine lines, wrinkles and skin dullness, and restore your skin’s natural, signature glow.Every aspect of the new range has been remastered to embody the latest in age defying skin care. From a new enhanced formulation and fragrance to a luxurious texture, and iconic packaging.Evolving what’s possible in ageless beauty. Again.
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HOW TO CLEANSE PROPERLY
Pollution, smoke, makeup, sunscreens, and the natural build-up of dead surface skin and sebum can make skin look and feel dry, dull and lifeless.That’s why cleansing correctly is your first step to naturally radiant skin. But research from the International Dermal Institute says most of us spend just 20 seconds doing so. And when you’re tired, it can be tempting to skip cleansing completely (we’ve all done it).But cleansing doesn’t have to be a chore. Here’s how to cleanse properly – and leave your skin looking pure, smooth and hydrated.1 Choose the right cleanserEveryone’s skin is different, so it’s important to find the cleanser that’s right for you. Things to consider include your skin type, how you prefer to cleanse, and whether you need to remove eye makeup.Need help? Take a look at our guide to choosing the right botanical cleanser.2 Use warm waterHot water will dry skin out too much, which is why you want to keep the temperature down as you cleanse.3 Start at the topUsing small circular motions, start cleansing at your forehead, and move down to your nose and out to your cheeks before finishing at your neck.4 Cool rinseAfter you’ve cleansed, rinse with cool water to refresh your skin, and prepare it for the next steps of your skin care ritual.5 And repeatIt’s important to cleanse every morning and night. Your morning cleanse will help remove excess oil that’s built up on your skin overnight, while your evening cleanse will wash away the makeup, sunscreen, pollution and other impurities your skin has been exposed to during the day.
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CHOOSING THE RIGHT FACIAL CLEANSER
Cleansing is your first step to naturally radiant skin. And because everyone’s skin is different, we’ve created a range of luxurious botanical cleansers designed to suit different skin types, lifestyles and needs. Here’s our quick guide to help you choose the one that’s right for you.What’s your skin type?Your skin should feel fresh and comfortable after you’ve cleansed. If it doesn’t, chances are you’re not using the right cleanser for your skin type.If your skin is dry or sensitive, or tends to feel uncomfortable or tight after cleansing, try our Replenishing Cleansing Lotion. This rich and gentle cleanser is enriched with softening Marshmallow Root Extract and calming botanicals to hydrate and soothe your skin.If you’ve got normal to combination skin, try our Revitalising Cleansing Gel. It’s infused with purifying Peppermint Leaf Extract and revitalising botanicals help rebalance oiliness and restore moisture.And if your skin’s neither oily nor dry, our Nourishing Cleansing Oil and Radiant Skin Foaming Cleanser are suitable for all skin types.NOT SURE WHAT YOUR SKIN TYPE IS?How do you prefer to cleanse?If you prefer to wash your face while you’re showering, try our Revitalising Cleansing Gel and Radiant Skin Foaming Cleanser. Both lather into a rich foam that can be easily applied and rinsed off while you’re in the shower.Do you wear eye makeup?Our Nourishing Cleanser Oil and Replenishing Cleansing Lotion are all safe to use around the eyes. Nourishing Cleansing Oil is also formulated to dissolve waterproof makeup, making mascara removal a breeze.What texture do you prefer?We all want to use a cleanser that feels amazing. And whether you like using a lush foam, a silky oil, a rich lotion, or a gorgeously lightweight gel, we’ve got a botanical cleanser you’ll love.
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